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Meditation workshop at Church

The second seminar at the First United Methodist Church of East Greenbush was set up by Patricia Chartrand, the mom of one of my long standing clients. Attended by 14 women as part of a periodic women’s group retreat. Three of the women attended my first seminar in March 2015. It was so nice on their part to share their experiences on how it helped them and family members. 

Summary of the Feedback

I will use this technique for my …

  • Improve my sleeping
  • Sleep, Pain
  • Insomnia, COPD attacks, Breathing
  • Getting better sleep
  • High blood pressure, Pain
  • Blood pressure
  • Grieving process, Regaining my normalcy and daily function (after the recent death of my husband)
  • Anxiety- children

My take home points…

  • Counting and breathing
  • Like the counting much
  • Counted breathing
  • Breathing one-two-three
  • Use this technique
  • To keep breathing
  • Making meditation a priority, Doing it during any moment of the day.

My evaluation of the seminar…

  • Very satisfied – 9
  • Satisfied – 5

Comments

  • I have tried this here today. It calmed me down.
  • Looking for more info. on this once I have the basics.
  • I am reminded to reclaim these teachings for my “Now” reality as a new widow.
  • Wish it was longer.
  • Thank you.
  • Great ideas. Very helpful ideas.
  • I have attended several meditation groups and found each one very good and lasting in long duration (when disciplined to do it).
  • Only drawback was inability understanding due to your accent.
  • Thanks for coming after a long night of travelling.

I recommend this seminar to (name the group)…

  • Youth group at First United Methodist Church.
  • Schodack senior center
  • Complementary Care Officer (Sharon Wheeler) at Albany Medical Center (who organizes stress reduction classes for AMCH employees.)
  • I will recommend this to others.

(1) First United Methodist Church of East Greenbush

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Yoga and Meditation Class – June 11

The second monthly class at Venture Inward was done on June 11, 2016 from 6.30 to 8.00 pm (1). Two women attended. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Relaxation, Sleeping
  • Stress, Sleep, Relaxation

My ‘Take home’ points

  • Remembering to stretch am and pm & Various postures. Focus on breathing 1 breath

Seminar evaluation

  • Very satisfied – 2

Comments

  • Has helped me in many ways: De-stress/ Calm down with others, Sleeping, Focus and free my mind to give and receive Reiki. (This is her second class)
  • More informative; More effective than expected.

I recommend this seminar to (specify the group with contact details if possible)

  • My daughters, friends.

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

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@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

Related pages
Public Seminars

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@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

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@ Seminar at the Bethlehem Central Middle School

I offered the first seminar at this school library on May 15, 2013. It was organized by the Bethlehem Healthy Kids Committee. Anna McMahon, a member of this committee and great supporter of this technique was instrumental in setting this up. Seven women, two men and two girls attended. I distributed select handouts from my website to the adults and children. (1) 

 Adults – Feedback

Scanned images of the feedback forms

I came to know about this seminar from

  • Anna McMahon – 2 responses
  • Healthy Kids Committee – 2
  • Husband/ Healthy Kids Committee
  • Posters at the school
  • Times Union – Bethlehem Blog
  • Healthy Kids Committee Face book post

The seminar was …

  • Very useful –  8
  • Useful – 1

I will use this technique to relieve my (concern)

  • Sleep, Stress
  • Sleep and Relaxation
  • Sleep, Stress
  • Stress at work and Insomnia
  • Stress reduction
  • Stress, Anger and Relaxation
  • Headaches, Anxiety, Stress I have with my family
  • Anxiety, Panic
  • Self and Wife

Comments/ Suggestions (if any)

  • I want to practice this and feel better.
  • Wonderful. Very excited to start working on this and looking at your website!
  • Great Presentation.
  • Very practical and user friendly. I look forward to practicing it.
  • I am really looking forward to trying this with stress and sleep.
  • Very helpful. I feel very relaxed after practicing this technique.
  • I had been feeling tense all day, but now I am feeling more relaxed.
  • Helpful. I have used other counting breaths methods but this simplifies the process so the focus is not so much on counting that you forget to breathe and just enough focus on counting and breathing to keep your mind from wandering.
  • Very practical. Great tips and modifications.
 Children – Feedback

Scanned images of the feedback forms

I am in ….

