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* I am building a ‘New Me’!

Feedback from a client who achieved life changing benefits by practicing the ‘Focusing on breathing’ (8) initially on his own from my handouts and then attended 10 of my classes so far over last 6 months (3) . His previous reports are at (9).

“As someone who has fought the proverbial battle of the bulge most of his life, I know how hard it can be to make life changes. I have been through the crash diets, to doctors and so on with varying degrees of success. However the weight would always come back. I had pretty much given up.

Then one day, I picked up a handout on breathing mostly because it said it could help with my insomnia (1). To my surprise, it did help a lot and with more then just my lack of sleep (2).

Eventually, I was convinced to try taking the classes. Through the classes I have been keeping a food diary and trying new changes in my diet (4). I was even watching a subliminal video (5). This isn’t like the crash diets I’ve been on and its not pills.

In keeping the food diary, I am able to keep track of what I’m putting in my body (when you fist start, you may be shocked) (6). I started my changes gradually and in a way that I didn’t feel deprived. The changes I have made so far are

  • Drink water at least a half hr before food (7).
  • More whole unprocessed foods like vegetables and whole grains like brown rice and rye bread.
  • I added beans and salad to at least one meal a day.
  • And the real hard part – I cut down on my drinking beer and my meat (didn’t eliminate just cut down).

As I implemented these changes, I found my tastes have changed as well as my waistline from 46 to 44. I now only feel deprived if I miss my daily salad.

I have lost about ten ponds, in a sustainable way (300 lbs to 286 lbs in 5 months). I no-longer fear going back to the way I was.

I am building a ‘new me’.”

(1) How to enjoy quality sleep and conquer Inso

mnia PDF
How to enjoy quality sleep and conquer Insomnia Webpage
Relief from Insomnia – Success stories
(2) His first feedback on Insomnia and Stress
(3) Seminars and Classes
(4) His diet ‘before’ did not contain any significant vegetables, fruits or whole grains. Daily calorie count was above 3000 calories. He was drinking 20 measures of beer a week.
His ‘after’  classes  diet has regular salad, fruits, whole grains and beans. Beer cut down to 3 measures a week.  Daily calorie count gradually came down to around 14oo. He is steadily losing weight, coming down from 300 lbs to 286 in 5 months. Waist girth came down from 46 inches to 44. Best part is he developed taste for the healthier diet items and confident of keeping it up.
(5) I shared with him the free Subliminal video referred by another a person who came to my seminar and became a practitioner.
(6) I opened one google spread sheet for one week and shared with him. It is pre formatted so he can just post items and calories consumed through the day and instantly see the calorie count, daily and weekly. Just seeing the calorie count tremendously motivated him to control high calorie foods and empty calorie items like  like beer. I have been suggesting small changes periodically and motivating him to sustain the changes during the classes and on-line.
(7) Drinking water right quantity at the right time<
(8) How can I ‘focus on breathing’? 
(9) His previous reports
Relief from Depression, Addictions, Anger and Disturbing thoughts
Anger, Anxiety and Disturbed thoughts relieved
I cut back my mental health medicines
Insomnia and stress relieved

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* Sadness, Anxiety & Tiredness reduced

Feedback from a client who attended 4 of my classes over 2 months (1).

What did she practice? 

  • She mostly practice d the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice? (4)
  • Bed time and on waking up
  • Driving
  • Walking
  • Working
  • Exercising

What benefits did she gain?

  • Confidence: “I feel stronger than at any other time in my life”
  • Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
  • Assertiveness: “Slowly improving with various people in my life”
  • Anxiety: Reduced by 75%. (5)
  • Tiredness: Reduced by 75%. (6)

(1) Her previous report
(2) How can I focus on breathing?
(3) Waking up practices
(4) Day time practice
(5) Relief from Anxiety – Success stories
(6) Relief from Fatigue – Success stories

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* Improved on weight, blood pressure, moods, and neck & back pains

Feedback from a client, a patient of my daughter Padma Sripda MD (6), who has done 12 classes over the last one year and eight months. She gained weight (from almost underweight to a healthier BMI), lowered her persistently high BP  and gradually lowering her anti-anxiety medication per her doctor’s advice and made more improvements.

Breathing: I practice the breathing exercises while driving, walking and at work. I mostly do the ‘Counting mode’ but when driving I do the ‘Tip mode’. (4)

Hypertension: Last week I had a really great blood pressure reading 126/86. This is one of the lowest I have had. (3)

Diet changes: I have been having breakfast every morning and a better lunch and dinner. I am working to cut out sugar. Instead of soda I have been drinking juices and water. I gained 25 lbs from these changes. I added a multi-vitamin, vitamin D, Vitamin C in the powder form and the milled flax seed which I put in smoothies or a salad every day.  That was a lot of work to change my eating habits but well worth it.(1)

Sleep: I have been waking up fresher in the mornings but still getting great sleep.

Moods: I find that my moods are more even. I don’t have as much anger or depression. I feel things are easier to deal with (5).

Anxiety medication: I have been cutting down on the anxiety medication very slowly but I think I have made great progress. I used to take 2 a day. I am now down to 1.25 to 1.5. I think I feel better now cutting back on this medication.

Chronic neck and back pains: My neck pain has greatly improved from the stretching as well as my back. I can’t remember the last time I needed pain medication for these problems. (2)

I am going to continue to practice all the above items. I would like to start hiking and maybe working out a little in the gyms at the hotels I stay at.

