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@ My anger is reduced by 70%

Feedback from client who attended  3 of my classes over a period of 2 months. He was feeling angry with his wife for spending lot of time in forcing their daughter aged 6 to eat when she was not inclined.  He did not want to be angry. He also had stress at work. 

Practices
  • Regularly practicing the ‘Segment mode’ at bedtime
  • Practicing the ‘Segment mode’ in the morning only on week ends
Benefits

Anger: Reduced by 70%

Sleep: Before, I was waking up a few times regularly in the night even for small disturbances. Now it happens sometimes.

My goals now
  • Reduce stress (Mostly due to thinking about things to do at work)
  • Better sleep at night
  • Reduce my anger further
  • Reduce weight
My plans
  • Write down list of things to do at work, so I do not keep worrying about them
  • Practice the ‘Wakeing up routine’ (2) regularly
  • Better diet and exercise

(1) Segment mode
(2) Waking up routine 

Related pages
Reducing or eliminating Anger – Success stories
Relief from Stress – Success stories

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@ A practical no-nonsense approach that really works

Testimonial from Alfred (1) who had great hidden potential for meditation and spiritual growth that was just waiting for a spark to explode (sort of). His experience illustrates the quote in the spiritual filed “When the student is ready, the teacher appears”.

He found my website on-line among other local organizations for Yoga and meditation. He felt that he found what he was just looking for. He attended only 3 classes and took off unbelievably on his own, like no other client.

He has been kind enough to e-mail his insights and experiences (2) and let me publish them under the pseudonym ‘Alfred’. I am learning from his insights. I was puzzled why with all his inherent wisdom, he needed to learn the very simple breathing and stretching techniques I teach. When I queried  him and asked for his testimonial he sent this wonderful description. This is the kind of endorsement I was looking for all these years. These techniques do help people like him with hidden potential, to make a simple beginning and then keep going on their own steam.  I am grateful to  Alfred for this feedback and his periodic insights and experiences.

“I am a middle aged businessman who in most all respects enjoys a good life.  I have enough money to keep me from worrying, my relationships with wife, family and friends are good and so is my health.  Despite all of my good fortune I was aware for some time of some missing element in my life.  I had always been interested in the human mind and have read quite a lot about cognition and psychology.  The one message I received over and over again was that the practice of meditation with mindfulness as a goal is something which many very credible people advocate.

I did a quick Google search and found Suryanarayana Chennapragada’s (CS) web site.  CS has developed a simple meditation technique which combines counting breaths and simple yoga to create a calming disposition.

I met with CS and took 6 (3) private classes.  Since attending those classes, I have only missed 2 days of meditation, both because of international travel.

I like CS’s approach very much because, not only is it immediately effective, but also because it is not steeped in any religious dogma or “new age” philosophy.  It is a practical no-nonsense approach that really works well for me.

I look forward to my hourly morning meditation.  It centers me for my busy days, allows me to turn off the noise in my head and enjoy the present and it has enhanced my personal relationships. “

(1) Alfred 
(2) Alfred’s progress – Posts 
(3) Actually he attended 3 classes but felt they were six. May be because we had a great rapport!

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@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

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* ‘Counting breaths’ during childbirth

‘First of its kind’ feedback from Emily Marynczak, (1) the mom of my grand daughter’s classmate at Robert C.Parker School (2). She herself practices the technique, finds it useful and teaches it to her clients.

“In my work as a childbirth educator, I have been teaching different modes of ‘counting breaths’ technique (3) to my clients. I direct my clients to practice twice a day – once in the morning and once at bedtime. I also direct them to the ‘countingbreaths.com’ web site for further study.

Many of my clients report back that they find the techniques useful on a day to day basis, for calming themselves. I have also had at least a couple of women report back after their births that at various tough moments during their labor, they used counting breaths effectively, for pain management.

When the mind has an anchor, fear is reduced. When fear is reduced in childbirth, the sensations are much more manageable – and potentially even enjoyable.”

(1) Emily Marynczak AAHCC, Bradley Method Childbirth Educator, (518) 478-0062,
(2) Robert C. Parker School, Wynantskill NY
(3) How can I focus on breathing?

Related pages
Emily’s previous report
Lamaze breathing

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Please send your comments through the ‘ABOUT – Contact’ page.

* Reduced my anger, road rage ….

Received this feedback from a NY state employee who has a busy and stressful customer service job. He attended a few of my classes in May 2010.

My practices (See ref (1) for the different modes of ‘focusing on breathing’)
I practice the ‘Tip mode’ or ‘Segment mode’ to get sleep while in the bed and when I wake up during the night or in the morning and need to fall back asleep.

I practice the ‘Counting mode’ while driving or walking during the day.

I practice the ‘911 mode’ when I recognize I am getting stressed, frustrated, worked up or pent up with anger or frustration.

The benefits  I gained
These practices have improved my self control and reduced my anger. They have increased my tolerance for things out of my control. They have improved my health. I can feel the difference. I don’t have anxiety or chest pains or tightening, like I had before or nearly as frequently as before.  They have reduced my road rage. There is improvement in how I react with or accept other drivers. I have improved my tolerance and anger for mistakes and towards the “general public”. They have helped me in my job and career. I think before I react which has helped me deal with “difficult customers”.

I just have to work on making it more of a routine so that I don’t have to think about it. I don’t do it as much as I should or need to!!

I really like your Rope/Snake story (2) that you told me in the class. I just found that on the website.

I can’t thank you enough. You have helped me tremendously.

(1) How can I do it?
(2) Is it a snake or a rope?
Reducing or eliminating anger – Success stories

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* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

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Please send your comments through the ‘ABOUT – Contract’ page.