Tag-Archive for » sleeping «

@ Seminar at the Castleton Library

I offered the first seminar at this library on May 2, 2013. Five people, all women, attended including the Director Amy Peeker. Four of the participants offered feedback which is summarized below.

Scanned images of the feedback forms

I came to know about this seminar from

  • Amy Peeker – the librarian – 3
  • ‘C S’ (my short name)

The seminar was …

  • Very useful –  3
  • No Comment -1

I will use this technique to relieve my (concern)

  • Exercise, Sleeping and Driving
  • Relaxation, Anxiety and Stress
  • Stress management, Anxiety
  • Difficulty some nights in falling asleep

Comments/ Suggestions (if any)

  • Very enjoyable, learned a lot
  • Just using breathing techniques can be so beneficial
  • Very clear explanation on the techniques and provided helpful tools to help individuals implement the techniques
  • Very helpful to actually practice the techniques while being observed to make sure we are doing them correctly. I am going to tell my daughter and mother  who both have sleeping difficulties about the counting techniques.

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Honorarium: I am thankful to the library for voluntarily offering me an honorarium.   

Parent page: Past seminars

@ Seminar at the East Greenbush Library

The sixth introductory seminar at the East Greenbush community library was on Jan 30, 2013, 7  to 8.30 pm. 16 persons registered and 10 turned up. One of the participants was my past client who motivated and brought two of his friends to the seminar. He is a staunch advocate for this technique, having derived remarkable benefits from it. 

Scanned images of the completed feedback forms.

The feedback collected from the participants is summarized below.

The seminar was …

  • Very useful – 9
  • useful – 1

I will use this technique to relieve my (concern)

  • Asthma – 1
  • Meditation, possibly smoking – 1
  • Help with sleeping, anxiety& meditation – 1
  • Sleep and waking up
  • Better breathing
  • Anxiety
  • Stress, Breathing
  • Reduce stress in every day life
  • Sleep aid
  • Overall health

Comments/ Suggestions (about the seminar)

  • Very nicely done. Thank you
  • Very thought provoking
  • I believe this will help me. Thank you.
  • Very much like Silva Mind control.
  • Very relaxing
  • Thank you. I am going to use them daily.
  • The teacher was wonderful.
  • Fantastic teacher – thank you for sharing your talents.
  • Wonderful presentation – charming, impossible not to like.
  • Good. A+
How did they come to know about the seminar? 
  • Library website – 5
  • Library newsletter – 2
  • Through friend Kent Pugliese – 2
  • I have been before

At the end, the seminar organizer of the library said the people leaving the seminar were happy with it.

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Related pages
Seminars at Libraries

@ Sleeping for 10 hours without a break!

Remarkable feedback from a client Daw (not her real name), one week after attending my first class. She is an immigrant from Burma. She lived in a refugee camp in Thailand before coming to the US. She has limited vocabulary in English and is attending language classes. She was brought to me by a friend who helps her in many ways as a volunteer.

Before
Daw was suffering from severe insomnia for the last 8 years, able to sleep for only 2 to 5 hours. My friend came to know from her previous conversations with Daw that she was kept awake thinking about her old life and people in the refugee camp in Thailand before she came to the US and the struggles of her family here.

What did she learn in the class?
In view of Daw’s language limitation, I demonstrated only the ‘Folding finger mode’ (1) to her, asking her to join me in practicing it on one hand and then the other. Then I asked her to close her eyes and practice this mode on her own, completing both hands. I was watching. She practiced perfectly. I suggested to her to practice this mode when she lied down in the bed and wanted to sleep. I also demonstrated the ‘waking up postures phase I’ (2) and suggested to try them in the morning, lying on the bed, eyes closed when she wakes up.

When did she practice it?
Daw practiced it every night and also on waking up in the morning.

How did it help her? 
Just after a week of practicing the ‘Folding mode’, Daw said that she enjoyed uninterrupted sleep for 10 hours! She was sleeping from 9 in the night to 7 in the morning. Unbelievable!

When I asked her about her thoughts and worries, she said with a smile “No thoughts. No worries.” Her face showed her relief and happiness.

My friend e-mailed these comments a day after the class
“I was amazed by the change I saw in Daw yesterday. She   was very talkative with me in the car. Previously, when I visited her , sometimes she was too tired to talk. Some days, she really struggled to function at all. I think if she can continue to have success in sleeping, her life will be hugely improved. Daw said to me after yesterday’s session that she felt she had not thanked you properly. So can I say “Thank you” now, on her behalf? You have really made a difference in her life!”

Periodic updates

I try to get periodic updates for such beginners. In this case, my friend gets to meet or talk with Daw often. On my request, she e-mails her observations to me. I am thankful to her for these updates.
Jan 21 2013:  “I saw Daw briefly on Jan 14 and asked her about her sleeping.  She said, “Good, every night, good.”
Jan 31 2013: Daw has once again asked me to let you know that she continues with “good sleeping, good eating, everything good!” She looks very well and happy.
Mar 7 2013: “Daw is still doing very well!  She seems to have a very positive attitude about life at the moment, which is great.  She is still sleeping well every night.  I have been encouraging her to teach her 14-year old daughter the technique as she has to have a lot of dental treatment and she is nervous about it – the breathing should help her relax and make the procedures less scary.”
April 2 2013: Daw had a setback with her sleep. In the first class she was taught only the ‘folding mode’. She came for another class and learned the ‘Segment mode’ (3). After a week my friend reported that Daw was able to sleep well and did not need another class.  
Oct 30 2013: “Daw is doing very well.  Her domestic problems seem to be settled and when I see her she seems to be on top of everything and in a positive frame of mind.  She often speaks of you warmly, and is appreciative of the help you gave her at a challenging time.  Honestly, I don’t know if she continues to practice the breathing, but at least she has it as a resource if life gets difficult again.”  

