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Practitioners Feedback 1/16/18

One member came though it was snowing and said he didn’t want to let down others who RSVP’D. It was so nice of him. Two others cancelled the RSVP in advance.

What did we do?

–  Reviewed the practice after the last meetup

– Meditated sitting in chairs on cushions to effortlessly maintain an erect posture, using the segment mode, for about 30 minutes and then chanting ‘May we all be happy silently’ once at each segment completing two hands. During the chanting visualized the images of people in the immediate vicinity, then family, coworkers, extended family members and so on, expanding the coverage wider and wider, as the time permits. The goal is to extend the good wishes to one and all including those we don’t like.

– At the end, massage all over the head, neck and shoulders using one hand at a time.

– Then CS (Organizer) demonstrated the movements of ‘Stretching for beginners’ as shown in the video posted in ‘countingbreaths.com’ (1). This stretching is to follow the morning meditation to prepare the body for action during the day. It also develops body awareness, supplementing breath awareness.

Suggestions from CS

To improve sleep: Before lying down, empty the mind by downloading the swirling thoughts on to a paper. Make two columns – one titled “Worries and Goals’ and the second titled ‘Plans’. Post all the thoughts into the respective columns. This would free the mind. After lying in the bed, as soon as one desires to sleep, practice the ‘Segment mode’ non-stop to automatically fall asleep.

– To bring lying or sitting meditation into the daily routine, set an alarm 30 minutes before the current waking up time. Use this newly created free time to practice meditation either lying in the bed or sitting on the chair or floor.  Morning meditation will make a big impact on daytime stress. After the meditation practice becomes a daily habit, prepone the alarm by 15 minutes and practice the stretching routine also.

– On weekends, allot at least 45 minutes to practice meditation and stretching.

– Meetup for all levels: We talked about setting up another meetup for potential Beginners and Practitioners who are not able to come on Tuesdays. The second Saturday of the month from 2 to 3.30 was considered a good time.  I invite other members to comment on this proposal. If no comments are received by 1/24/18, I will go ahead and announce as above.

Summary of his feedback

My purpose in joining this group

– Rewind and review the practice, release the stress and reclaim control of my emotions and reactions.

Today’s ‘Take home’ ideas

– New morning routine
– Meditation and then stretching

Overall evaluation of the session

– Very useful

Suggestions for the future –

I plan to attend the next meetup

– Yes

My sources of stress

– Work
– Family
– Relationships

I cope with my stress by

– Meditation
– Doing things that I enjoy

Total voluntary donations offered – $10

(1) Stretching for beginners

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@ I finally had a good night’s sleep

Feedback from a young Engineer who just completed his masters and looking for a job. Seeing the great distress he was in, his friend, a patient of my daughter Padma Sripada (1) asked me to help him.  He did three classes at frequent intervals, as he was to leave Albany shortly. He learned the basic techniques – ‘Waiting for sleep’ (2) , ‘Waking up routine’ (3),  ‘Stretching for beginners’ (4) ‘Loosening exercises of Yoga’ (5). After he left Albany, I am continuing to work with him by periodic phone and e-mail contacts.

“Using ‘Focusing on breathing’ techniques helped me handle insomnia and anxiety in a better way. For a long time, I always got anxious during those situations where I had to deliver my best, to achieve success. Unknowingly, I was getting anxious, failed to control my anxiety and over stressed myself. Due to chronic high stress level, I lost my daily routine and had very poor sleep. I became restless, could not focus and concentrate on anything and failed to perform even minor tasks which were easily handled by me, during stress free times. I figured out that I had to get back to good sleep routine to help my mind and body. Even after knowing this fact, no matter what I did, I could not help myself to get sleep, for more than an hour or two at night.

I was advised by my friend, to meet Mr. Suryanarayana Chennapragada (C S). He carefully listened my problem and analyzed my situation with great patience. Later the same day, he walked me through his ‘focusing on breathing’ techniques, one by one. His breathing techniques are “very simple to learn and adapt”. That night I practiced the techniques lying on the bed. After a week of sleeplessness nights, I finally had a good night sleep. During three more sessions, Mr. C.S taught me how to use the breathing techniques in various combinations. As per his strong advice, I consulted a Doctor who  prescribed a medication to bring my anxiety under control quickly. I am continuing both medication and breathing practices. My long term goal is to completely depend on breathing practices, rather than medication.  I totally believe it is possible.  I thank Mr. C S for his “patience and dedication”.

(1) Padma Sripada M.D
(2) Waiting for sleep
(3) Waking up routine
(4) Stretching for beginners
(5) Loosening exercises from Yoga

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