Tag-Archive for » stress reduction «

Yoga and Meditation – Dec 12 Class

The seventh monthly class at Venture Inward was done on Dec 12, 2016 from 6.30 to 8.00 pm (1). Six new people attended. Summary of feedback  is shown below.

Scanned images of the feedback forms

I came to know about this seminar from 

Venture Inward newsletter/Flier – 3
A flier at Upstate Acupuncture on 9 & 20 – 2
From CS

I will practice this technique for my (concern)

Sleep problem
Personal use
Chronic pain
Stress reduction and quicker falling asleep
stress during work

My ‘Take home’ points

911 technique
Relax!

Seminar evaluation

Very satisfied – 3
Satisfied – 2
Not satisfied – 1 (2)

Comments

This was a refresher since doing the class 3 years ago.
Expect to use daily.
Never got to gentle Yoga part. (2)

I recommend this seminar to (specify the group with contact details if possible)

Receive Annual Updates?

Yes – 4

Enroll  for ‘Follow up classes’ on this technique?

Yes – 4

Join a ‘Support group for Meditation’?       

Yes – 4

(1) ‘Venture Inward’ Call #477-6566 to register.
(2) I made an offer of a free solo class of one hour to all the participants at my office as I could not do the Yoga part for several reasons.

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Seminar-‘Gentle stretching’ and ‘Deep relaxation’ – Venture Inward

I offered the fourth seminar at venture Inward  on Feb 4, 2015 (1). Attended by 4 people. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will use this technique for my (concern) 

  • Wellbeing.
  • Stress reduction and better sleep.
  • Stress, Flexibility, Weight.
  • Sleep

Seminar evaluation

  • Very satisfied – 3
  • Not sure – 1

Comments on ‘Gentle yoga’ stretching

  • Felt good.
  • Would like more of these.
  • The breathing exercise will be very helpful during the day to ease stress.
  • I enjoyed stretching my body.

Comments on ‘Deep relaxation’ techniques

  • Very effective. I felt very relaxed.
  • Every one’s pace was different. I had already read (self taught) the techniques while waiting for late arrivals. So the breathing part was a little slow (or redundant) to me. But only because I read ahead in the handouts.
  • Will try it in the evening &try to work in the morning.
  • I will use it at work to help with stress.

 I wish to attend monthly follow up seminars to develop these techniques into daily habits

  • Yes – 1

I wish to receive annual updates on ‘focusing on breathing’

  • Yes – 3

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

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@ Seminar at the Bethlehem Central Middle School

I offered the first seminar at this school library on May 15, 2013. It was organized by the Bethlehem Healthy Kids Committee. Anna McMahon, a member of this committee and great supporter of this technique was instrumental in setting this up. Seven women, two men and two girls attended. I distributed select handouts from my website to the adults and children. (1) 

 Adults – Feedback

Scanned images of the feedback forms

I came to know about this seminar from

  • Anna McMahon – 2 responses
  • Healthy Kids Committee – 2
  • Husband/ Healthy Kids Committee
  • Posters at the school
  • Times Union – Bethlehem Blog
  • Healthy Kids Committee Face book post

The seminar was …

  • Very useful –  8
  • Useful – 1

I will use this technique to relieve my (concern)

  • Sleep, Stress
  • Sleep and Relaxation
  • Sleep, Stress
  • Stress at work and Insomnia
  • Stress reduction
  • Stress, Anger and Relaxation
  • Headaches, Anxiety, Stress I have with my family
  • Anxiety, Panic
  • Self and Wife

Comments/ Suggestions (if any)

  • I want to practice this and feel better.
  • Wonderful. Very excited to start working on this and looking at your website!
  • Great Presentation.
  • Very practical and user friendly. I look forward to practicing it.
  • I am really looking forward to trying this with stress and sleep.
  • Very helpful. I feel very relaxed after practicing this technique.
  • I had been feeling tense all day, but now I am feeling more relaxed.
  • Helpful. I have used other counting breaths methods but this simplifies the process so the focus is not so much on counting that you forget to breathe and just enough focus on counting and breathing to keep your mind from wandering.
  • Very practical. Great tips and modifications.
 Children – Feedback

Scanned images of the feedback forms

I am in ….

