Tag-Archive for » Venture Inward «

Meditation and Essential oils for sleep -2

The second workshop on the topic was jointly done by me and Glenn Kakely at Venture Inward on Oct 9, 2017 from 6.30 to 8.00 pm (1). Four females and one male attended.

I will use this technique for my (concern) 

  • Anxiety, Sleep
  • Sleep, Anxiety
  • Daytime relax, Sleep
  • De-stress
  • De-stressing during the day

I like these ideas

  • Relaxation during the day
  • Can’t wait to try the ‘segment mode’ (2)
  • I enjoyed CS’s method of delivery – Calming voice
  • Waiting in traffic – Stare at the red light
  • Focus on breathing throughout any scenario in the day
  • Will be sharing with others

Seminar evaluation

  • Very satisfied – 5

Comments

  • Very informative and helpful
  • I am looking forward to trying this technique
  • Amazed!
  • Very informative, Kept it simple
  • Very knowledgeable, Humor

Receive Annual Updates?

Yes – 5

Enroll  for ‘Follow up classes’ on this technique?

Yes – 3

Join a ‘Support group for Meditation’?       

Yes – 3

(1) ‘Venture Inward’ Call #477-6566 to register.
(2) Segment mode

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+ “I am blessed by your counsel and friendship”- a client

Anna (name changed) in her seventies attended four of my classes. One day she came to our office in my absence and left an envelope. It had a ‘thank you’ card and some payment. The payment was far beyond what she owed me for the used books I sold her in the last class (1). Her note in the card reads –

“Dear C S
Enclosed is my payment for the books. The extra money is what I wish to give you, for your therapy sessions. While you may not have a counseling degree, it’s no matter. You are a wise, intuitive, compassionate and warm human being. You and I know ‘the degree’ doesn’t always equal quality and common sense. You possess both (2). I am blessed by your counsel and friendship.”

I feel humbled by her appreciation and unexpected payment.

(1) Her son in his forties Joseph (name changed) died under unbelievable circumstances. As shared by Anna:
Joseph separated from his wife and shared the custody of their five year old daughter. He was under stress, having been fired from his job when he reported to the management about discrimination at the work place.  Anna visited him and granddaughter in Minnesota. One day, Joseph was driving with Anna and family in the back seat. For an unknown reason, Joseph showed his middle finger to another driver (5).  The other driver followed them in his truck. When they both stopped at the next red light, the other driver jumped out of his truck with an ax, smashed the rear screen of their car, pulled out Joseph out and badly hurt him. The police arrived promptly and took the other driver away.

After the near death experience, Joseph was devastated. He thought that his having a puny body was the cause for his humiliation. He resolved not to let anyone humiliate him again. He bought a gun and always carried it with him. Anna realized his acute stress and tried her best to convince him to seek therapy. But he did not like to do that.

One day, Joseph and his ex-wife were in a store parking lot, exchanging the custody of their daughter. His ex took custody of their daughter and backing up her car, about to leave. An unknown car driver who was behind her, beeped, to caution her. Joseph was watching the scene from his car, parked a few spaces away. Apparently, he misunderstood that the other driver was harassing his ex-wife and daughter. He jumped out his car with his gun, fatally shot the innocent stranger and himself.

(2) The circumstances which led her to my attend my counselling classes:
Anna came to my seminar for NAMI Rensselaer County members in March 2014 and liked the technique (3). She enrolled for three of my Meditation classes at Venture Inward in Nov 2016, but did not show up after the first class (4). When I called her in Jan 2017 to inquire, she told me about the tragic death of her son. I could hear her crying over the phone. I advised her to seek help from a counselor. On a follow up call, I came to know she was not inclined to seek a counselor. I then invited her to come to my solo classes, as I owed her 2 classes anyway.
(3) NAMI Rensselaer County: National Alliance for Mental Illness
(4) Venture Inward
(5) Middle finger – Wiki page

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Yoga and Meditation – Nov 14 Class

The sixth monthly class at Venture Inward was done on Nov 14, 2016 from 6.30 to 8.00 pm (1). Three women and two men attended. Four were new comers and 1 continuer. Summary of feedback  is shown below.

