Tag-Archive for » manage stress «

@ Improved my relationship with my fiance

Report from a client aged 52 who attended three of my classes over 3 weeks.  He picked up the techniques very quickly, practiced in all earnestness and derived remarkable benefits in just 3 weeks. When I see improvement achieved by such people, I get the thought “How many people are suffering from not knowing these simple techniques or similar ones? Should we not teach them in school and college?”. 

His responses to my standard questions are here. 

  • What were the issues which prompted you do the classes?

* Insomnia: I have sleep apnea and using CPAP machine. I had a hard time falling asleep . I was waking up 2- 3 times in the night.

* How to manage stress

* Managing anger (as it affected my relationship with my fiance)

  • What techniques have you learned and practiced and at what times? 

I practiced ‘Counting mode’ primarily, the ‘Segment mode’ or the ‘Tip mode’. I also practice the ‘Staring mode’ when at a red light (1). I find myself being disappointed when the light turns green, as it interrupts my breathing practice (2). I also use the feeling mode (1) sometimes when at work.

I do the ‘waking up routine’ (3)-.

After returning from work, I lie down on the carpet with a yoga mat under just below the knee and complete four hands using the ‘Segment mode’ (1).

I do the going the ‘bed routine’ every night (4).

  • What improvements have you noticed in mind, body and relationships?

My insomnia has improved dramatically. In just the three weeks practicing these techniques, I have only woken up once in the middle of the night and I fall asleep much faster.

I’m much more patient in circumstances where I’m usually impatient such as waiting at a red light.

I feel much more relaxed. Especially after coming home from work and doing the after work routine. I feel incredibly relaxed after that, like all the day’s tension has gone.

It has improved my relationship with my fiance. I’m much calmer in situations where normally I would react in anger or feel tension rising within me. Instead of responding back to her in anger and frustration, I try ways such as telling her that I appreciate her feedback but I get negative feelings when she expresses it to me in that manner. This has worked in preventing the situation from escalating. I try not to feed the fire.

(1) All the modes are in this page “How can I focus on breathing?
(2) Focusing on breathing during driving
(3) Waking up routine
(4) Waiting for sleep

If you like this page share it with your friends. 

* I am managing stress very well and enjoying sound sleep

Feedback from a Software Engineer who attended three of my classes.

“I am a software Engineer from India, working In USA with my wife and two young boys. I noticed some negative changes in my thinking in early Feb 2012 due to lot of  stress about my residence status in this country and other personal issues. I was spending restless nights for 5 to 6 weeks without proper sleep. The lack of sleep caused depression. All my activities got disturbed – not interested in  work, not enough money etc., affecting my family and my kids’ studies. Although I used medication for depression, I did not see noticeable change. I went back to India, slowly regained my health and returned to USA.

After returning, I thought of taking some precautionary measures to manage stress. This made me a student of Suryanarayan Chennapragada (C S). The course I had undergone was “Counting Breaths” (1). It helps me focus better on my work and also improves my attitude. Now I am managing stress in my life very well, enjoying sound sleep and living peacefully. Now my physical and mental strength has improved and I am perfectly balanced in my life. Overall, I can say that these techniques consume less time and are valuable.  I thank C S for guiding me in proper direction to overcome my difficulties.

(1) How can I focus on breathing?

If you like this page share it with your friends. 

* You are a God sent messenger for me

E- Mail message from a person in New Jersey who found this web site when he searched on-line desperately for managing his stress. We have not met in person. I have been advising him over the phone since early January. Read his previous messages at the end of the post.

“Let me thank you for being with me through this crisis. I have deep faith in God and you are a God sent messenger for me. My wife is much improved. She says she is practicing breath counting. I have not bugged her about the practice, as you advised. She wants to go back to work. I am worried what to do. My daughter is sleeping much better. She is counting breaths, in fits and starts. I am practicing counting breaths which I need to do more often. Without your help, I would have been nowhere. Thank you.”

His previous messages
I am now able to manage stress Feb 4, 2012
This meditation has saved my life Jan 14, 2012

If you like this page share it with your friends.