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@ Seminar at a Healthcare facility

I offered a lunch time seminar of one hour, for the employees of a healthcare facility recently. This was on the request of the Employee assistance program coordinator. There were 19 participants. I distributed a set of my hand outs (1) to each participants. The scanned images of their feedback forms and a summary of them is presented below.

Scanned images of the feedback forms

Titles of the participants 

  • Nursing student – 7
  • LPN – 2
  • Director/ Asst Director – 2
  • Unspecified – 2
  • Recruiter – 1
  • Faculty – 1
  • Mechanical Engineer (Boiler house operator) – 1
  • RN – 1
  • Housekeeper – 1
  • COTA – 1

The seminar was 

  • Very useful – 19

I will use this technique for my (concern) \

  • Sleep problems – 7
  • Reduce stress – 6
  • Anxiety – 4
  • Insomnia – 4
  • Relaxation – 2
  • Patients to quit smoking
  • Kids
  • Patients
  • Students, Patients, Self
  • Destress before and after my 12 hour midnight shifts
  • Long waits at the doctor’s office and air ports

 This technique can be taught to patients to help with their …..

  • Anxiety – 10
  • Anxiety on why they are in the hospital – 1
  • Anxiety with death  (Hospice Nurse)
  • Sleep / Insomnia – 7
  • Stress – 6
  • Pains – 4
  • Breathing
  • Not use drugs
  • Recovery

Comments about the seminar 

  • Very well presented
  • Very relaxing
  • Helps relax the brain
  • Excellent, simple
  • Interesting and informative
  • Very helpful – 2
  • Welldone
  • I like that there is nothing to buy and can be used anywhere
  • As we were focusing on breathing, instant calm
  • Wonderful, should be taught in nursing school 1st semester
  • Thank you for the new tease on stress relief
  • Thank you for your teaching
  • Thought it was great, he seems like such a nice man!

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(1) Documents for download

@ ‘Counting breaths’ helped me calm myself during my mammogram

First of its kind report from a woman, on how she practiced ‘Counting breaths’ to calm herself during a mammogram screening. Prior to the screening, she was practicing the technique to get sleep and to be calm under stress.  

“I had to repeat my mammogram to clear the doubt of the radiologist on the first screening report. This time, more views were taken than before, some of them with extra compression, to get a clearer picture. In one of the views it hurt and I yelled. One more hurting view was  going to be taken. This time I didn’t want  to yell like a baby. I badly needed a coping technique. The ‘counting breaths’ technique came to my mind (1). I immediately started counting my breaths. The hurting view was done in a few seconds and I went through it without distress.

It was a big relief for me to have this technique handy for coping with such a stressful situation.”

(1) Counting mode
(2) Tip mode
(3) Segment mode

+++

I have been using the ‘tip mode’ (2) or ‘segment mode’ (3) whenever I opened my mouth for dental work. Absolutely no stress! My dental surgeon who did root canals and extractions under local anesthesia commented every time “I wish all my other patients were like you!”

Related pages
Relief from Anxiety – Success stories
Relief during dental work

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