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* Fibromyalgia pains mostly come down

Here is a remarkable report from a woman who suffered from Fibromyalgia pains for about 10 years and got mostly relieved from them by practicing the breathing and other techniques of this web site. She also experienced significant behavioral change. She attended only my introductory session and then practiced on her own, using the content of this web site.

“I am a very hyperactive person and have been fighting Fibromyalgia pains for about 10 years. For my fibromyalgia, my doctors suggested medication and advised me to be active. I do not like taking medications, hence I ruled out that option. I heard from friends that Yoga would help. I tried it but I kept spraining myself. I also tried meditation but couldn’t control the brain activity.

We live in New Jersey. Our family visited Albany NY in March2012. When our friend there heard about my Fibromyalgia pains, he suggested to talk to Suryanarayana Chennapragada (C S) about the technique called “Focusing on Breathing” that he was teaching. I had not heard of this technique before. When I called C S, he readily offered to teach this technique to me and my husband. During his two hour session, we were taught different ways of concentrating on our breathing.

I have been practicing the breathing technique every day, for the past 3 months. I practice it when I feel like I am getting stressed out. I always practice before going to bed. I use it during work, on my way to work, while driving kids around and when I go to bed. I also practice the ‘Level III – Meditation’ technique described in C S’s web site countingbreaths.com.

I gained these benefits in the last three months:
I have seen a tremendous change in me. It has helped me to be calm. Most of my fibromyalgia pains have come down. My family and friends have also commented about the change they saw in me. What I like most about the technique is that by using it, I can now calm myself on my own and take the stress away.

Even though I was at first apprehensive about trying this unknown technique, I am a big fan of it now. It gives me the independence from pain. It has also taught me to rely on myself. My husband also uses the technique and he says it has helped him as well.

I thank C S for teaching me this technique and having the patience to follow up with me.”

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Related pages
Relief from chronic pains – Success stories 
How to relieve chronic pains by ‘Focusing on breathing’ PDF

* No more insomnia or headaches

Feedback from a client who attended 4 of my classes (3) over last one and half months.

“I had some anxiety issues and sleep problems. I was looking for solutions for these issues not willing to take any medications. So, it was a blessing to come across the countingbreaths.com website and get to meet CS (Suryanarayana Chennapragada).

I used to have headaches almost everyday, due to my anxiety. The more I worried about my headaches, the more intense they became.

I had sleep problems as well. Once I got into bed, it used to take me about 3 hours to fall sleep. Thanks to the breathing techniques,  those problems were fading away gradually. I use the ‘segment mode’ of the technique to fall sleep (1). Now it only takes me 10-15 minutes to fall asleep!

Every time I feel a little stressed I use ‘counting mode’ (1). It helps me to feel more relaxed. The ‘911 technique’ (2) helped me to cope better with my anxiety issues. Since working with CS and using the techniques he has taught me, I feel I have a better quality of life. I feel great, no more anxiety, no more headaches and I sleep better!”

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(1) ‘How can I focus on breathing?’ using different modes.
(2) 911 mode
(3) Seminars and classes

Related pages
Relief from insomnia – Success stories 
How to enjoy quality sleep and conquer insomnia by ‘Focusing on breathing’

* Stress, Anxiety and Sleep improved

An young medical student attended three of my classes (3) over a period of two months. His mother asked me to help him, as she was worried about his anxiety and obesity. At the end of the third class, he made a self assessment of how he practiced and the change in his concerns.  Here is a brief report –

What modes did he practice and when?
Tip mode, segment mode, counting mode and staring mode at night to sleep,  Feeling mode in an emergency during the day and 911 mode when stressed (1). He practiced in the morning and when waiting,  bored and even when working.  He also practiced the loosening exercises from Yoga (gentle stretching movements) 3 times a week, in addition to his daily running (2).

How did he feel in mind and body?
He felt more focused, less stressed and felt rested. He had 8 hours of very good sleep.

What was the change in his concerns?
Stress reduced by 50%
Anxiety reduced by 30%
Sleep problem reduced by 95%

(1) Six modes of ‘Focusing on breathing’
(2) Loosening exercises from Yoga
(3) Seminars and classes

Related pages
Relieving Anxiety and Fear – Success stories
Relieving insomnia – Success stories
Relieving stress – Success stories

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* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

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Please send your comments through the ‘ABOUT – Contract’ page.