I offered the 19th seminar at East Greenbush Community Library on July 30th from 6.30 to 8.30 pm (1). Attended by 9 women, 2 school going girls and 2 men. A folder containing my key handouts and testimonials was given to each participant (2), (3).
Summary of the Feedback
I will practice this technique for my (concern)
- Insomnia, Panic attacks, ADD, Migraines
- Help to focus my mind
- Returning to sleep in the night
- Yes – Middle of night sleeplessness
- For sleeping
- Sleeping better
- Sleeping
- Stress, Sleeping
- Relaxation in public speaking
- Rest and relaxation
- Yes! – 2
My ‘Take home’ points
- Practice, Practice, Practice
- I will try this tonight
- Breathing – 2
- Very doable
- Breathing to control anxiety
- Good way to quiet the mind
- Using it to calm my mind when i am angry or upset
- Counting breaths, Relaxing, Finding what works for me
- Counting and breathing is an easy technique to practice on my own
- I found counting breaths helped stay on track
- Focusing on breathing minimizes distractions, Set aside 20 minutes a day twice a day
Seminar evaluation
- Very useful – 9
- Useful – 1
- Useful/OK – 1
- OK – 1
Comments
- Excellent background knowledge in topic, very useful in all areas of life. Great useful presentation
- I felt very relaxed and almost fell asleep.
I wan to
- Receive ‘Annual update’ on this technique – 3
- One participant commented “I already registered. Great website. Thank you for sharing your knowledge!
- Sign up online for the meetup group for Practitioners – Possibly
(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16
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Public Seminars