Tag-Archive for » useful «

@ Walking like an ‘Energizer Bunny’

Feedback from a practitioner who attended one of my recent seminars (1). He liked the technique and shared his experience that you can see at (2). He wanted to extend his practice to walking (3) and wanted a demo of the practice. I showed him at my office and he recorded it. His message below shows he liked it and found it useful. 

“I have been doing the walking and breathing exercises that you showed me in the busy and bustling New York City.

It has helped me to cope with the stress of the city and to walk fast, like a NewYorker LOL.  In fact I ended up walking faster than a NewYorker, more like an energizer bunny.”

(1) Past seminars
(2) Easy as 1-2-3 breathing method
(3) Walking practice

Related page
Relief from ‘Fatigue’ due to Exercise/ Work

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@ Seminar at the East Greenbush Library

I offered the 9th seminar at East Greenbush Community Library (1) on October 22, 2013 from 7 to 8.30 pm. Attended by total 20 adults, 18 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 10
  • Library website – 3
  • Sign in the library – 2
  • Facebook/ Library home page
  • The Advertiser newspaper
  • The Hindu Center
  • My daughter
  • Friend

This seminar is …

  • I loved it – 1
  • Very useful – 14
  • Useful – 5

I will use this technique for my (concern) 

  • Pain, Sleep
  • Sleep
  • Fibromyalgia  and insomnia
  • To sleep + Relax
  • Sleep
  • Stress & Lack of sleep
  • Falling and staying asleep
  • Insomnia and stress
  • Relaxation, Sleep inducement
  • Restful sleep and alertness
  • Back pain and stress
  • Stress, migraines and back pain
  • Work stress
  • Migraines, stress and muscle stiffness
  • Stress
  • Back pain
  • Mindfulness
  • Mind clarification
  • Relaxation

Comments about the seminar 

  • It was very helpful, handouts are wonderful, atmosphere was calm even though we were sitting in a library
  • Handouts are very helpful, easy to refresh/ remember
  • Wonderful, excellent instructor, great handouts. Please do another follow up session.
  • Great, so easy something I can do so easily
  • Very friendly and informative and easy to understand
  • Presenter was often difficult to understand but was  good at demonstrating the techniques
  • It was very beneficial. Things like breathing appear simple but they are not.
  • Good, entertaining and useful
  • A very helpful was to relax, increase sleep etc.
  • Thank you.I am looking forward to trying these techniques.
  • Very interesting
  • I enjoyed it
  • Very relaxing
  • Thank you – Will try daily
  • Very good seminar, the hour went quickly and the content fit well in that time frame.
  • Very good
  • The information I have had before in things I read but have not been practicing
  • Interesting, worthwhile
  • Calming, relaxing, meditation techniques usually warn about falling asleep

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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Related pages
Public Seminars

@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

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@ Seminar at the Rensselaer Library

This was the third seminar done on Feb 27, 2013 at this library . Five people attended – two women and three men. Their feedback at the end of the seminar is summarized below.

Scanned images of the feedback forms

I came to know about this seminar from

  • Local Pennysaver newspaper
  • From ‘C S’
  • Maureen at the library
  • My wife
  • Somebody mentioned it to me

The seminar was …

  • Very useful –  5

I will use this technique to relieve my (concern)

  • Blood pressure and to aid me in quitting smoking
  • Stress
  • Well being
  • Stress in shoulder and loss of sleep

Comments/ Suggestions (if any)

  • Very helpful, will try this
  • Very well done
  • Made me very relaxed and I learned new techniques
  • It was wonderful, helpful and relaxing
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Parent page: Past seminars

* ‘Counting breaths’ during childbirth

‘First of its kind’ feedback from Emily Marynczak, (1) the mom of my grand daughter’s classmate at Robert C.Parker School (2). She herself practices the technique, finds it useful and teaches it to her clients.

“In my work as a childbirth educator, I have been teaching different modes of ‘counting breaths’ technique (3) to my clients. I direct my clients to practice twice a day – once in the morning and once at bedtime. I also direct them to the ‘countingbreaths.com’ web site for further study.

Many of my clients report back that they find the techniques useful on a day to day basis, for calming themselves. I have also had at least a couple of women report back after their births that at various tough moments during their labor, they used counting breaths effectively, for pain management.

When the mind has an anchor, fear is reduced. When fear is reduced in childbirth, the sensations are much more manageable – and potentially even enjoyable.”

(1) Emily Marynczak AAHCC, Bradley Method Childbirth Educator, (518) 478-0062,
(2) Robert C. Parker School, Wynantskill NY
(3) How can I focus on breathing?

Related pages
Emily’s previous report
Lamaze breathing

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* Seminar for ‘Glaucoma Practice of New York’

The introductory seminar was held on 8/15/12 for Dr. Sai Gandham and his staff at  the Lions Eye Institute in Slingerland NY. Dr. Gandham’s mother also participated. There were 6 participants. The feedback received from five participants  is posted below. The scanned images of their feedback forms are at (1).

Summary of  their feedback

The seminar was …

  • Very useful – 5

I will use this technique to relieve my (concern)

  • Sleep (to relax and enable sleep)
  • Stress and to calm my wandering mind at night
  • Stress, Insomnia
  • Anxiety
  • Sleep, Work, Waiting periods

Comments about the seminar

  • Very  relaxing and educational
  • I liked learning how to breathe correctly and different methods of , Very relaxing.
  • Enjoyed learning the technique, will use it to reduce stress & enhance relaxation.
  • Very helpful and informative, definitely will ease my anxiety & trouble breathing while anxious, very peaceful.
  • Very useful, should have started in childhood. The seminar was  very  organized, effective and made very simple. We are impressed with the presentation skills.

(1) Scanned images of the feedback forms.

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