(1) She was very lean for her height with a BMI of 21 (normal range is 19 to 24), her cheeks were shrunk and her face was looking sick . She was working out of  town and on her feet for hours. She was not eating any breakfast and hated to have any. It required lot of persuasion over many classes, for her to change her long established habit.  She neither had any good lunch. She was feeling fatigued and low in moods by afternoon. After the diet changes, her weight has improved and she is feeling much better overall.
(2) She had chronic neck and back pains and taking pain medications and sometimes even shots for acute neck pain.  Her back pain dramatically improved after practicing the “Focusing on breathing’ modes (4) and the waking up routine.
(3) She had persistently high BP (Hypertension) for at least 6 years. During the visits to her doctor, the systolic ranged from 136 to 219 and the diastolic ranged from 94 to 129.
(4) Different modes of ‘Focusing on breathing’
(5) For many months from the time she attended the classes, she was bitterly complaining about her employer’s treatment of her – not paying fair wages, not appreciating her high quality work etc. In last six months she did not say one thing on this issue.
(6) Padma Sripada

Related pages
Her previous feedback
Relief from Hypertension – Success stories
High Blood pressure and Heart disease – Books I like

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* I have made great improvements with my weight, self confidence and …

Feedback from my most remarkable client who has done 19 classes (6) over the last one year, more than any other client.

She earnestly makes plans based on my suggestions, takes her written down plans home and sincerely tries to implement them. She keeps in touch by e-mail between the classes. Her multidimensional progress is a tribute to her courage and persistence. Her progress gives me immense satisfaction. She is still doing the classes, determined to get over all her problems. Such cases give me the impression that when the person is ready for change, help comes from somewhere, and it is absorbed like a sponge. Her report –

“This is how I am trying to implement my plans based on your suggestions.

  • I do my daily breathing practice.
  • When I have bad thoughts wherever I am, I do my breathing and it helps to calm me down, along with saying my prayers.
  • I do my breathing every night and try to do 4 times on each hand but usually dont make it that far before I fall asleep.
  • I do my breathing in the morning along with saying my prayers while getting ready.
  • I try to stay very busy inside and outside the house.
  • I drink Metamucil fiber at night before bed, and it does help with my bowel movements in the morning.
  • I have changed my diet a lot:  More fish, more vegetables and fruits, more fiber and water throughout the day. I eat more fruits and vegetables than ever before. I have a banana for breakfast every morning, not good at eating lunch, and cut down on my meat intake for dinner. (4)
  • I have been making my husband’s lunch for him to carry to work. (1)
  • I now drink soy milk. (3)
  • I take fish oil pills with 2000mg of Omega 3 every day. I started putting flax seed on my food and also put it on husband’s peanut butter and jelly sandwiches without him knowing. (5)
  • I keep calm when my husband’s temper builds up and walk out of the room. This has changed his yelling behavior.
  • I’ve let my husband know “He cannot control me”.
  • I do read a spiritual book every night before bed. Sorry I am not good at writing the journal.
  • We are paying down the debts and consolidating them.
  • I did look for a walking partner by posting two ads, but have gotten no responses yet.
  • I still need to work on smoking. I’m not sure I can make a full commitment right now, it is very hard for me but I am still trying and have cut down a little. I have tried to change my smoking habits before bedtime, by not going to bed till I am very tired and feel sleepy. (2)
  • I did call about taking CPR training and they put me on the list for a free class in September. (1)

I have made these great improvements in the last year with your help:
My weight, my self confidence, my body pains due to lupus, my marriage problems, my sleeping habits, my eating habits, learning how to control my fear and much more. I can’t thank you enough.”


My notes
(1) She got this idea on seeing her husband gasp for breath recently. He is obese and does not care to do anything about it. She is worried he may have a heart attack one day. She is also trying to help him lose weight by not eating greasy outside food while at work.
(2) She smokes maximum number of cigarettes at night, after lying in the bed to sleep and not falling asleep. This suggestion was to break this behavior pattern.
(3) She had constipation for a long time. She was consuming lot of dairy products which were suspected to be the cause. On a trial basis, she was advised to avoid all dairy products for 2 months. Though she was very fond of yogurt, consuming about 4 cups a day, she gave it up with determination. This change eliminated her constipation.  Soy milk was replacement for diary milk.
(4) She hardly ate any vegetables or fruits before. Introducing fruits and veggies and cutting down meat helped her significantly in losing weight. She never ate any breakfast and lunch was irregular. She felt fatigued by mid day, aggravating her sensitivity to body pains.
(5) To get Omega 3 in view of her lupus and mental problems. Also to help improve her husband’s health.
(6) Seminars and classes

Her previous reports
I lost 30 pounds
I feel so much at peace now
My family life changed dramatically
I always leave your class feeling better

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* I lost 30 pounds in last 9 months and gained many other benefits

Feedback from one of my clients who attended 16 of my classes over last one year.

” I have been seeing C.S.(Suryanarayana Chennapragada) for all my health problems, since last one year. So far, I have seen the benefits such as:

  • I lost 30lbs. since last September (in nine months).
  • I have been eating a lot more healthy food than ever before, with a no red meat, a lot of fruits and vegetables.
  • My self-esteem has gotten much better and my marriage benefited from the counseling C.S. has given me.
  • I suffer from mixed connective tissue disease (Lupus) due to which I have a lot of problems when the weather changes. Due the diet changes I have made, I seem to have less pain in my muscles than I did before, on rainy days.
  • Practicing the breathing technique has enabled me to calm myself down whenever I get stressed out. I deal with problems better now than before.

I started seeing C.S. originally to quit smoking but had to tackle all these problems first before I could take on that problem. I plan to also try and quit smoking in the next year as one of my goals with C.S.

I would recommend counseling with C.S., to anyone, with weight, stress or health problems.”

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Related pages
How can I focus on breathing?
Books on nutrition