Tag-Archive for » relief «

@ Getting off the Hypertension Medication

Feedback from a client, a patient of my daughter Padma Sripada MD (3) who attended 4 of my classes. Before attending the classes he was under severe stress due to his fiancee’s verbally abusive behavior. Practicing the breathing technique (1) and adopting my suggestions for effectively dealing with his fiancee (2), helped him take a decision to break off the toxic relationship. Apparently the relief from breaking off the stressful relationship combined with the relief from overall anxiety by practicing the technique resulted in significantly lowering his long standing high BP (high blood pressure/Hypertension) (4).  His recent mail reads –

“I met with Dr Padma Sripada this morning.  My BP was 140/90 – not too bad since I have not been taking my BP medication for the last 6 weeks. Also I have been eating out for the last 2 weeks due to my kitchen being remodeled. She has lowered my dose and said that once my stress is over and if it is OK,  I can stop taking the BP medication altogether.”

(1) How can I focus on breathing?
(2) Relationship related articles
(3) Padma Sripada MD
(4) He was under medication for high BP for more than 6 years. The BP readings over the last 6 months were – 135/98, 175/124, 172/109 and 163/111.

Related pages
His previous feedback
Relief from Hypertension – Success stories

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@ Stress-relief, as easy as 1,2,3

This is a reproduction of the blog post in the Times Union Newspaper by Anna McMahon (1) who is a practitioner of this technique and also its great supporter. She was instrumental in organizing my seminar at the Bethlehem Central Middle School on May 15, 2013. I am grateful to her for the wonderful encouragement.

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Stress-relief, as easy as 1,2,3
Tuesday, May 7, 2013 by: Anna McMahon

Free presentation: Focusing on Breathing, at Bethlehem Central Middle School (Library Media Center)
Wednesday May 15, 2013 7-8 pm

Presented by Suryanarayana Chennapragada (“C.S.”), at the invitation of Bethlehem Healthy Kids Committee.

We all know that modern life is stressful. Work pressures, school pressures, family and relationship pressures…everyone suffers stresses of one kind or another, and too much stress can lead to health issues such as headaches, insomnia, anxiety or panic attacks.

Relief may be at hand – literally. With the Focusing on Breathing technique (2), instructor Suryanarayana Chennapragada (“C.S” for short), demonstrates how stressful thoughts and feelings can be brought under control through a simple process of focused breathing, using the fingers as counters. No pills, no special equipment, no mystical concepts. If it sounds ridiculously simple, well, it is! Even young children can learn it, and people of any age can practice it.

My personal experience includes using the technique successfully to get to sleep, and to calm myself in anxious situations. A good friend of mine has found relief from debilitating chronic insomnia. On C.S.’s website you will find testimonials from people who have used the technique to overcome numerous problems, including quitting smoking, improving blood pressure, building self-confidence and increasing focus for work or study.

Everyone is welcome to attend the one-hour seminar hosted by Bethlehem Healthy Kids Committee. Come and try the technique, and see if it works for you. You have nothing to lose but your stress!

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(1) Blog link
(2) How to be calm Anywhere, Anytime (24)
(3) Testimonials 2012 (24)

@ ‘Counting breaths’ helped me calm myself during my mammogram

First of its kind report from a woman, on how she practiced ‘Counting breaths’ to calm herself during a mammogram screening. Prior to the screening, she was practicing the technique to get sleep and to be calm under stress.  

“I had to repeat my mammogram to clear the doubt of the radiologist on the first screening report. This time, more views were taken than before, some of them with extra compression, to get a clearer picture. In one of the views it hurt and I yelled. One more hurting view was  going to be taken. This time I didn’t want  to yell like a baby. I badly needed a coping technique. The ‘counting breaths’ technique came to my mind (1). I immediately started counting my breaths. The hurting view was done in a few seconds and I went through it without distress.

It was a big relief for me to have this technique handy for coping with such a stressful situation.”

(1) Counting mode
(2) Tip mode
(3) Segment mode

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I have been using the ‘tip mode’ (2) or ‘segment mode’ (3) whenever I opened my mouth for dental work. Absolutely no stress! My dental surgeon who did root canals and extractions under local anesthesia commented every time “I wish all my other patients were like you!”

