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@ The beginning of a journey

Feedback from a remarkable client, a Chiropractor who attended 4 of my classes over a period of 6 weeks. Immediately after the the first class, he reported big changes in his way of looking at daily experiences and his new style of responding to them. 

“It began with a chance meeting with a stranger, leading into a conversation of meditation and counting breaths (1).

Shortly thereafter, I was called to action after a road rage incident prompted me to move forward with exploring the possibility of living in the moment, being aware of all my actions.

Since beginning counting breaths (2) I began to notice the color of the autumn leaves for the first time in over 50 years.

An inner peace was overcoming me while driving to the extent the radio playing my favorite music was perceived as noise.

At home, a more peaceful time was experienced, reading rather than watching the television. A sense of clarity and focus began to evolve.

My leisure time now is spent in quiet, conscious of breath with a sense of awareness I have not experienced in the past.

I’ve become comfortable with peaceful time, reading, which is now part of my daily life.

My counting breaths these days consist of calming and happy thoughts. I no longer think about the past or worry about the future. I work on living in the present, experiencing what happens in the now.

Through ongoing practice, awareness and an internal peace have been the one of the greatest accomplishment in my personal life…..and the journey continues.”

(1) This is another classic instance of ‘everything falling in place’ when the person is ready for change. As he explained in person – let me call him Frank, (not his real name), was at a party and heard two other people talking about meditation and counting breaths and joined the conversation. One of them – let me call him Alfred (not his real name) talked about my classes and techniques. Frank was interested and gave his e-mail ID to Alfred for sending my reference. Frank did not get the e-mail. But for some mysterious reason, Alftred followed up with something unusual. He printed his e-mail message and mailed it to Frank. When Frank got my information, he visited this website and felt this is something he would like to try. He has been coming to my classes and “thus began his journey” into the world of reality!
(2) How Can I Focus On Breathing? For different modes of breathing.

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* Reduced my anger, road rage ….

Received this feedback from a NY state employee who has a busy and stressful customer service job. He attended a few of my classes in May 2010.

My practices (See ref (1) for the different modes of ‘focusing on breathing’)
I practice the ‘Tip mode’ or ‘Segment mode’ to get sleep while in the bed and when I wake up during the night or in the morning and need to fall back asleep.

I practice the ‘Counting mode’ while driving or walking during the day.

I practice the ‘911 mode’ when I recognize I am getting stressed, frustrated, worked up or pent up with anger or frustration.

The benefits  I gained
These practices have improved my self control and reduced my anger. They have increased my tolerance for things out of my control. They have improved my health. I can feel the difference. I don’t have anxiety or chest pains or tightening, like I had before or nearly as frequently as before.  They have reduced my road rage. There is improvement in how I react with or accept other drivers. I have improved my tolerance and anger for mistakes and towards the “general public”. They have helped me in my job and career. I think before I react which has helped me deal with “difficult customers”.

I just have to work on making it more of a routine so that I don’t have to think about it. I don’t do it as much as I should or need to!!

I really like your Rope/Snake story (2) that you told me in the class. I just found that on the website.

I can’t thank you enough. You have helped me tremendously.

(1) How can I do it?
(2) Is it a snake or a rope?
Reducing or eliminating anger – Success stories

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* Feedback from the seminar at the East Greenbush Community Library

The fourth introductory seminar at the East Greenbush Community library was on May 4, 2011. 26 persons registered and 19 turned up.

Scanned images of the completed feedback forms  PDF

Their feedback is summarized below.

The seminar was …

  • Excellent –    15
  • Very Good – 4
  • Good –             –
  • Not useful –   –

I will use this technique to relieve my (concern)

  • Stress –                  11
  • Insomnia –             6
  • Anxiety-                 5
  • Quality of sleep – 2
  • Tension-                  1
  • Muscle aches due to Fibromyalgia – 1
  • Heart disease –     1
  • Road rage –            1
  • Impatience –         1
  • Hypertension –    1

Comments/ Suggestions (if any)

  • Relaxing
  • I really like it – 2
  • Stress
  • Would like to take another class
  • Very informative and effective
  • You did a super job in explaining the techniques
  • Thank you!  Very helpful
  • Great! Please come again
  • Very good
  • Very pleasant and enjoyable

***
E-mail message from the Library

“Dear CS,

I wanted to thank you for bringing your ‘Focusing on Breathing’ program to our library.  The excellent comments from those who attended show how valuable this technique is.  Thank you for sharing your knowledge and your enthusiasm with our library patrons.

Sincerely,”
Lois Papp
Head of Adult Services
East Greenbush Community Library

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