Scanned images of the feedback forms

Newcomers

I came to know about this seminar from 

A friend
A flier in the doctor’s office
Venture Inward newsletter  – 2

I will practice this technique for my (concern)

Anxiety and to focus
Anxiety
Anxiety and Insomnia

My ‘Take home’ points

Counting the breaths using the fingers
Breathe
Tongue behind the teeth technique
Breathe and relax

Seminar evaluation

Very satisfied – 4

Comments

Very helpful
Looking forward to attending another session

I recommend this seminar to (specify the group with contact details if possible)

Receive Annual Updates?

Yes – 3

Enroll  for ‘Follow up classes’ on this technique?

Yes – 3

Join a ‘Support group for Meditation’?       

Yes – 1

Continuers
Meditation on breathing

When did I practice? 

Falling asleep: A few times -2
During the day: When I feel I have too much to do

How did it help me? 

Made me feel relaxed

Gentle Yoga

I practiced

Frequently

Future classes

I want to continue: Yes

(1) ‘Venture Inward’ Call #477-6566 to register.

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Yoga and Meditation Class – May 2

The first monthly seminar at Venture Inward was done on May 2, 2016 from 6 to 8.30pm. Two ladies attended. Feedback from one of them as reported by Margaret Kaufman owner of Venture Inward is below (1).

“Sherri said the class was awesome.  That she loved you, your presentation style and all the information you provided. She is using the techniques at work and to go to sleep at night. She is recommending the class to everyone!”.

From next month this on-going class will be held every ‘Second Monday’, starting from June 13 from 6.30 to 8.00pm.

(1) ‘Venture Inward’ Call #477-6566 to register.

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Seminar – Venture Inward

The third seminar at Venture Inward (2) was attended by one young woman. A set of my key documents and sample testimonials was given to her (1). Her feedback is presented below. 

Scanned image of the Feedback form

Summary of her feedback

  • I will use this technique for my –
    • Anxiety
  • My take home from this seminar  –
    • I can use this new breathing technique during the daytime at work when I need it most. 
  • My expectation from this seminar was fulfilled to level –
    • A+
  • Comments about the seminar –
    • It was very informative and even though I have gone through several meditation classes, this technique will help me concentrate on the breath better than I have been able to.
  • I recommend this seminar to –
    • Anyone in customer service

(1) Documents for download – for all the handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061

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Seminar – Venture Inward

I offered the second seminar at ‘Venture Inward’ (2) on June 18, 2014 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 5 adults, 4 female and 1 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the feedback forms (without names)

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 4
  • My mother. The sticker “Focusing on breathing’ was on her fridge. (Her mom attended my previous seminar and collected the sticker at the end of the class.)

My expectation from the seminar is fulfilled to level 

  • A+: 4
  • A: 1

I will use this technique for my (concern) 

  • Anger/ Frustration – 1
  • Stress, Panic, Parkinsons
  • Worrying, excessive thinking, stressful situations, everyday
  • Focus, Relax, High blood pressure
  • Help with focus for meditation

My take home from this seminar

  • How easy it is to share with my clients, family and friends! I will use it during my stressful meetings as well.
  • Valuable info.
  • I became very relaxed. This contradicts the saying “If it seems to be too good to be true, it usually is.”. Great class.
  • Wonderful portable relaxation technique to help detach from daily stresses. Great suggestions as how to incorporate into daily life easily and how to make it a daily practice.
  • I can control the situations with the breathing techniques.

I recommend this technique to other groups (name the group)

  • Senior citizens – Albany senior citizens & Colonie senior centers
  • School for special Ed classes

(1) Documents for download – for all the handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061

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Public Seminars

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@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

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Public Seminars

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