  • Grade 5
  • Grade 4
When I practiced the breathing I felt …
  • Happy, at peace and slightly sleepy
  • Calm and sleepy
I want to try this technique when I….
  • Can’t go to sleep
  • Am stressed at school
I think this practice will help me for ….
  • Sleeping and keeping my cool
  • Going to sleep

(1) Documents for download

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Please send your comments  through the ‘ABOUT – Contact’ page.

Parent page: Past seminars

@ Seminar at the Castleton Library

I offered the first seminar at this library on May 2, 2013. Five people, all women, attended including the Director Amy Peeker. Four of the participants offered feedback which is summarized below.

Scanned images of the feedback forms

I came to know about this seminar from

  • Amy Peeker – the librarian – 3
  • ‘C S’ (my short name)

The seminar was …

  • Very useful –  3
  • No Comment -1

I will use this technique to relieve my (concern)

  • Exercise, Sleeping and Driving
  • Relaxation, Anxiety and Stress
  • Stress management, Anxiety
  • Difficulty some nights in falling asleep

Comments/ Suggestions (if any)

  • Very enjoyable, learned a lot
  • Just using breathing techniques can be so beneficial
  • Very clear explanation on the techniques and provided helpful tools to help individuals implement the techniques
  • Very helpful to actually practice the techniques while being observed to make sure we are doing them correctly. I am going to tell my daughter and mother  who both have sleeping difficulties about the counting techniques.

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Honorarium: I am thankful to the library for voluntarily offering me an honorarium.   

Parent page: Past seminars

@ Seminar at the East Greenbush Library

The sixth introductory seminar at the East Greenbush community library was on Jan 30, 2013, 7  to 8.30 pm. 16 persons registered and 10 turned up. One of the participants was my past client who motivated and brought two of his friends to the seminar. He is a staunch advocate for this technique, having derived remarkable benefits from it. 

Scanned images of the completed feedback forms.

The feedback collected from the participants is summarized below.

The seminar was …

  • Very useful – 9
  • useful – 1

I will use this technique to relieve my (concern)

  • Asthma – 1
  • Meditation, possibly smoking – 1
  • Help with sleeping, anxiety& meditation – 1
  • Sleep and waking up
  • Better breathing
  • Anxiety
  • Stress, Breathing
  • Reduce stress in every day life
  • Sleep aid
  • Overall health

Comments/ Suggestions (about the seminar)

  • Very nicely done. Thank you
  • Very thought provoking
  • I believe this will help me. Thank you.
  • Very much like Silva Mind control.
  • Very relaxing
  • Thank you. I am going to use them daily.
  • The teacher was wonderful.
  • Fantastic teacher – thank you for sharing your talents.
  • Wonderful presentation – charming, impossible not to like.
  • Good. A+
How did they come to know about the seminar? 
  • Library website – 5
  • Library newsletter – 2
  • Through friend Kent Pugliese – 2
  • I have been before

At the end, the seminar organizer of the library said the people leaving the seminar were happy with it.

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Related pages
Seminars at Libraries

@ Sleeping for 10 hours without a break!

Remarkable feedback from a client Daw (not her real name), one week after attending my first class. She is an immigrant from Burma. She lived in a refugee camp in Thailand before coming to the US. She has limited vocabulary in English and is attending language classes. She was brought to me by a friend who helps her in many ways as a volunteer.

Before
Daw was suffering from severe insomnia for the last 8 years, able to sleep for only 2 to 5 hours. My friend came to know from her previous conversations with Daw that she was kept awake thinking about her old life and people in the refugee camp in Thailand before she came to the US and the struggles of her family here.

What did she learn in the class?
In view of Daw’s language limitation, I demonstrated only the ‘Folding finger mode’ (1) to her, asking her to join me in practicing it on one hand and then the other. Then I asked her to close her eyes and practice this mode on her own, completing both hands. I was watching. She practiced perfectly. I suggested to her to practice this mode when she lied down in the bed and wanted to sleep. I also demonstrated the ‘waking up postures phase I’ (2) and suggested to try them in the morning, lying on the bed, eyes closed when she wakes up.