Related pages
Relief from Anxiety – Success stories
Relief during dental work

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* Sadness, Anxiety & Tiredness reduced

Feedback from a client who attended 4 of my classes over 2 months (1).

What did she practice? 

  • She mostly practice d the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice? (4)
  • Bed time and on waking up
  • Driving
  • Walking
  • Working
  • Exercising

What benefits did she gain?

  • Confidence: “I feel stronger than at any other time in my life”
  • Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
  • Assertiveness: “Slowly improving with various people in my life”
  • Anxiety: Reduced by 75%. (5)
  • Tiredness: Reduced by 75%. (6)

(1) Her previous report
(2) How can I focus on breathing?
(3) Waking up practices
(4) Day time practice
(5) Relief from Anxiety – Success stories
(6) Relief from Fatigue – Success stories

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* I am now able to manage stress

Feedback from a man in New Jersey who is under extreme stress, due to his wife’s mental illness (1).

Before knowing ‘Focusing on breathing’
My wife refused to see reason due to her bi-polar problem though she has been under medication. I did not know of any way to convince her. I used to get excited and angry at her, aggravating stress for both of us. It was unbearable.  Under such situations, I was going to the gym and workout, for at least 2 hours. Even then, I was not getting relief from the stress. I used to wonder if I had to work out whole day.

Now
I do not run to the gym or go crazy. I respond to her unreasonable behavior without losing my cool. I am able to argue with her calmly and patiently, trying to convince her. This is defusing the situation for both of us. My life has become bearable, thanks to the breathing technique.

I am now introducing this technique to my wife at bedtime, as she does not have good sleep. She is not able to practice the technique on her own. When she needs to sleep, I sit by her side  and help her practice the ‘Tip mode’ (2). I hold her fingers and give verbal prompts, at each step of the practice. She accepts this help and is now able to sleep peacefully, thanks to this technique.

(1) His previous feedback “This meditation has saved my life”
(2) How can I focus on breathing?

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* A lifeless plant gets a grand new life

There were a row of  plants about 8 feet high, by the side of the road leading to my office in the big paperboard mill I worked.  The purpose of these plants was to show off their dense green leaves and plenty of the yellow flowers, giving relief to the eyes from the drab concrete buildings and roads.

The plants looked absolutely drab most of the year with woody stems and hardly any fresh leaves. In the flowering season, beautiful yellow flowers would be seen but as soon as that short season was over, the plants were an eye sore rather than a relief. This was in spite of regularly watering them. Watching them many times a day, on my way to and from my office room was a pain for me.

As an experiment, I told my people in the civil maintenance department who maintained these plants, to prune only one of these plants drastically, leaving just a foot of the trunk from the ground. This was done promptly. I was worried whether I destroyed the plant and created a bigger eye sore. I watched them eagerly every day, for the results of the experiment.

After about 2 weeks, small green shoots were coming out of the trunk. I was relieved that at least the plant was not dead. Every day the number of vigorously growing shoots increased dramatically. In a few weeks there were hundreds of fast growing shoots. In about 3 months, hundreds of shoots with fresh green tender leaves had grown 3 feet high. This born-again plant was a feast for the eyes.

We repeated the process with all the other plants with similar happy results. This dramatic and unexpected transformation of an otherwise totally lifeless plants set me thinking …

Those plants were looking lifeless and as good as dead. I was in half mind to uproot them and plant new ones in their place. They looked as though they had no energy to grow new branches and leaves. But then what happened after the drastic pruning?

A giant reservoir of energy was unleashed when the plant was pruned drastically. That energy was so huge and readily available that it quickly initiated hundreds of new shoots and could sustain their vigorous growth to several feet. The plant did not need any extra inputs for it’s rebirth – no extra water, fertilizer, insecticide or attention. It had all it’s requirements in abundance.

Could this phenomena be true for individuals, teams or whole organizations?  Can the drastic stoppage of the routine, ritualistic, dull and meaningless daily routines unleash the giant dormant powers in them? Could it be that their lifeless performance is due to blocking of their powerful energies by life killing doubts, fears and meaningless activities? Can getting rid of these energy blocks unleash the hidden energies? Would that give birth to lively new thoughts, plans and activities, like those seen in the born-again plants? This great transformation may emerge without any additional rewards. The transformation itself would be a fantastic reward.

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Parent page: Articles on ‘Improving self and achieving goals’