Tag-Archive for » migraines «

Seminar – Voorheesville Library

The first seminar at the Voorheesville Public Library was on February 9, 2015 from 7 to 8.30 pm (1). Attended by 11 people (9 adults and 2 teens. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was remarkable that so many turned up in spite of the severe snow storm throughout the day and still going on at the time of the seminar.  

Scanned images of the Feedback forms

Summary of the Feedback

I will practice this technique for my (concern) 

  • Daily stress and mind focus
  • Stress, Relaxation
  • Calm my mind, reduce stress level
  • Anxiety and develop concentration
  • Hypertension
  • Pain, Tension, Stress
  • Stress level and Migraines
  • Focusing practice
  • Better sleep, Less stress
  • Stress level
  • Anxiety, Falling asleep, Concentration

My ‘Take home’ points

  • Incorporate breathing technique into my daily routines, especially upon waking up and going to sleep.
  • I plan to use the breathing techniques, they seem very effective.
  • Start, just start the practice and take steps to meditate.
  • Different counting techniques, Can do lying down (yes!). Also it is OK to count (I was taught to be quiet, no thoughts) – so helpful.
  • Breathing, Posture, and Better focus.
  • Relax.
  • Try to use the technique in everyday activities. Use the technique before I fall asleep.
  • How to relax by controlling my breathing.
  • Will practice with my 4 year old grandson. It will help to count, this will help concentrate my mind.
  • To try it at night and in the morning as a start. Don’t worry about rules, just do it!
  • Meditation can be used anytime and anywhere, “each breath  is a life”. “You can’t change people’s actions, you can only change your reaction.”

My expectation from the seminar is fulfilled to level 

  • A+ – 1
  • A    – 8
  • B    – 2

Comments

  • Thank you – much food for thought.
  • A appreciated your philosophical perspective in reinforcing the importance of meditation and mind/body.
  • A little hard to her you with the heater running.
  • I had a very hard time hearing the presenter’s soft voice and missed some of the talk. Seems to be an excellent way to quite the mind. I am excited to try it at home.
  • My husband always tried to get me to meditate but the way you broke it down made it more understanding and simple.
  • Great tips! Am eager to try the technique.
  • I like that there are no rules.
  • I really enjoyed the presentation. I am looking forward to trying the breathing. I will consider contacting you about more classes.
  • I loved your presentation and I know I will be able to use these techniques to help me relax.

I recommend this seminar to (name the group)

  • May be my book group. If there is enough interest I will contact you.
  • Anyone. it is easy and free.
  • College students dealing with stress.
  • The teachers at my school.
  • Everyone could use these methods.

(1) Voorheesville Public Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

Related pages: Public Seminars

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* Seminar at the Hope Club

My monthly seminar at the Hope Club (1) was attended by one woman aged 70 who had surgery and chemotherapy for ovarian cancer at the Albany Medical Center. She is due for CT scan this May. Her sleep was OK before, but now she wakes up around 2 am and has difficulty going back to sleep. At end of the seminar she felt relieved that she will be able to use this technique (2) to get back to sleep and reduce her stress.  

Scanned image of her feedback form

She reported

  • Her expectation from the seminar was fulfilled to grade A+.
  • She would use the technique for her stress over ovarian cancer
  • Her take home from the seminar was “Very relaxed. My shallow breathing has improved.
  • She would recommend the technique to her friend with migraines.

(1) Hope Club of the American Cancer Society
(2)
How Can I Focus On Breathing?

Related pages
Seminars done at the Hope Club

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@ Seminar at the East Greenbush Library

I offered the 9th seminar at East Greenbush Community Library (1) on October 22, 2013 from 7 to 8.30 pm. Attended by total 20 adults, 18 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 10
  • Library website – 3
  • Sign in the library – 2
  • Facebook/ Library home page
  • The Advertiser newspaper
  • The Hindu Center
  • My daughter
  • Friend

This seminar is …

  • I loved it – 1
  • Very useful – 14
  • Useful – 5

I will use this technique for my (concern) 

  • Pain, Sleep
  • Sleep
  • Fibromyalgia  and insomnia
  • To sleep + Relax
  • Sleep
  • Stress & Lack of sleep
  • Falling and staying asleep
  • Insomnia and stress
  • Relaxation, Sleep inducement
  • Restful sleep and alertness
  • Back pain and stress
  • Stress, migraines and back pain
  • Work stress
  • Migraines, stress and muscle stiffness
  • Stress
  • Back pain
  • Mindfulness
  • Mind clarification
  • Relaxation

Comments about the seminar 

  • It was very helpful, handouts are wonderful, atmosphere was calm even though we were sitting in a library
  • Handouts are very helpful, easy to refresh/ remember
  • Wonderful, excellent instructor, great handouts. Please do another follow up session.
  • Great, so easy something I can do so easily
  • Very friendly and informative and easy to understand
  • Presenter was often difficult to understand but was  good at demonstrating the techniques
  • It was very beneficial. Things like breathing appear simple but they are not.
  • Good, entertaining and useful
  • A very helpful was to relax, increase sleep etc.
  • Thank you.I am looking forward to trying these techniques.
  • Very interesting
  • I enjoyed it
  • Very relaxing
  • Thank you – Will try daily
  • Very good seminar, the hour went quickly and the content fit well in that time frame.
  • Very good
  • The information I have had before in things I read but have not been practicing
  • Interesting, worthwhile
  • Calming, relaxing, meditation techniques usually warn about falling asleep

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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Related pages
Public Seminars