+++

How many people in the world are suffering from insomnia and its multi dimensional impacts on mind and body?. How I wish this technique is taught at schools along with A, B, C, D and 1, 2, 3! The misery some people like her experience due to insomnia is avoidable with the help from this technique. It will lead to better quality of life and higher productivity. The ballooning health care cost may come down a bit.

(1) Folding finger mode
(2) Waking up routine
(3) Segment mode

Related pages
Relief from Insomnia – Success stories
How can I enjoy quality sleep?

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* Seminar at Taborton NY

The introductory seminar was held on April 18, 2012 at Taborton NY for the Adult Fellowship Group of the Zion’s United Christ Church. There were 7 participants. The feedback received from six participants  is posted below. Scanned images of their feedback forms is at (1).

Summary of  their feedback:

The seminar was …

  • Excellent –  4
  • Very Good – 2

I will use this technique to relieve my (concern)

  • Sleeplessness and stress
  • Worry
  • Sleeping
  • Stress at work and inability to fall back to sleep when waking up early
  • Yes – 2

Comments/ Suggestions (if any)

  • Very interesting and I can see it can work.
  • Very practical and and helpful! and easy to do! Thank you!
  • Well presented, very clear and helpful. Thank you!
  • Presenter was excellent in explaining ways to focus on the moment.

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* You are a God sent messenger for me

E- Mail message from a person in New Jersey who found this web site when he searched on-line desperately for managing his stress. We have not met in person. I have been advising him over the phone since early January. Read his previous messages at the end of the post.

“Let me thank you for being with me through this crisis. I have deep faith in God and you are a God sent messenger for me. My wife is much improved. She says she is practicing breath counting. I have not bugged her about the practice, as you advised. She wants to go back to work. I am worried what to do. My daughter is sleeping much better. She is counting breaths, in fits and starts. I am practicing counting breaths which I need to do more often. Without your help, I would have been nowhere. Thank you.”

His previous messages
I am now able to manage stress Feb 4, 2012
This meditation has saved my life Jan 14, 2012

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* My family life has changed dramatically

Feedback from a woman who attended seven of my classes (1) over last 4 months. She had several mind, body problems.

“Since I have started ‘focusing on breathing’ practices (2) with C.S (Suryanarayana Chennapragada) in October 2011, my family life has changed dramatically.  My daughter and I now talk on a daily basis without yelling at one another. My husband has calmed down his attitude around me. They both say it is because of the person I have become.  I am much more relaxed now and take things as they come, instead of  worrying about things.

My back pain (3) has gone away.  I am now exercising and get energy from doing it on a daily basis.  I have even signed up for a nutritional class and a Zumba class.

I am sleeping much better than I use to, without taking sleeping pills.   I also have started to eat healthier than I was before.   Basically I am a much calmer person with more energy, in the last four months, thanks to C.S. He has also given me good counseling advice better than any counselor I have ever seen in the past.   I would refer anyone to C.S. to help them with many factors in life. He is a very smart and caring man.”

(1) Seminars and classes 
(2) How can I focus on  breathing?
(3) How to relieve chronic pains by ‘Focusing on breathing’ and gentle stretching?

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* I stopped antidepressants, cut back on anxiety medicines

Here is the feedback from a woman who attended 6 of my classes, over last 4 months.

I came to see you for

  • Anxiety
  • Stress
  • Insomnia
  • Chronic neck and back pain
  • Depression

Since coming to see you

  •  I have been able to stop the antidepressants
  • I have been able to cut back on the anxiety medicines by half
  • I have been sleeping better
  • My neck and back pain has improved about 50%
  • I can handle stress better

Related pages
Relieving anxiety, stress, insomnia, chroinic pains, depression – Success stories

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* Feedback from Students of Robert C. Parker School Grade 2/3 May 2011

Feedback from Grade 2/3 students of Robert C. Parker School –  May 2011

I visited this class weekly for a few weeks to introduce different modes of ‘Focusing on breathing’ (1) with excellent support of the class teacher Lynn Schuster (2). At the end of the series of classes I collected feedback from all the  students on a small feedback from. Their feedback is summarized below.

  • What modes did I practice?
Tip mode – 2
Segment mode – 10
Counting mode – 4
Feeling mode – 3
Staring – 8
911 – 4
  • When did I practice?
Resting X 4
To sleep X 4
Morning meeting X 3
When I am crazy
Running
Tired
Running around my bed room
Sleeping on my dad
When dead on a video game
Dogs try to wake me up at night
  • How did it help me?
School X 2
Math X 2
Focus
Relaxing
Calming
Running better
A fight

(1) How can I focus on breathing?
(2) Lynn’s full report on how she made this technique a regular part of the class routine – June 2012 

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* Able to sleep without drinking beer

A woman’s feedback about her ex-husband
“I have been practicing the  ‘Focusing on breathing’ technique (1) since last 6 months. I have experienced many positive changes including losing my excess weight. Many people who knew me before, including my mom, noticed these visible changes and commented about it. One such person is my ex-husband whom I meet often, as we share custody of our 2 children. Recently my ex commented on how I looked happier and more focused. He asked what was behind this change. I told him about the technique and gave the two hand outs – one for quality sleep (2) and another, containing the comprehensive guidance about the technique.

My ex is a night shift worker and had difficulty sleeping during the day. He also has some heart problems. Against the advice of his heart doctor, he was drinking beer to be able to sleep.

He read the hand outs on the ‘Focusing on breathing’ technique and practiced it since last two weeks. Two days back, he said that he was no longer dependent on beer to get sleep and drinks only occasionally.”

(1) How can I focus on breathing?
(2) How can I enjoy quality sleep?
Relief from insomnia – Success stories

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* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

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