Tag-Archive for » sleeping pills «

* My family life has changed dramatically

Feedback from a woman who attended seven of my classes (1) over last 4 months. She had several mind, body problems.

“Since I have started ‘focusing on breathing’ practices (2) with C.S (Suryanarayana Chennapragada) in October 2011, my family life has changed dramatically.  My daughter and I now talk on a daily basis without yelling at one another. My husband has calmed down his attitude around me. They both say it is because of the person I have become.  I am much more relaxed now and take things as they come, instead of  worrying about things.

My back pain (3) has gone away.  I am now exercising and get energy from doing it on a daily basis.  I have even signed up for a nutritional class and a Zumba class.

I am sleeping much better than I use to, without taking sleeping pills.   I also have started to eat healthier than I was before.   Basically I am a much calmer person with more energy, in the last four months, thanks to C.S. He has also given me good counseling advice better than any counselor I have ever seen in the past.   I would refer anyone to C.S. to help them with many factors in life. He is a very smart and caring man.”

(1) Seminars and classes 
(2) How can I focus on  breathing?
(3) How to relieve chronic pains by ‘Focusing on breathing’ and gentle stretching?

If you like this page share it with your friends. 

Please send your comments through the ‘ABOUT – Contact’ page.

* No more Insomnia

Feedback from an Ophthalmologist M.D I was meeting with. I gave him my handouts (1). He said he would try out the technique. After some time, whenever I visited him he used to tell me he liked it as it was helping him fall asleep on difficult days. On my request he sent this testimonial.

“Insomnia is an occasional problem for me, sometimes affecting me for days at a time. Sometimes, I go to sleep easily, but wake up in the middle of the night. Then I can’t fall back to sleep. Other times, I just can’t fall asleep at all. Sleeping pills work, but I don’t really like to take them, and they are definitely not an option to take at 3:00 am if I have to get up at 6:00. I have practiced Mr. Chennapragada’s counting breaths technique (2) for the last two years or so, and have found it to be a very effective way to go to sleep, or get back to sleep. I also occasionally use it to reduce stress, and as suggested in Mr. Chennapragada’s handout. I sometimes use it while sitting at stoplights. I am very thankful to have learned this great technique.”

(1) Hand outs
(2) How can I focus on breathing?

If you like this page share it with your friends.

Please send your comments through the ‘ABOUT – Contact’ page.

Related pages
How to enjoy quality sleep and conquer insomnia
Relief from insomnia – Success stories