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Seminar – East Greenbush Library

I offered the 12th seminar at East Greenbush Community Library (1) on October 8, 2014 from 7 to 8.30 pm. Attended by total 18 adults, 14 female and 4 male. A folder containing my key handouts (2) and sample testimonials was distributed to every participant. 

It was remarkable that this many showed up for the seminar within 6 months of my last seminar in April 2014 at this library attended by 14 persons. Apparently many people are looking for such self help techniques for stress management. 

Scanned images of the Feedback Forms

Summary of the Feedback

My expectation from the seminar is fulfilled to Grade …

  • A+    9
  • A       7
  • B+     1
  • No comment – 1

I will use this technique for my (concern) 

  • Restless sleep
  • Sleeping, Getting back to sleep
  • Falling asleep at night
  • Sleep and Anxiety
  • Sleep issues, Anxiety
  • Sleep problems
  • Stress relief and sleep problems
  • De-stressing, Relaxation, Sleep
  • Health and sleep issues
  • To reduce stress – 3
  • Stress at work
  • Stress reduction, Focus and Spirituality
  • Shortness of breath
  • Pain/Anxiety

My ‘Take home’ from the seminar ….

  • I will try to use before sleep, When I wake up at night, On waking up
  • With practice I will hopefully sleep better
  • It is a new way to get back to sleep
  • Good reference
  • I will definitely try this
  • Since I already use the staring mode with the feeling mode for going to the dentist, Dr , Etc (Lamaze), I will try the tip mode
  • It is an easy technique: doesn’t require any tool. I can use it anywhere.
  • All of this – anxious to read the folder – Thank you!
  • Focusing on breathing – 2
  • Keep your eyes open for the gold coins (3)
  • With practice various methods discussed can be used anytime, anywhere to de-stress/ Relax/ Focus. A very interesting and useful seminar – Thank you!
  • Breath and Focus on the breath
  • Very useful
  • Putting the technique into practice, so it becomes habit
  • The more you use the breathing, the more relaxed & Stress-free you will feel

I recommend this seminar to (name the group)

  • Seniors – Sleep issues
  • Everybody
  • Husband
  • ISIS
  • Family and Friends
  • Granddaughter

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Walking on gold coins – A story from Indian mythology

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Public Seminars

* Many problems resolved, my face glows

Feedback from an African American client Christine (not her real name) who attended four of my classes over 5 weeks. She reported multiple problems when she came in. She absorbed the techniques and practiced them with all her heart. On my advice, she read most of my articles on Relationships (1). She came out of most problems in a surprisingly short time of 5 weeks. Details –

“I was really stressed out on my job at a medical office, due to my boss. I had to always to prove myself and be constantly on the go. I could never stop to even think where I was and what I was working on.I learned in the classes how take breaths and relax more effectively in my daily life. The breathing techniques I have been using are the ‘Tip mode’ and the ‘Segment mode’ (2), in the morning and night. I also do a lot of breathing  during the day (3).
Due to these practices, my body balance has changed and my mind has become so relaxed that nothing and no one stresses me. I am so calm even when dealing with others at work. My skin complexion has changed. I now have a bright glow in my face.

I thank ‘C S’ (Suryanarayana Chennapragada) for helping me achieve total peace of mind.”

I had a personal interview with her to inquire about the several problems that she had but did not mention in her above feedback. She let me know their status as described below.

Stressful interactions with boss

Before: Her boss was very intimidating and being mean in his daily interactions with her as well as other employees. She used to take his words seriously to her heart and tried to respond to them in all earnestness. As nothing she said or did made any difference to his behavior she was getting angry and frustrated. She used to clench her jaws and grind her teeth.
Now: After practicing the breathing at bedtime and during her interactions with her boss, she stopped taking his mean style seriously. She listens to him and tells herself that he is the one who has the problem, not she. His verbally abusive behavior  has nothing to do with her.

