Tag-Archive for » stress «

Seminar for the father of a client

A young software Engineer has been coming to the classes for the last 18 months. He brought his father 60+ visiting from India, to be introduced to the techniques as they helped him come out of his severe stress (1). His feedback after the introductory session.

I want to use this technique for my …

Spondylitis pain, Insomnia, Anxiety, Stress from thinking about garbage thoughts, Mental peace lacking inpite of strong will power

My Take home points …

I can cope with mental stress using the breathing techniques by diverting the mind

(1) Focusing on breathing

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Yoga and Meditation Class – June 11

The second monthly class at Venture Inward was done on June 11, 2016 from 6.30 to 8.00 pm (1). Two women attended. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Relaxation, Sleeping
  • Stress, Sleep, Relaxation

My ‘Take home’ points

  • Remembering to stretch am and pm & Various postures. Focus on breathing 1 breath

Seminar evaluation

  • Very satisfied – 2

Comments

  • Has helped me in many ways: De-stress/ Calm down with others, Sleeping, Focus and free my mind to give and receive Reiki. (This is her second class)
  • More informative; More effective than expected.

I recommend this seminar to (specify the group with contact details if possible)

  • My daughters, friends.

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

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Seminar – Castleton Library

The third seminar at this library was on May 11, 2016, organized by Melissa Tacke, the Director of the Library (1). Attended by 2 adults. Each of them was given a select set of my handouts in a folder (2). Their feedback is summarized below.

Scanned images of the Feedback forms

I will use this technique for my

  • Stress
  • Thought change, Sleep, Quit smoking

My take home from this seminar

  • Breathing in any situation: driving, waiting in lines, always concentration on breathing
  • Plant seed, Clear the mind

Seminar evaluation

  • Very satisfied – 2

Comments

  • May follow up with class.
  • Thank you for the lesson.

I recommend this seminar to another group

No response

(1) Castleton Public Library
(2) Documents

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+ Relief from anxiety, insomnia, & more

Pam attended 4 of my classes (her name changed). She knew about this technique and my classes from the handout I keep at the East Greenbush Library (1). Her acute stress was due to her husband’s late stage colon cancer, now being treated by chemotherapy.

Pam’s condition before the classes

I chose to do classes as I had become quite anxious. My husband was diagnosed with stage 4 colon cancer. I felt pretty much out of control, constantly worrying & getting along on not much sleep. I needed help.

The techniques she practiced (2)

The methods I’ve been using are: counting mode, folding mode, tip mode, segment mode, 911 mode and feeling modes.

I used the 911 and the folding quite a few times when things were crazy.

At bedtime, I do normal breathing in and breathing out with counting mode and if still not sleepy enough switch to feeling mode.

In morning I use normal breathing, then segment mode and folding modes.

When driving I tend to use feeling mode a lot and if riding I’ll use counting and tip mode.

How did the practices help Pam?

When I was extremely anxious, I tended to make myself ill. I would also get a headache. I did the 911 and folding method. I slowly calmed down. My stomach settled and my headache eased.

CS I’m glad to give you this info.

(1) The Breathing Solution for sleep problems
(2) Focusing on breathing – different modes

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Seminar – Yoga & Meditation

I offered the fifth seminar at Venture Inward  on March 24, 2016 from 6.30 to 8.30 pm (1). Attended by 12 people – 9 female and 2 male and one girl. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Scanned images of the feedback forms (w/o indetities) – PDF

Summary of the Feedback

I will use this technique for my (concern) 

  • Falling asleep
  • Mental relaxation
  • Sleep and relaxing
  • Stress and sleeping
  • Asthma
  • Sleep and relaxation
  • Energy (mental), Focus, Calmness, Sleep
  • Stress reduction
  • Stress, sleep
  • Spiritual health
  • Relaxation, when stress increases
  • Family stress

My ‘Take home’ points

  • To calm ‘Monkey mind’; I like the idea of a back door to meditation. I am going to try this! Thank you!
  • This helped me understand meditation better. Breakthrough!
  • Breathing using fingers, stretching on Yoga mat.
  • Relaxing.
  • Practice breathing.
  • Easy to do.
  • Several of the breathing methods, yoga stretches.
  • Stretches, Great breathing techniques.
  • Practice, enjoy, let it happen.
  • Don’t worry about your breaths. Some are short and some are long.

Seminar evaluation

  • Very satisfied – 12

Comments

  • I live in Cambridge, so it is too far to come for a meditation group.
  • Awesome.
  • I will most likely contact ‘C S’ to further the practice.
  • Very enjoyable, do-able, for all ages/ body types.
  • I thought it was great.
  • Can’t wait to teach the grandkids and use it for myself.
  • Would love to continue more workshops to add to what we have learned and make sure I am doing it correctly, to remember the techniques.

