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Yoga and Meditation Class – June 11

The second monthly class at Venture Inward was done on June 11, 2016 from 6.30 to 8.00 pm (1). Two women attended. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Relaxation, Sleeping
  • Stress, Sleep, Relaxation

My ‘Take home’ points

  • Remembering to stretch am and pm & Various postures. Focus on breathing 1 breath

Seminar evaluation

  • Very satisfied – 2

Comments

  • Has helped me in many ways: De-stress/ Calm down with others, Sleeping, Focus and free my mind to give and receive Reiki. (This is her second class)
  • More informative; More effective than expected.

I recommend this seminar to (specify the group with contact details if possible)

  • My daughters, friends.

(1) ‘Venture Inward’ Call #477-6566 to register.

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Seminar – Yoga & Meditation

I offered the fifth seminar at venture Inward  on March 24, 2016 from 6.30 to 8.30 pm (1). Attended by 12 people – 9 female and 2 male and one girl. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Scanned images of the feedback forms (w/o indetities) – PDF

Summary of the Feedback

I will use this technique for my (concern) 

  • Falling asleep
  • Mental relaxation
  • Sleep and relaxing
  • Stress and sleeping
  • Asthma
  • Sleep and relaxation
  • Energy (mental), Focus, Calmness, Sleep
  • Stress reduction
  • Stress, sleep
  • Spiritual health
  • Relaxation, when stress increases
  • Family stress

My ‘Take home’ points

  • To calm ‘Monkey mind’; I like the idea of a back door to meditation. I am going to try this! Thank you!
  • This helped me understand meditation better. Breakthrough!
  • Breathing using fingers, stretching on Yoga mat.
  • Relaxing.
  • Practice breathing.
  • Easy to do.
  • Several of the breathing methods, yoga stretches.
  • Stretches, Great breathing techniques.
  • Practice, enjoy, let it happen.
  • Don’t worry about your breaths. Some are short and some are long.

Seminar evaluation

  • Very satisfied – 12

Comments

  • I live in Cambridge, so it is too far to come for a meditation group.
  • Awesome.
  • I will most likely contact ‘C S’ to further the practice.
  • Very enjoyable, do-able, for all ages/ body types.
  • I thought it was great.
  • Can’t wait to teach the grandkids and use it for myself.
  • Would love to continue more workshops to add to what we have learned and make sure I am doing it correctly, to remember the techniques.

I recommend this seminar to (groups)

  • Yes – 2
  • Friends.
  • As always I do – to Venture Inward folks. (Margaret Kaufman the owner of this business, a clinical hypnotist).
  • Anyone -Seniors – Healthcare providers – Caregivers of ill family or friends – kids.

I wish to

  • Receive annual updates on ‘focusing on breathing’ – 8
  • Enrol for follow up classes on today’s techniques – 7
  • Join a support group for Meditation – 5

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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+ Calmed my Mom having Alzheimer’s

Report by Zina (not her real name) about how the ‘Tip mode’ calmed her 84 year old mom suffering from Alzheimer’s (1) (2). This is the first report of this kind (4). 

“I have just started using your ‘focusing on breathing’ relaxation technique very recently myself. But one day, I decided to do it together with my mother who is 84 years old, suffering from Alzheimer’s disease. She lives alone in an apartment in the Bronx.

I call her every day, just to stay ‘hello’ or ‘how are you’. Sometimes I get her at her worst when she is at her very agitated ‘sundown’ state.

One day, I decided to guide her through ‘tip mode’ of counting breaths technique over the phone. We did it together for just about five minutes and that calmed her down very much.

Later on, she even asked me to write the instructions down for her in our native language and mail it to her because she would not be able to remember how to count breaths by herself. Great technique! Thank you very much.”

