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@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

Related pages
Public Seminars

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@ Seminar at the Bethlehem Central Middle School

I offered the first seminar at this school library on May 15, 2013. It was organized by the Bethlehem Healthy Kids Committee. Anna McMahon, a member of this committee and great supporter of this technique was instrumental in setting this up. Seven women, two men and two girls attended. I distributed select handouts from my website to the adults and children. (1) 

 Adults – Feedback

Scanned images of the feedback forms

I came to know about this seminar from

  • Anna McMahon – 2 responses
  • Healthy Kids Committee – 2
  • Husband/ Healthy Kids Committee
  • Posters at the school
  • Times Union – Bethlehem Blog
  • Healthy Kids Committee Face book post

The seminar was …

  • Very useful –  8
  • Useful – 1

I will use this technique to relieve my (concern)

  • Sleep, Stress
  • Sleep and Relaxation
  • Sleep, Stress
  • Stress at work and Insomnia
  • Stress reduction
  • Stress, Anger and Relaxation
  • Headaches, Anxiety, Stress I have with my family
  • Anxiety, Panic
  • Self and Wife

Comments/ Suggestions (if any)

  • I want to practice this and feel better.
  • Wonderful. Very excited to start working on this and looking at your website!
  • Great Presentation.
  • Very practical and user friendly. I look forward to practicing it.
  • I am really looking forward to trying this with stress and sleep.
  • Very helpful. I feel very relaxed after practicing this technique.
  • I had been feeling tense all day, but now I am feeling more relaxed.
  • Helpful. I have used other counting breaths methods but this simplifies the process so the focus is not so much on counting that you forget to breathe and just enough focus on counting and breathing to keep your mind from wandering.
  • Very practical. Great tips and modifications.
 Children – Feedback

Scanned images of the feedback forms

I am in ….

  • Grade 5
  • Grade 4
When I practiced the breathing I felt …
  • Happy, at peace and slightly sleepy
  • Calm and sleepy
I want to try this technique when I….
  • Can’t go to sleep
  • Am stressed at school
I think this practice will help me for ….
  • Sleeping and keeping my cool
  • Going to sleep

(1) Documents for download

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Parent page: Past seminars

@ Seminar at a Healthcare facility

I offered a lunch time seminar of one hour, for the employees of a healthcare facility recently. This was on the request of the Employee assistance program coordinator. There were 19 participants. I distributed a set of my hand outs (1) to each participants. The scanned images of their feedback forms and a summary of them is presented below.

Scanned images of the feedback forms

Titles of the participants 

  • Nursing student – 7
  • LPN – 2
  • Director/ Asst Director – 2
  • Unspecified – 2
  • Recruiter – 1
  • Faculty – 1
  • Mechanical Engineer (Boiler house operator) – 1
  • RN – 1
  • Housekeeper – 1
  • COTA – 1

The seminar was 

  • Very useful – 19

I will use this technique for my (concern) \

  • Sleep problems – 7
  • Reduce stress – 6
  • Anxiety – 4
  • Insomnia – 4
  • Relaxation – 2
  • Patients to quit smoking
  • Kids
  • Patients
  • Students, Patients, Self
  • Destress before and after my 12 hour midnight shifts
  • Long waits at the doctor’s office and air ports

 This technique can be taught to patients to help with their …..

  • Anxiety – 10
  • Anxiety on why they are in the hospital – 1
  • Anxiety with death  (Hospice Nurse)
  • Sleep / Insomnia – 7
  • Stress – 6
  • Pains – 4
  • Breathing
  • Not use drugs
  • Recovery

Comments about the seminar 

  • Very well presented
  • Very relaxing
  • Helps relax the brain
  • Excellent, simple
  • Interesting and informative
  • Very helpful – 2
  • Welldone
  • I like that there is nothing to buy and can be used anywhere
  • As we were focusing on breathing, instant calm
  • Wonderful, should be taught in nursing school 1st semester
  • Thank you for the new tease on stress relief
  • Thank you for your teaching
  • Thought it was great, he seems like such a nice man!

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(1) Documents for download