I recommend this seminar to (groups)

  • Yes – 2
  • Friends.
  • As always I do – to Venture Inward folks. (Margaret Kaufman the owner of this business, a clinical hypnotist).
  • Anyone -Seniors – Healthcare providers – Caregivers of ill family or friends – kids.

I wish to

  • Receive annual updates on ‘focusing on breathing’ – 8
  • Enrol for follow up classes on today’s techniques – 7
  • Join a support group for Meditation – 5

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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+ Recurring Headaches totally relieved

Feedback from Krishna (name changed), a young married client who is doing my classes by skype and in person. His headaches were relieved within 2 weeks.

He came to my daughter’s office for his chronic headaches and received prescription for nasal spray for pain relief (1). I was checking him out the reception and could clearly see his anxiety, stress and lost look. I felt ‘Focusing on breathing’ may help him, gave him my key handouts and asked him to try the technique at night to fall asleep (2). He quickly scanned through the handouts and signed up for my classes (3). This is an interim report on his relief from headaches. He is continuing the classes to resolve stressful family relationships.

Before practicing this technique
He was getting headaches daily, lasting a couple of hours. Using the nasal spray prescribed by the doctor gave him relief.

What did he practice?
He practiced the ‘Folding 911 mode’, ‘911 mode’ ‘Counting mode’ and ‘Tip mode’. He practiced at bedtime, on waking up, at work, biking to office and back and whenever he felt stressed.

Improvement noticed
Whenever he got a headache, he practiced the ‘Folding 911 mode’ and it was totally relieved. He was very happy that he could control them without using the nasal spray. In a few weeks, the headaches totally stopped.

(1) Padma Sripada MD
(2) Documents
(3) Seminars and Classes

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+ Overwhelming anxiety relieved

Feedback from Pamela (name changed) a client aged around 40 years who attended 4 of my classes over 6 weeks. She is an active professional who was suddenly overwhelmed with acute anxiety when she received news of a serious health problem for one of their family friends. She looked as if she was in a different world losing all her initiative, causing lot of concern for her family. She came to my classes on the suggestion of her doctor Padma Sripada MD (1).

Interesting details of her practice and benefits are at (2).

“I am very grateful to the countingbreaths.com website and the excellent counseling sessions with C S. I was under a lot of stress from an overload of business work, some personal issues and was experiencing anxiety and feeling overwhelmed when I first started working with him. I did not have the work-life balance I so treasure.

C S is very gifted as a counselor and a coach. Right from the very start, I felt an immediate sense of trust being built. He helps you to see and really understand things more clearly and deeply. It was especially comforting to work with someone who really understands anxiety and takes the time to help you understand symptoms and how not to fear them. I learned how to understand the symptoms better. He showed me different breathing techniques – which are now a part of my daily life (2). He taught me to take 30 minutes out of my busy life every day and give those 30 minutes just to myself. I still have a lot of work but it is better paced now because I also make a conscious effort to pace it better.

I would recommend the website and C S very highly. He walks with you, empowers you and helps you to help yourself thrive.

Thank you again C S. I really valued the time I spent with you to overcome my anxiety issue.”

(1) Padma Sripada MD
(2) What did she practice?: Tip mode, Counting mode, Feeling mode, Staring mode at the red lights when driving, Waking up postures.

When?: Bedtime, Waking up, Driving, Walking, Waiting, Exercising, Working

What were the significant changes she noticed?:

Anxiety
Before – Didn’t feel like doing anything, Keep on thinking what will happen.
Now – Bad thoughts are gone. Feeling very happy.

Tiredness
Before – Felt tired and didn’t want to play with the kids.
Now – Happily playing with the kids every evening.

Confidence
Before – Less confidence in starting any work.
Now – Became confident.

Stamina
Before – Felt very tired.
Now – Feel active from the start of the day.

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+ ‘Segment mode’ was my medicine

Jessica attended my seminar at the Castleton library in March 2014 (Last name deleted). On receiving my e-mail of Annual Update 2015 in January, her memory of sound sleep after the library seminar prompted her to relearn it  to get over her chronic insomnia (1).  It shows once again, “When the student is ready, the teacher appears”.  The potential of ‘focusing on breathing’ tailored to the individual, is amazing. 

Scanned image of her e-mail (Last name deleted)

“C S is a life-saver and helped me tremendously with both my stress and insomnia. I would fall asleep completely exhausted and would wake up after about 4 hours of sleep, to use the bathroom. After that, I would toss and turn for hours, never falling back asleep. The more sleep I lost, the more stressed I would get and even more anxious. All of this lead to my depression. A vicious cycle which even medicine wasn’t helping to alleviate. After taking a brief class of C S at the library, I remembered how great I slept that night, after the class.

