Tag-Archive for » sleep better «

@ Counting breaths relieved stress at work

Feedback from a person who attended my seminar at the East Greenbush Library –

“I was having a lot of stress at work. Some days I was afraid of what I would be challenged with before I got to work.

I found that the counting breaths technique (1) helped me through a lot of stressfull moments, and helps me sleep better at night. Thank you for the class, it was amazingly helpful.”

(1) How can I focus on breathing?

If you like this page share it with your friends. 

@ I find tremendous improvement in my sleeping pattern

Received following feedback from a lady who practiced ‘Focusing on breathing’  (1) by visiting this website and with a few tips from me over the phone. I met her along with her husband, by chance, at a party, as we were sitting at the same table. During casual talk with her husband, I told him about my activities. I told about ‘Focusing on breathing’ and this website helping people. He said his wife was suffering from insomnia and may be interested in it. I gave him the name of this web site. He gave me his business card. I called his wife about once a week, to address any questions she may have and suggest some tips. It is very satisfying to receive this remarkable feedback from her.

“I was suffering from insomnia since past few years.

I practiced the ‘Segment mode’ (2) of the breathing technique since past few months, as suggested by Mr. C.S. Rao (Suryanarayana Chennapragada). I have been practicing the technique at bedtime and after waking up in the morning.

I find tremendous improvement in my sleeping pattern. I am able to sleep better and I no longer feel tired.  I feel calm and relaxed the whole day.

I strongly recommend this technique to everyone who has insomnia. I thank Mr C. S. Rao for developing these modes of breathing which will benefit lot of people.”

(1) How can I focus on breathing?
(2) Segment mode

Periodic updates (I try to get periodic updates) 
2/6/13:  “I am sleeping better these days. I am still doing the ‘segment mode’. I find a lot of improvement.”

Related pages
Relief from insomnia – Success stories

If you like this page share it with your friends.

Please send your comments through the ‘ABOUT -Contact’ page.

* No more insomnia or headaches

Feedback from a client who attended 4 of my classes (3) over last one and half months.

“I had some anxiety issues and sleep problems. I was looking for solutions for these issues not willing to take any medications. So, it was a blessing to come across the countingbreaths.com website and get to meet CS (Suryanarayana Chennapragada).

I used to have headaches almost everyday, due to my anxiety. The more I worried about my headaches, the more intense they became.

I had sleep problems as well. Once I got into bed, it used to take me about 3 hours to fall sleep. Thanks to the breathing techniques,  those problems were fading away gradually. I use the ‘segment mode’ of the technique to fall sleep (1). Now it only takes me 10-15 minutes to fall asleep!

Every time I feel a little stressed I use ‘counting mode’ (1). It helps me to feel more relaxed. The ‘911 technique’ (2) helped me to cope better with my anxiety issues. Since working with CS and using the techniques he has taught me, I feel I have a better quality of life. I feel great, no more anxiety, no more headaches and I sleep better!”

If  you like this page share it with your friends.

(1) ‘How can I focus on breathing?’ using different modes.
(2) 911 mode
(3) Seminars and classes

Related pages
Relief from insomnia – Success stories 
How to enjoy quality sleep and conquer insomnia by ‘Focusing on breathing’