It is a simple and easy method, that works for all ages - children to seniors.
Practicing 'Counting Breaths' in the easy manner suggested, changes the face of the practitioner, to a calm and smiling look, in about 6 months. Click on these links and see the gradual change in some faces.
Take a close up photo of your face, when you begin practicing this
method. You will see the gradual change.
It is perhaps the only method that advises you
to practice in bed, when you need to sleep. It totally supports the beginner's irregular
practice as a natural feature. This supportive
attitude encourages the beginners to keep on practicing in any manner,
without feeling guilty or losing self confidence and giving up. In
about 6 months, it's practice becomes spontaneous!
Success with this method does not require belief, training or guidance. It doesn't have the jargon of Religion/ Philosophy/ Spirituality/ Science, that diverts the beginners mind from practicing somehow and experiencing some difference.
Happily, no one knows that you are practicing this method, though you may be doing it all the time - even while dealing with people at home, office or shopping!
Do you know of any other method, with such unique features?
