Tag-Archive for » sleeping «

Meditation workshop at Church

The second seminar at the First United Methodist Church of East Greenbush was set up by Patricia Chartrand, the mom of one of my long standing clients. Attended by 14 women as part of a periodic women’s group retreat. Three of the women attended my first seminar in March 2015. It was so nice on their part to share their experiences on how it helped them and family members. 

Summary of the Feedback

I will use this technique for my …

  • Improve my sleeping
  • Sleep, Pain
  • Insomnia, COPD attacks, Breathing
  • Getting better sleep
  • High blood pressure, Pain
  • Blood pressure
  • Grieving process, Regaining my normalcy and daily function (after the recent death of my husband)
  • Anxiety- children

My take home points…

  • Counting and breathing
  • Like the counting much
  • Counted breathing
  • Breathing one-two-three
  • Use this technique
  • To keep breathing
  • Making meditation a priority, Doing it during any moment of the day.

My evaluation of the seminar…

  • Very satisfied – 9
  • Satisfied – 5

Comments

  • I have tried this here today. It calmed me down.
  • Looking for more info. on this once I have the basics.
  • I am reminded to reclaim these teachings for my “Now” reality as a new widow.
  • Wish it was longer.
  • Thank you.
  • Great ideas. Very helpful ideas.
  • I have attended several meditation groups and found each one very good and lasting in long duration (when disciplined to do it).
  • Only drawback was inability understanding due to your accent.
  • Thanks for coming after a long night of travelling.

I recommend this seminar to (name the group)…

  • Youth group at First United Methodist Church.
  • Schodack senior center
  • Complementary Care Officer (Sharon Wheeler) at Albany Medical Center (who organizes stress reduction classes for AMCH employees.)
  • I will recommend this to others.

(1) First United Methodist Church of East Greenbush

If you like this page share it with your friends. 

Yoga and Meditation Class – June 11

The second monthly class at Venture Inward was done on June 11, 2016 from 6.30 to 8.00 pm (1). Two women attended. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Relaxation, Sleeping
  • Stress, Sleep, Relaxation

My ‘Take home’ points

  • Remembering to stretch am and pm & Various postures. Focus on breathing 1 breath

Seminar evaluation

  • Very satisfied – 2

Comments

  • Has helped me in many ways: De-stress/ Calm down with others, Sleeping, Focus and free my mind to give and receive Reiki. (This is her second class)
  • More informative; More effective than expected.

I recommend this seminar to (specify the group with contact details if possible)

  • My daughters, friends.

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

If you like this page share it with your friends.

@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

Related pages
Public Seminars

If you like this page share it with your friends.  

@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

If you like this page share it with your friends.  

@ Seminar at the Bethlehem Central Middle School

I offered the first seminar at this school library on May 15, 2013. It was organized by the Bethlehem Healthy Kids Committee. Anna McMahon, a member of this committee and great supporter of this technique was instrumental in setting this up. Seven women, two men and two girls attended. I distributed select handouts from my website to the adults and children. (1) 

 Adults – Feedback

Scanned images of the feedback forms

I came to know about this seminar from

  • Anna McMahon – 2 responses
  • Healthy Kids Committee – 2
  • Husband/ Healthy Kids Committee
  • Posters at the school
  • Times Union – Bethlehem Blog
  • Healthy Kids Committee Face book post

The seminar was …

  • Very useful –  8
  • Useful – 1

I will use this technique to relieve my (concern)

  • Sleep, Stress
  • Sleep and Relaxation
  • Sleep, Stress
  • Stress at work and Insomnia
  • Stress reduction
  • Stress, Anger and Relaxation
  • Headaches, Anxiety, Stress I have with my family
  • Anxiety, Panic
  • Self and Wife

Comments/ Suggestions (if any)

  • I want to practice this and feel better.
  • Wonderful. Very excited to start working on this and looking at your website!
  • Great Presentation.
  • Very practical and user friendly. I look forward to practicing it.
  • I am really looking forward to trying this with stress and sleep.
  • Very helpful. I feel very relaxed after practicing this technique.
  • I had been feeling tense all day, but now I am feeling more relaxed.
  • Helpful. I have used other counting breaths methods but this simplifies the process so the focus is not so much on counting that you forget to breathe and just enough focus on counting and breathing to keep your mind from wandering.
  • Very practical. Great tips and modifications.
 Children – Feedback

Scanned images of the feedback forms

I am in ….

  • Grade 5
  • Grade 4
When I practiced the breathing I felt …
  • Happy, at peace and slightly sleepy
  • Calm and sleepy
I want to try this technique when I….
  • Can’t go to sleep
  • Am stressed at school
I think this practice will help me for ….
  • Sleeping and keeping my cool
  • Going to sleep

(1) Documents for download

If you like this page share it with your friends.

Please send your comments  through the ‘ABOUT – Contact’ page.

Parent page: Past seminars

@ Seminar at the Castleton Library

I offered the first seminar at this library on May 2, 2013. Five people, all women, attended including the Director Amy Peeker. Four of the participants offered feedback which is summarized below.

Scanned images of the feedback forms

I came to know about this seminar from

  • Amy Peeker – the librarian – 3
  • ‘C S’ (my short name)

The seminar was …

  • Very useful –  3
  • No Comment -1

I will use this technique to relieve my (concern)

  • Exercise, Sleeping and Driving
  • Relaxation, Anxiety and Stress
  • Stress management, Anxiety
  • Difficulty some nights in falling asleep

Comments/ Suggestions (if any)

  • Very enjoyable, learned a lot
  • Just using breathing techniques can be so beneficial
  • Very clear explanation on the techniques and provided helpful tools to help individuals implement the techniques
  • Very helpful to actually practice the techniques while being observed to make sure we are doing them correctly. I am going to tell my daughter and mother  who both have sleeping difficulties about the counting techniques.

If you like this page share it with your friends.

Honorarium: I am thankful to the library for voluntarily offering me an honorarium.   

Parent page: Past seminars

@ Seminar at the East Greenbush Library

The sixth introductory seminar at the East Greenbush community library was on Jan 30, 2013, 7  to 8.30 pm. 16 persons registered and 10 turned up. One of the participants was my past client who motivated and brought two of his friends to the seminar. He is a staunch advocate for this technique, having derived remarkable benefits from it. 

Scanned images of the completed feedback forms.

The feedback collected from the participants is summarized below.

The seminar was …

  • Very useful – 9
  • useful – 1

I will use this technique to relieve my (concern)

  • Asthma – 1
  • Meditation, possibly smoking – 1
  • Help with sleeping, anxiety& meditation – 1
  • Sleep and waking up
  • Better breathing
  • Anxiety
  • Stress, Breathing
  • Reduce stress in every day life
  • Sleep aid
  • Overall health

Comments/ Suggestions (about the seminar)

  • Very nicely done. Thank you
  • Very thought provoking
  • I believe this will help me. Thank you.
  • Very much like Silva Mind control.
  • Very relaxing
  • Thank you. I am going to use them daily.
  • The teacher was wonderful.
  • Fantastic teacher – thank you for sharing your talents.
  • Wonderful presentation – charming, impossible not to like.
  • Good. A+
How did they come to know about the seminar? 
  • Library website – 5
  • Library newsletter – 2
  • Through friend Kent Pugliese – 2
  • I have been before

At the end, the seminar organizer of the library said the people leaving the seminar were happy with it.

If you like this page,share it with your friends.

Please send your comments through the ‘ABOUT – Contact’ page.

Related pages
Seminars at Libraries