When did she practice it?
Daw practiced it every night and also on waking up in the morning.

How did it help her? 
Just after a week of practicing the ‘Folding mode’, Daw said that she enjoyed uninterrupted sleep for 10 hours! She was sleeping from 9 in the night to 7 in the morning. Unbelievable!

When I asked her about her thoughts and worries, she said with a smile “No thoughts. No worries.” Her face showed her relief and happiness.

My friend e-mailed these comments a day after the class
“I was amazed by the change I saw in Daw yesterday. She   was very talkative with me in the car. Previously, when I visited her , sometimes she was too tired to talk. Some days, she really struggled to function at all. I think if she can continue to have success in sleeping, her life will be hugely improved. Daw said to me after yesterday’s session that she felt she had not thanked you properly. So can I say “Thank you” now, on her behalf? You have really made a difference in her life!”

Periodic updates

I try to get periodic updates for such beginners. In this case, my friend gets to meet or talk with Daw often. On my request, she e-mails her observations to me. I am thankful to her for these updates.
Jan 21 2013:  “I saw Daw briefly on Jan 14 and asked her about her sleeping.  She said, “Good, every night, good.”
Jan 31 2013: Daw has once again asked me to let you know that she continues with “good sleeping, good eating, everything good!” She looks very well and happy.
Mar 7 2013: “Daw is still doing very well!  She seems to have a very positive attitude about life at the moment, which is great.  She is still sleeping well every night.  I have been encouraging her to teach her 14-year old daughter the technique as she has to have a lot of dental treatment and she is nervous about it – the breathing should help her relax and make the procedures less scary.”
April 2 2013: Daw had a setback with her sleep. In the first class she was taught only the ‘folding mode’. She came for another class and learned the ‘Segment mode’ (3). After a week my friend reported that Daw was able to sleep well and did not need another class.  
Oct 30 2013: “Daw is doing very well.  Her domestic problems seem to be settled and when I see her she seems to be on top of everything and in a positive frame of mind.  She often speaks of you warmly, and is appreciative of the help you gave her at a challenging time.  Honestly, I don’t know if she continues to practice the breathing, but at least she has it as a resource if life gets difficult again.”  

+++

How many people in the world are suffering from insomnia and its multi dimensional impacts on mind and body?. How I wish this technique is taught at schools along with A, B, C, D and 1, 2, 3! The misery some people like her experience due to insomnia is avoidable with the help from this technique. It will lead to better quality of life and higher productivity. The ballooning health care cost may come down a bit.

(1) Folding finger mode
(2) Waking up routine
(3) Segment mode

Related pages
Relief from Insomnia – Success stories
How can I enjoy quality sleep?

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* Seminar at Taborton NY

The introductory seminar was held on April 18, 2012 at Taborton NY for the Adult Fellowship Group of the Zion’s United Christ Church. There were 7 participants. The feedback received from six participants  is posted below. Scanned images of their feedback forms is at (1).

Summary of  their feedback:

The seminar was …

  • Excellent –  4
  • Very Good – 2

I will use this technique to relieve my (concern)

  • Sleeplessness and stress
  • Worry
  • Sleeping
  • Stress at work and inability to fall back to sleep when waking up early
  • Yes – 2

Comments/ Suggestions (if any)

  • Very interesting and I can see it can work.
  • Very practical and and helpful! and easy to do! Thank you!
  • Well presented, very clear and helpful. Thank you!
  • Presenter was excellent in explaining ways to focus on the moment.

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* You are a God sent messenger for me

E- Mail message from a person in New Jersey who found this web site when he searched on-line desperately for managing his stress. We have not met in person. I have been advising him over the phone since early January. Read his previous messages at the end of the post.

“Let me thank you for being with me through this crisis. I have deep faith in God and you are a God sent messenger for me. My wife is much improved. She says she is practicing breath counting. I have not bugged her about the practice, as you advised. She wants to go back to work. I am worried what to do. My daughter is sleeping much better. She is counting breaths, in fits and starts. I am practicing counting breaths which I need to do more often. Without your help, I would have been nowhere. Thank you.”

His previous messages
I am now able to manage stress Feb 4, 2012
This meditation has saved my life Jan 14, 2012

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