  • Grade 5
  • Grade 4
When I practiced the breathing I felt …
  • Happy, at peace and slightly sleepy
  • Calm and sleepy
I want to try this technique when I….
  • Can’t go to sleep
  • Am stressed at school
I think this practice will help me for ….
  • Sleeping and keeping my cool
  • Going to sleep

(1) Documents for download

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Parent page: Past seminars

@ Seminar at Parsons Child and Family Center Albany NY

I offered a lunch time seminar for 30 staff members of Parsons Child and Family Center in Albany NY (1). These are professionals who work with children and families with special needs. This was organized by Marylynne Brady Johnson the Chief Training Officer at  Sidney Albert Training and Research Institute (SATRI). Select set of my hand outs (2) were given to every participant. The scanned images of their feedback forms (without names) and the summary of their responses are presented below. I am grateful to Marylynne for offering me this opportunity. I appreciate the wonderful support from Melissa Mace of SATRI ever  since we started talking  about the seminar and for achieving such a wide participation. The professionals who handle difficult families and children  under challenging situations, experienced the impact of practicing the technique for a few minutes, during the seminar. With such a short experience they felt that this simple technique can help them, as well as their child and adult clients which shows the great potential of this technique.    

Scanned images of the feedback forms

Comments about the seminar

  • Very useful – 25
  • Useful – 4
  • Somewhat useful – 1

Titles of the participants 

  • Clinician – 2
  • Family advocate
  • Secretary
  • Social worker
  • Parent partner
  • Program assistant
  • Supervisor
  • Training coordinator
  • WSP (Waiver Service Provider)
  • HR (Human Relations)
  • HCI (Health Care Integrator)
  • School Psychologist
  • Not mentioned – 17

I will use this technique personally for my (concern) 

  • Sleeping/ sleep/ more restful sleep – Total 5 resposes
  • To get sleep, Relieve anxiety
  • Sleep and Focusing
  • Back pain, Sleep issues
  • Sleep, Relaxation
  • Insomnia, Stress, Eating
  • Insomnia and Relaxation
  • Better sleep and Overall  relaxation
  • Anxiety, Back pain, Sleeping
  • Stress reduction, Meditation and with my children for sleep
  • Insomnia, Grief
  • Chronic pain in hip, elbow and feet
  • Back pain and Stress relief
  • Stress
  • Stress and Focus
  • Stress relief, Dealing with anxiety
  • Anxiety
  • Happiness
  • Self and daughter
  • Work, Clients, Family

I can use this technique professionally for 

  • My clients – 2 responses
  • Myself on the job and with my clients
  • Working with children to relax
  • My clients as a relaxation technique
  • The clients I work with in my practice
  • Help parents learn to relax and lower their stress level
  • Some of the lads  I work with
  • Helping agitated youth
  • Teaching kids before impulses
  • Client use and staff use
  • Helping agitated youth
  • Teaching kids before impulses
  • Stress relief – 2
  • Stress, Anxiety, Smoking cessation
  • Kids/ Stress management
  • Stress and Focus
  • Stress reduction with children
  • Stress, Frustration
  • Centering, Calming and Mindfulness
  • Focus and Calming
  • Calm down
  • Relaxing
  • Frustration
  • Anxiety
  • Not mentioned – 6

Comments about the seminar 

  • Very simple approach that any one can use. The simplicity is wonderful.
  • Very clear, simple & useful
  • This seminar was very informative. The challenging part is putting it into practice.
  • So simple but so helpful and useful
  • Very simple & helpful. I know this stress but I forget!
  • Lots of helpful tips.
  • Very relaxing, helpful, excited to try the technique at home
  • I plan to start using this and will remember to be patient with it. I am so glad I came to this workshop. Thank you for sharing.
  • Extremely useful and easy to teach others.
  • Very clear and practical
  • Very informative, explained things very well
  • Calming and informational
  • I enjoyed it, very useful
  • I loved it, so simple. Great presenter. Very personable.
  • Excellent presentation. Very mindful & stress reducing
  • Like that there are several variations/ methods so people can choose one they like best.
  • Excellent presentation, clear and concise.
  • I really like the “nibble on the cookie” metaphor
  • Learned something new. Simple and helpful.
  • Very interesting – 3 responses
  • V. good
  • Good
(1) Parsons Child and Family Center: 60 Academy Rd, Albany, NY 12208

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