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@ 9th Grader with ADHD improves

Prakash (not his real name), a 9th grader with ADHD attended 8 of my classes over 5 months (1) . He has been attending special classes at school. His class performance was reported to be very good. His mom was averse to medication and wanted to try ‘focusing on breathing’ and related techniques to help improve his symptoms (2). He is my first client with ADHD. 

Prakash, his mom and younger brother in 6th grade jointly attended first 5 classes. Then he continued with solo classes.

What were his problems?
Anxiety, Anger, Impatience, Stress, Lack of focus, Nervousness, Frustration, Uncontrolled laughter and Lack of eye contact.

What modes did he practice?
First I introduced the regular modes of ‘focusing on breathing’. He liked them but the restless movement of his body and uncontrolled laughter ware not showing much reduction. On a hunch, I introduced the ‘Dynamic modes of ”focusing on breathing’ as an experiment (3). He liked these techniques a lot and practiced them on his own with very little prompting from his mom.

When did he practice?
Bedtime, Waking up, waiting, Stressed, Walking, Tired

His mom’s assessment of his improvements.

Anxiety: Reduced by 60%

Impatience: Reduced by 50%

Focus: Improved by 70%

His younger brother in 6th grade wrote his own impressions with the permission of his mother during the evaluation session.  

Anxiety: Decreased a little   

Before: He couldn’t wait
Now: He entertains himself doing the 911 mode and enjoys it.

Before: He couldn’t make eye contact. His head always faced the window.
Now: This is slowly decreasing.

Before: When he was mad, he was yelling and out of control.
Now: This is slowly decreasing.

He does some chanting/ prayers taught to him by his grandma. He has been taking 1000 mg of EPA+DHA per day in the form of Fish oil on my suggestion.

I added waking up  routine and simple stretching and moving based on Yoga to his daily routines (4).

(1) ADHD – Page from National Institute of Mental Health 
(2) How can I focus on breathing?
(3) Dynamic modes
(4) Waking up routine    Loosening exercises – Yoga

Feb 9, 2014: His mom said that in he recent PTA meeting with Prakash’s maths teacher, she said his focus improved and he could be put in regular class instead of the special class next year.

April 19, 2014: During the class 2 weeks back, his mom said his behavior was sometimes out of control at home. He was in the habit of pinching her and his younger brother and apologizing soon after. But he did nothing of that kind at school or outside. I told her privately his out of home behavior showed he had enough self awareness and self control with other people. I advised her that if he pinched her next time she should immediately tell him firmly “I don’t like to be pinched”. She should not get angry or blame him or comment on him at all.

Today when I called her to know how this new response to his pinching was working she said it had drastically reduced and she was happy for this improvement.

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@ Improved my relationship with my fiance

Report from a client aged 52 who attended three of my classes over 3 weeks.  He picked up the techniques very quickly, practiced in all earnestness and derived remarkable benefits in just 3 weeks. When I see improvement achieved by such people, I get the thought “How many people are suffering from not knowing these simple techniques or similar ones? Should we not teach them in school and college?”. 

His responses to my standard questions are here. 

  • What were the issues which prompted you do the classes?

* Insomnia: I have sleep apnea and using CPAP machine. I had a hard time falling asleep . I was waking up 2- 3 times in the night.

* How to manage stress

* Managing anger (as it affected my relationship with my fiance)

  • What techniques have you learned and practiced and at what times? 

I practiced ‘Counting mode’ primarily, the ‘Segment mode’ or the ‘Tip mode’. I also practice the ‘Staring mode’ when at a red light (1). I find myself being disappointed when the light turns green, as it interrupts my breathing practice (2). I also use the feeling mode (1) sometimes when at work.

I do the ‘waking up routine’ (3)-.

After returning from work, I lie down on the carpet with a yoga mat under just below the knee and complete four hands using the ‘Segment mode’ (1).

I do the going the ‘bed routine’ every night (4).

  • What improvements have you noticed in mind, body and relationships?

My insomnia has improved dramatically. In just the three weeks practicing these techniques, I have only woken up once in the middle of the night and I fall asleep much faster.

I’m much more patient in circumstances where I’m usually impatient such as waiting at a red light.

I feel much more relaxed. Especially after coming home from work and doing the after work routine. I feel incredibly relaxed after that, like all the day’s tension has gone.

It has improved my relationship with my fiance. I’m much calmer in situations where normally I would react in anger or feel tension rising within me. Instead of responding back to her in anger and frustration, I try ways such as telling her that I appreciate her feedback but I get negative feelings when she expresses it to me in that manner. This has worked in preventing the situation from escalating. I try not to feed the fire.

(1) All the modes are in this page “How can I focus on breathing?
(2) Focusing on breathing during driving
(3) Waking up routine
(4) Waiting for sleep

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* Stress, Anxiety and Sleep improved

An young medical student attended three of my classes (3) over a period of two months. His mother asked me to help him, as she was worried about his anxiety and obesity. At the end of the third class, he made a self assessment of how he practiced and the change in his concerns.  Here is a brief report –

What modes did he practice and when?
Tip mode, segment mode, counting mode and staring mode at night to sleep,  Feeling mode in an emergency during the day and 911 mode when stressed (1). He practiced in the morning and when waiting,  bored and even when working.  He also practiced the loosening exercises from Yoga (gentle stretching movements) 3 times a week, in addition to his daily running (2).

How did he feel in mind and body?
He felt more focused, less stressed and felt rested. He had 8 hours of very good sleep.

What was the change in his concerns?
Stress reduced by 50%
Anxiety reduced by 30%
Sleep problem reduced by 95%

(1) Six modes of ‘Focusing on breathing’
(2) Loosening exercises from Yoga
(3) Seminars and classes

Related pages
Relieving Anxiety and Fear – Success stories
Relieving insomnia – Success stories
Relieving stress – Success stories

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