(1) Zina is a patient of my daughter Padma Sripada MD (3). When Zina came to see her last time for her headaches, Padma suggested she may try ‘focusing on breathing’. Apparently Zina felt the practice may prove helpful to her Mom, could guide her on phone and saw a surprising result.
(2) Tip Mode
(3) Padma Sripada MD
(4) Scanned image of her e-mail

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Seminar – Voorheesville Library

The first seminar at the Voorheesville Public Library was on February 9, 2015 from 7 to 8.30 pm (1). Attended by 11 people (9 adults and 2 teens. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was remarkable that so many turned up in spite of the severe snow storm throughout the day and still going on at the time of the seminar.  

Scanned images of the Feedback forms

Summary of the Feedback

I will practice this technique for my (concern) 

  • Daily stress and mind focus
  • Stress, Relaxation
  • Calm my mind, reduce stress level
  • Anxiety and develop concentration
  • Hypertension
  • Pain, Tension, Stress
  • Stress level and Migraines
  • Focusing practice
  • Better sleep, Less stress
  • Stress level
  • Anxiety, Falling asleep, Concentration

My ‘Take home’ points

  • Incorporate breathing technique into my daily routines, especially upon waking up and going to sleep.
  • I plan to use the breathing techniques, they seem very effective.
  • Start, just start the practice and take steps to meditate.
  • Different counting techniques, Can do lying down (yes!). Also it is OK to count (I was taught to be quiet, no thoughts) – so helpful.
  • Breathing, Posture, and Better focus.
  • Relax.
  • Try to use the technique in everyday activities. Use the technique before I fall asleep.
  • How to relax by controlling my breathing.
  • Will practice with my 4 year old grandson. It will help to count, this will help concentrate my mind.
  • To try it at night and in the morning as a start. Don’t worry about rules, just do it!
  • Meditation can be used anytime and anywhere, “each breath  is a life”. “You can’t change people’s actions, you can only change your reaction.”

My expectation from the seminar is fulfilled to level 

  • A+ – 1
  • A    – 8
  • B    – 2

Comments

  • Thank you – much food for thought.
  • A appreciated your philosophical perspective in reinforcing the importance of meditation and mind/body.
  • A little hard to her you with the heater running.
  • I had a very hard time hearing the presenter’s soft voice and missed some of the talk. Seems to be an excellent way to quite the mind. I am excited to try it at home.
  • My husband always tried to get me to meditate but the way you broke it down made it more understanding and simple.
  • Great tips! Am eager to try the technique.
  • I like that there are no rules.
  • I really enjoyed the presentation. I am looking forward to trying the breathing. I will consider contacting you about more classes.
  • I loved your presentation and I know I will be able to use these techniques to help me relax.

I recommend this seminar to (name the group)

  • May be my book group. If there is enough interest I will contact you.
  • Anyone. it is easy and free.
  • College students dealing with stress.
  • The teachers at my school.
  • Everyone could use these methods.

(1) Voorheesville Public Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Seminar – East Greenbush Library

I offered the 12th seminar at East Greenbush Community Library (1) on October 8, 2014 from 7 to 8.30 pm. Attended by total 18 adults, 14 female and 4 male. A folder containing my key handouts (2) and sample testimonials was distributed to every participant. 

It was remarkable that this many showed up for the seminar within 6 months of my last seminar in April 2014 at this library attended by 14 persons. Apparently many people are looking for such self help techniques for stress management. 

Scanned images of the Feedback Forms

Summary of the Feedback

My expectation from the seminar is fulfilled to Grade …

  • A+    9
  • A       7
  • B+     1
  • No comment – 1

I will use this technique for my (concern) 

  • Restless sleep
  • Sleeping, Getting back to sleep
  • Falling asleep at night
  • Sleep and Anxiety
  • Sleep issues, Anxiety
  • Sleep problems
  • Stress relief and sleep problems
  • De-stressing, Relaxation, Sleep
  • Health and sleep issues
  • To reduce stress – 3
  • Stress at work
  • Stress reduction, Focus and Spirituality
  • Shortness of breath
  • Pain/Anxiety

My ‘Take home’ from the seminar ….

