Tag-Archive for » sleeping problem «

Seminar – Columbia Internal Medicine

The seminar was the first of 3 classes for which two young people registered: a Software Engineer to relieve his anxiety and headaches and his sister-in-law for insomnia. They were supplied with a set of my handouts and sample testimonials (1). Their feedback summary –

  • I will use this technique for my
    • Anxiety, Headache
    • Sleeping problem
  • My take home points
    • Very helpful to relax and stay calm. These techniques (Finger modes, counting or 911) can be practiced anywhere. I can choose any of these techniques according to the situation.
    • Concentrate on your breathing anywhere, any place.
  • Evaluation of the seminar
    • Very satisfied – 2
  • Comments
    • Very nice teaching, Good for a better life.
    • Thank you very much for helping me as otherwise I was losing my control from myself.
  • I recommend this technique to
    • My friends
    • My husband

(1) Documents for download – All handouts

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