Jaw tension and Grinding of teeth

Now: Reduced by 95%

Migraine pains

Before: Almost every day, lasting for 2 hours.
Now: Once in a while.

Shoulders puffed up

Before: Whenever she heard his mean words, which was every day.
Now: None, in spite of his behavior  being same.

Hears everything in sleep

Before: In her sleep she used to hear all sounds around her. She used to wake up twice in the night.
Now: She sleeps undisturbed,till the alarm goes off. She does not hear any sounds. Recently her husband commented with a surprise that she was able to fall asleep even when the the TV was on. 

Hours of sleep

Before: She used to sleep at 10 and wake up at 3 am and was not able to get sleep for at least 30 minutes, due to her racing mind.
Now: She sleeps undisturbed all through the night, till the alarm goes off at 6 am.

How she felt on waking up 

Before: Felt exhausted
Now: Feels great.

Back pain and Neck pain

Now: She has them only slightly. To avoid neck pain she stopped holding the phone between her cheek and shoulder. Her chronic stress was straining her muscles in her jaws, neck, shoulders and back.

(1) My articles on ‘Relationships’
(2) How can I focus on breathing?
(3) Daytime practice
(4) Releasing tension in the jaws

Related pages
Face looks bright and healthy – Success stories

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* My anxiety decreased by 50%

“I have been practicing the ‘Focusing on breathing’ method for almost two years. I was introduced to the methods by CS my office manager. Even after doing the breathing for about an year, I was still experiencing high levels of anxiety. Anxiety has been something I have dealt with for many years but never really addressed it because I would drown it out by obsessing over other things. It got to the point where the people I worked with and hung around could tell when my anxiety was at it’s peak. Thankfully by this point, I could feel my levels increasing too. I needed to do something about it.

I sought help from CS once again. His word of advice was…..”just breathe”. So after him telling and showing me other times that I could use the breathing, I tried it out on my own.  I first did my breathing at bed time to go to sleep. And also when I wake up, I breath for at least a half hour in the bed, turning on all sides, as advised by him. To decrease my anxiety, I have also started exercising six days a week, after my breathing in the morning. I work out for an hour, depending on the day. I noticed that even after breathing in the morning and working out, it seemed that my anxiety had increased. So C S explained to me to try to breath for another half an hour after my workout. So here I am a few months into increasing my breathing and I can say my anxiety has decreased at least by 50%. Not only can I feel the difference but I have my friends and peers telling my of the difference they see. I was told that my anxiety levels with my children decreased. When I didnt practice the breathing, I  would go from 1 to 10 in a matter of a few seconds. Now, I go from 1 to 3. I can definitely feel my stress level is down too. I  can get a full nights sleep and wake up feeling refreshed. To this day, I try and encourage people to at least try the breathing. I have even introduce the method to my children who actually practice it. It may not work for everyone but I an living proof that it has worked for at least one life.”

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Related pages
Relief from anxiety – Success stories

* No more Insomnia

Feedback from an Ophthalmologist M.D I was meeting with. I gave him my handouts (1). He said he would try out the technique. After some time, whenever I visited him he used to tell me he liked it as it was helping him fall asleep on difficult days. On my request he sent this testimonial.

“Insomnia is an occasional problem for me, sometimes affecting me for days at a time. Sometimes, I go to sleep easily, but wake up in the middle of the night. Then I can’t fall back to sleep. Other times, I just can’t fall asleep at all. Sleeping pills work, but I don’t really like to take them, and they are definitely not an option to take at 3:00 am if I have to get up at 6:00. I have practiced Mr. Chennapragada’s counting breaths technique (2) for the last two years or so, and have found it to be a very effective way to go to sleep, or get back to sleep. I also occasionally use it to reduce stress, and as suggested in Mr. Chennapragada’s handout. I sometimes use it while sitting at stoplights. I am very thankful to have learned this great technique.”

(1) Hand outs
(2) How can I focus on breathing?

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How to enjoy quality sleep and conquer insomnia
Relief from insomnia – Success stories