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* Sadness, Anxiety & Tiredness reduced

Feedback from a client who attended 4 of my classes over 2 months (1).

What did she practice? 

  • She mostly practice d the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice? (4)
  • Bed time and on waking up
  • Driving
  • Walking
  • Working
  • Exercising

What benefits did she gain?

  • Confidence: “I feel stronger than at any other time in my life”
  • Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
  • Assertiveness: “Slowly improving with various people in my life”
  • Anxiety: Reduced by 75%. (5)
  • Tiredness: Reduced by 75%. (6)

(1) Her previous report
(2) How can I focus on breathing?
(3) Waking up practices
(4) Day time practice
(5) Relief from Anxiety – Success stories
(6) Relief from Fatigue – Success stories

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