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@ “Thoughts are like dead leaves blowing in the wind” – Alfred’s progress

See (1) to know about Alfred. 


I had begun to worry about some aches and pains in my neck and hips and so I met with Elisa Cotroneo, a yoga teacher and somatic movement specialist. She was great and gave me some good advice on modifying my morning routine. I have begun to implement these changes and am already feeling an improvement. I have continued to develop the asana which I made up and am finding ever deeper relaxation from its practice.

Regarding your suggestion about extending the sitting meditation
It is interesting because I have begun to do that as a sort of natural progression.  When I find an asana (yoga posture) that makes me particularly tranquil, I will stop counting and continue the pose for some time.  I think these extended time frames are usually only 10-15 minutes now because that is about how long my total meditation time has increased.


The Tree Metaphor
When meditating try to experience all those things a tree experiences- the touch of a breeze, sunshine, bird song, roots reaching into the earth, branches to the sky, the weight of being. Avoid all those human overlays such as anger, anticipation, and regret.

Thoughts  vs Ideas
Because we cannot just turn our minds off (and it would be dangerous if we did) I have begun to differentiate between thoughts and ideas as I meditate. My definition of a thought is that it is a fragment of an idea. Thoughts come and go, some good, some bad, like dead leaves blowing in the wind. An idea is a whole thing. It can stand alone like a large smooth rock on the ground. It can be looked at from different sides. The glue that holds an idea together is intuition. Here is an example of an idea – that the tranquility experienced from meditation is a baseline. To achieve tranquility is simply opening a door to a new space. The exploration of that space is what counts. When I meditate I concentrate on that idea (as well as my breath, my body sensations and my state of mindfulness). Keeping that idea in focus allows me to ward off distracting thoughts and achieve tranquility more efficiently.

  • I took a long and stressful (busy traffic and bad weather) car trip helping my son move into a new apartment in Brooklyn. The rented van had extremely uncomfortable seats and we drove for over 7 hours. I used body awareness techniques I have learned from my asanas and ended the trip with no residual body stiffness.
  • I find myself striking up conversations with strangers or people who I hardly know more often.
  • Also, I think I am listening to other people better.

(1) Alfred

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* Walking on gold coins, eyes closed

‘Focusing on breathing’ is a technique that is easy to understand and practice.It reduces and prevents stress without demanding time, posture, teacher or money. Many people under stress  admit it may relieve some of their problems. But they are unwilling to try it, even at bed time which is the first step I suggest on this path. I believe it shows that they are not yet ready to come out of their stress and its consequences. This idea is brought out in the following story from Indian mythology.

Once upon a time, there lived a great devotee of the God named Shiva. He was always chanting the name of God Shiva. But he was always poor, unable to support his large family. He would visit the nearby village every day, asking for donation of food from the housewives and return to his family to feed them.

One day, God Shiva’s wife, being aware of this devotee’s condition, asked Shiva why HE was not helping HIS great devotee. Shiva replied that the devotee’s time to come out of his suffering had not yet come. But Shiva’s wife, felt a lot of compassion for the devotee and insisted that Shiva must do something immediately, to help that poor devotee.

To pacify his wife, that night, Shiva sprayed gold coins all along the road on which the devotee walked every day to the village.

In the morning, Shiva and his wife watched from the heaven, to see what the devotee would do. When the  the devotee was about to step on that road, he got a brilliant idea. He thought “I have been walking on this road every day, for so many years. I know all its turns and pot holes. Let me challenge myself today, by walking on this road with my eyes closed.”. Then he closed his eyes and walked confidently, stepping on the gold coins lying all along the road. At the end of the road, he opened his eyes and congratulated himself for his great achievement!

Shiva told his wife “I told you that he is not yet ready to come out of his suffering!”

I tell this gold coin story in the introduction part of my seminars. At the end the story I say that every breath that enters and exits our bodies is like a gold coin lying on our path. Noticing a breath is like picking up a gold coin for free, because every time we focus on a breath, we prevent stress and also reduce our stress, for sure, though only a tiny bit (1). In all our non-sleeping moments, we have this ‘golden’ opportunity to prevent and reduce stress (2). Stress being the root cause of many mind and body problems, this practice has immense potential to help us get relieved of many problems (3). Participants appreciate this powerful message.

(1) ‘It is only a little’ – My Article
(2) Stress – Its causes and effects
(3) Helping mind and body

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