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@ Silencing loud thoughts – from Alfred

See (1) to know about Alfred.

  • Breathe as if breath was a wheel turning slowly. No end or beginning – the transition between breathing in and breathing out, infinite and smooth.
  • Meditation is not work. It is not like stacking fire wood where there is a beginning middle and end. It is a gift you allow yourself. Like eating a bowl of ice cream when you eat it slowly savoring each taste.
  • The goal of meditation is not to stop thinking. Thinking is like breathing and is always there. You can think differently however. You can silence loud thoughts that demand your attention. Redirect your thoughts towards physical sensations. Think of the sound of a woodland stream and imagine you are the water. Try to feel all parts of your body at once. Let these quiet thoughts put you into a calm and tranquil place.

(1) Alfred

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@ Reducing dairy eliminated constipation

Feedback from a mother who works in my daughter’s medical office (2). She explains how her child’s chronic constipation was  eliminated by drastically reducing the consumption of dairy products.

“I am the mother of a ten year old little girl that suffered from constipation from the time she was two years of age. She was very fond of cheese and used to eat about 6 slices of cheese every day, in addition to the usual milk suggested by her doctor.

We took her to her doctor and she suggested for her to drink more water and to add some prune juice into her diet. After about three months, we could tell she wasn’t having any problems going to the bathroom, but she had the opposite effect – she had diarrhea. So we stopped the prune juice and started using laxative once in a while to help when it got really bad.

So there I was six years later, still trying to figure out why this poor girl was constipated. She ate very well and her doctor couldn’t find out anything wrong with her. The poor girl was suffering a lot whenever she passed stool and for that fear she used to even hold it as along as she could which was not good.

I spoke about this problem to my office manager C S (Suryanarayana Chennapragada) one day. He reads up on a lot of different topics. He asked me what was in my daughter’s diet (1). I explained to him how much she loved dairy products, cheese mostly and she also drank a lot of milk.

He suggested discontinuing all dairy for about a week to see what would happen. So we did. Within three days of stopping all dairy, specially the huge quantities of cheese she was fond of eating, she reported an improvement in passing stool. Since last one year, she has been constipation free. She can still have her dairy but we have limited the amount that she has.

Thanks to C S for suggesting the dairy reduction solution because neither we nor her doctor thought that was the cause of her constipation.”

(1) What prompted me to ask that question was the book that I just then read “What’s Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments” by Kelly Dorfman M.S, L.N.D who calls herself a nutrition detective.
(2) Padma Sripada M.D

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* I have made great improvements with my weight, self confidence and …

Feedback from my most remarkable client who has done 19 classes (6) over the last one year, more than any other client.

She earnestly makes plans based on my suggestions, takes her written down plans home and sincerely tries to implement them. She keeps in touch by e-mail between the classes. Her multidimensional progress is a tribute to her courage and persistence. Her progress gives me immense satisfaction. She is still doing the classes, determined to get over all her problems. Such cases give me the impression that when the person is ready for change, help comes from somewhere, and it is absorbed like a sponge. Her report –

“This is how I am trying to implement my plans based on your suggestions.

  • I do my daily breathing practice.
  • When I have bad thoughts wherever I am, I do my breathing and it helps to calm me down, along with saying my prayers.
  • I do my breathing every night and try to do 4 times on each hand but usually dont make it that far before I fall asleep.
  • I do my breathing in the morning along with saying my prayers while getting ready.
  • I try to stay very busy inside and outside the house.
  • I drink Metamucil fiber at night before bed, and it does help with my bowel movements in the morning.
  • I have changed my diet a lot:  More fish, more vegetables and fruits, more fiber and water throughout the day. I eat more fruits and vegetables than ever before. I have a banana for breakfast every morning, not good at eating lunch, and cut down on my meat intake for dinner. (4)
  • I have been making my husband’s lunch for him to carry to work. (1)
  • I now drink soy milk. (3)
  • I take fish oil pills with 2000mg of Omega 3 every day. I started putting flax seed on my food and also put it on husband’s peanut butter and jelly sandwiches without him knowing. (5)
  • I keep calm when my husband’s temper builds up and walk out of the room. This has changed his yelling behavior.
  • I’ve let my husband know “He cannot control me”.
  • I do read a spiritual book every night before bed. Sorry I am not good at writing the journal.
  • We are paying down the debts and consolidating them.
  • I did look for a walking partner by posting two ads, but have gotten no responses yet.
  • I still need to work on smoking. I’m not sure I can make a full commitment right now, it is very hard for me but I am still trying and have cut down a little. I have tried to change my smoking habits before bedtime, by not going to bed till I am very tired and feel sleepy. (2)
  • I did call about taking CPR training and they put me on the list for a free class in September. (1)

I have made these great improvements in the last year with your help:
My weight, my self confidence, my body pains due to lupus, my marriage problems, my sleeping habits, my eating habits, learning how to control my fear and much more. I can’t thank you enough.”


My notes
(1) She got this idea on seeing her husband gasp for breath recently. He is obese and does not care to do anything about it. She is worried he may have a heart attack one day. She is also trying to help him lose weight by not eating greasy outside food while at work.
(2) She smokes maximum number of cigarettes at night, after lying in the bed to sleep and not falling asleep. This suggestion was to break this behavior pattern.
(3) She had constipation for a long time. She was consuming lot of dairy products which were suspected to be the cause. On a trial basis, she was advised to avoid all dairy products for 2 months. Though she was very fond of yogurt, consuming about 4 cups a day, she gave it up with determination. This change eliminated her constipation.  Soy milk was replacement for diary milk.
(4) She hardly ate any vegetables or fruits before. Introducing fruits and veggies and cutting down meat helped her significantly in losing weight. She never ate any breakfast and lunch was irregular. She felt fatigued by mid day, aggravating her sensitivity to body pains.
(5) To get Omega 3 in view of her lupus and mental problems. Also to help improve her husband’s health.
(6) Seminars and classes

Her previous reports
I lost 30 pounds
I feel so much at peace now
My family life changed dramatically
I always leave your class feeling better

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