  • I will try to use before sleep, When I wake up at night, On waking up
  • With practice I will hopefully sleep better
  • It is a new way to get back to sleep
  • Good reference
  • I will definitely try this
  • Since I already use the staring mode with the feeling mode for going to the dentist, Dr , Etc (Lamaze), I will try the tip mode
  • It is an easy technique: doesn’t require any tool. I can use it anywhere.
  • All of this – anxious to read the folder – Thank you!
  • Focusing on breathing – 2
  • Keep your eyes open for the gold coins (3)
  • With practice various methods discussed can be used anytime, anywhere to de-stress/ Relax/ Focus. A very interesting and useful seminar – Thank you!
  • Breath and Focus on the breath
  • Very useful
  • Putting the technique into practice, so it becomes habit
  • The more you use the breathing, the more relaxed & Stress-free you will feel

I recommend this seminar to (name the group)

  • Seniors – Sleep issues
  • Everybody
  • Husband
  • ISIS
  • Family and Friends
  • Granddaughter

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Walking on gold coins – A story from Indian mythology

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Seminar – Venture Inward

I offered the second seminar at ‘Venture Inward’ (2) on June 18, 2014 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 5 adults, 4 female and 1 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the feedback forms (without names)

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 4
  • My mother. The sticker “Focusing on breathing’ was on her fridge. (Her mom attended my previous seminar and collected the sticker at the end of the class.)

My expectation from the seminar is fulfilled to level 

  • A+: 4
  • A: 1

I will use this technique for my (concern) 

  • Anger/ Frustration – 1
  • Stress, Panic, Parkinsons
  • Worrying, excessive thinking, stressful situations, everyday
  • Focus, Relax, High blood pressure
  • Help with focus for meditation

My take home from this seminar

  • How easy it is to share with my clients, family and friends! I will use it during my stressful meetings as well.
  • Valuable info.
  • I became very relaxed. This contradicts the saying “If it seems to be too good to be true, it usually is.”. Great class.
  • Wonderful portable relaxation technique to help detach from daily stresses. Great suggestions as how to incorporate into daily life easily and how to make it a daily practice.
  • I can control the situations with the breathing techniques.

I recommend this technique to other groups (name the group)

  • Senior citizens – Albany senior citizens & Colonie senior centers
  • School for special Ed classes

(1) Documents for download – for all the handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061

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* Seminar at East Greenbush Library

I offered the 11th seminar at East Greenbush Community Library (1) on April 16, 2014 from 7 to 8.30 pm. Attended by total 14 adults, 12 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 4
  • Library website – 2
  • Sign in the library – 2
  • Friend – 2
  • My sister
  • Dr. Padma Sripada’s office
  • Prior seminar by same speaker years ago at Curves (East Greenbush – which has closed a couple of years back)

My expectation from the seminar is fulfilled to Grade …

  • A+    8
  • A       3
  • B+     1
  • No comment

I will use this technique for my (concern) 

  • Better sleep, Relaxation, Health, Reduce stress
  • Sleep – 2
  • Helping me sleep better
  • Stress, Anxiety
  • Stress
  • Stress release, Improve anger
  • Stress, Grief, Pain, Insomnia, Worry and Relaxation
  • Anxiety, Worry and Stress
  • Anxiety
  • To quiet my mind
  • To concentrate
  • Relaxation

My ‘Take home’ from the seminar ….

  • Practice and stick with it
  • How to sleep faster
  • Calmness, Acceptance
  • I really enjoyed the class, I hope this will help turn off my monkey mind when I try to sleep!
  • Very important breathing technique that I didn’t know
  • “Practice”
  • Breathe
  • Hope for less stress and anxiety, peace and serenity in our lives (husband and myself)
  • I am making a commitment to do this in the morning and night
  • Take time to practice the technique
  • I hope these techniques will help me sleep better
  • Live in the present, not in the past or future
  • Easy technique that I will try on obesity. Hope it works.

I recommend this seminar to (name the group)

  • Sister
  • Teen groups
  • Anyone young or old
  • You should teach this in every school
  • To my friends and family
  • My sisters

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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