I contacted C S and he immediately set me up for an appointment (2). We worked together on the ‘Tip mode’ and I practiced that for the week (3). Still having some difficulty with falling back to sleep the next week, we worked on the ‘Segment mode’ (4). This was the cure-all! It has been the medicine I have needed, for a long time. This method helps me relax and fall back to sleep without spending hours, tossing and turning. The more sleep I am getting the less anxious I am and less stressed. My relationships with both my children and my husband are so much better too. I am not yelling like I was nor am I downright miserable either. I am my old self again, thanks to CS’s segment mode.

C S takes all of the time in the world, to help you and would check on me throughout the week, both by email and phone calls. He has a genuine heart and an even bigger desire, to bring peace to our world. May sitting at red lights bring you as much peace as it has brought to me (5). C S, you are one in a million.”

(1) Annual Update 2015
(2) Seminars and Classes
(3) Tip mode
(4) Segment mode
(5) Daytime practice

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Seminar – Voorheesville Library

The first seminar at the Voorheesville Public Library was on February 9, 2015 from 7 to 8.30 pm (1). Attended by 11 people (9 adults and 2 teens. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was remarkable that so many turned up in spite of the severe snow storm throughout the day and still going on at the time of the seminar.  

Scanned images of the Feedback forms

Summary of the Feedback

I will practice this technique for my (concern) 

  • Daily stress and mind focus
  • Stress, Relaxation
  • Calm my mind, reduce stress level
  • Anxiety and develop concentration
  • Hypertension
  • Pain, Tension, Stress
  • Stress level and Migraines
  • Focusing practice
  • Better sleep, Less stress
  • Stress level
  • Anxiety, Falling asleep, Concentration

My ‘Take home’ points

  • Incorporate breathing technique into my daily routines, especially upon waking up and going to sleep.
  • I plan to use the breathing techniques, they seem very effective.
  • Start, just start the practice and take steps to meditate.
  • Different counting techniques, Can do lying down (yes!). Also it is OK to count (I was taught to be quiet, no thoughts) – so helpful.
  • Breathing, Posture, and Better focus.
  • Relax.
  • Try to use the technique in everyday activities. Use the technique before I fall asleep.
  • How to relax by controlling my breathing.
  • Will practice with my 4 year old grandson. It will help to count, this will help concentrate my mind.
  • To try it at night and in the morning as a start. Don’t worry about rules, just do it!
  • Meditation can be used anytime and anywhere, “each breath  is a life”. “You can’t change people’s actions, you can only change your reaction.”

My expectation from the seminar is fulfilled to level 

  • A+ – 1
  • A    – 8
  • B    – 2

Comments

  • Thank you – much food for thought.
  • A appreciated your philosophical perspective in reinforcing the importance of meditation and mind/body.
  • A little hard to her you with the heater running.
  • I had a very hard time hearing the presenter’s soft voice and missed some of the talk. Seems to be an excellent way to quite the mind. I am excited to try it at home.
  • My husband always tried to get me to meditate but the way you broke it down made it more understanding and simple.
  • Great tips! Am eager to try the technique.
  • I like that there are no rules.
  • I really enjoyed the presentation. I am looking forward to trying the breathing. I will consider contacting you about more classes.
  • I loved your presentation and I know I will be able to use these techniques to help me relax.

I recommend this seminar to (name the group)

  • May be my book group. If there is enough interest I will contact you.
  • Anyone. it is easy and free.
  • College students dealing with stress.
  • The teachers at my school.
  • Everyone could use these methods.

(1) Voorheesville Public Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

Related pages: Public Seminars

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Seminar – Aides at a Nursing home

The second seminar of 1 hour was held on 8/13/14 at the Van Rensselaer Manor Skilled Nursing Facility  for the aides working there. This free seminar was set up by the Education Director Jeanett Allen after she participated in the last class for the residents and saw the impact it made on them. The feedback received from the eight participants including Jeanett is summarized below. My presentation was video recorded for training further groups. 

The same group will be offered 2 follow up sessions once in weekly/ bi-weekly.

Scanned images of the feedback forms

I will use this technique for my (concern) …

  • Sleeping
  • Sleep problems
  • Stress and help sleep
  • Everyday life & Specially sleeping
  • Son who has a hard time sleeping normal hours
  • Peaceful life and at work
  • Well being
  • School stress

My ‘take home points’….

  • Breathing exercises by counting to 3 will help me relax
  • Relax more and use these breathing techniques to help me along the way
  • Breathing is an important way to de-stress
  • How to relax by breathing and counting
  • Just the breathing exercise
  • Breathe when stressed at work, home, anywhere
  • Relax, take time for myself
  •  Will practice at home

My expectation from the seminar is fulfilled to level …

  • A             6
  • B              1
  • C              1

Comments 

  • You are a wonderful speaker and teacher
  • I enjoyed very much
  • I think it is very useful, specially to people that deal with high stress jobs on a daily basis
  • I thing this is something that all employees should learn
  • It was very interesting

I recommend this seminar to 

  • Anyone – 3
  • Anyone that want so learn it

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