Tag-Archive for » sleeping difficulties «

@ Seminar at the Castleton Library

I offered the first seminar at this library on May 2, 2013. Five people, all women, attended including the Director Amy Peeker. Four of the participants offered feedback which is summarized below.

Scanned images of the feedback forms

I came to know about this seminar from

  • Amy Peeker – the librarian – 3
  • ‘C S’ (my short name)

The seminar was …

  • Very useful –  3
  • No Comment -1

I will use this technique to relieve my (concern)

  • Exercise, Sleeping and Driving
  • Relaxation, Anxiety and Stress
  • Stress management, Anxiety
  • Difficulty some nights in falling asleep

Comments/ Suggestions (if any)

  • Very enjoyable, learned a lot
  • Just using breathing techniques can be so beneficial
  • Very clear explanation on the techniques and provided helpful tools to help individuals implement the techniques
  • Very helpful to actually practice the techniques while being observed to make sure we are doing them correctly. I am going to tell my daughter and mother  who both have sleeping difficulties about the counting techniques.

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Honorarium: I am thankful to the library for voluntarily offering me an honorarium.   

Parent page: Past seminars

* Seminar at the Rensselaer Library

This was the second seminar done on Dec 29, 2011 at this library . Three women were present, two of them were in 16 to 20 range. One was in her forties. Their feedback at the end of the seminar is summarized below.

The seminar was …

  • Excellent –  3

I will use this technique to relieve my (concern)

  • Sleeping difficulties/ Pain from recent car accident/ Stress/ Anxiety – 1
  • Anxiety – 1

Comments/ Suggestions (if any)

  • I learned a lot on how to relax

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E-mail message from the Library

“Everyone loved your program!  Thank you! I learned that you were going to leave hand-outs for us, but somehow they disappeared.  Can you bring bring some at your convenience?”

Jane Chirgwin
Director