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* Many problems resolved, my face glows

Feedback from an African American client Christine (not her real name) who attended four of my classes over 5 weeks. She reported multiple problems when she came in. She absorbed the techniques and practiced them with all her heart. On my advice, she read most of my articles on Relationships (1). She came out of most problems in a surprisingly short time of 5 weeks. Details –

“I was really stressed out on my job at a medical office, due to my boss. I had to always to prove myself and be constantly on the go. I could never stop to even think where I was and what I was working on.I learned in the classes how take breaths and relax more effectively in my daily life. The breathing techniques I have been using are the ‘Tip mode’ and the ‘Segment mode’ (2), in the morning and night. I also do a lot of breathing  during the day (3).
Due to these practices, my body balance has changed and my mind has become so relaxed that nothing and no one stresses me. I am so calm even when dealing with others at work. My skin complexion has changed. I now have a bright glow in my face.

I thank ‘C S’ (Suryanarayana Chennapragada) for helping me achieve total peace of mind.”

I had a personal interview with her to inquire about the several problems that she had but did not mention in her above feedback. She let me know their status as described below.

Stressful interactions with boss

Before: Her boss was very intimidating and being mean in his daily interactions with her as well as other employees. She used to take his words seriously to her heart and tried to respond to them in all earnestness. As nothing she said or did made any difference to his behavior she was getting angry and frustrated. She used to clench her jaws and grind her teeth.
Now: After practicing the breathing at bedtime and during her interactions with her boss, she stopped taking his mean style seriously. She listens to him and tells herself that he is the one who has the problem, not she. His verbally abusive behavior  has nothing to do with her.

Jaw tension and Grinding of teeth

Now: Reduced by 95%

Migraine pains

Before: Almost every day, lasting for 2 hours.
Now: Once in a while.

Shoulders puffed up

Before: Whenever she heard his mean words, which was every day.
Now: None, in spite of his behavior  being same.

Hears everything in sleep

Before: In her sleep she used to hear all sounds around her. She used to wake up twice in the night.
Now: She sleeps undisturbed,till the alarm goes off. She does not hear any sounds. Recently her husband commented with a surprise that she was able to fall asleep even when the the TV was on. 

Hours of sleep

Before: She used to sleep at 10 and wake up at 3 am and was not able to get sleep for at least 30 minutes, due to her racing mind.
Now: She sleeps undisturbed all through the night, till the alarm goes off at 6 am.

How she felt on waking up 

Before: Felt exhausted
Now: Feels great.

Back pain and Neck pain

Now: She has them only slightly. To avoid neck pain she stopped holding the phone between her cheek and shoulder. Her chronic stress was straining her muscles in her jaws, neck, shoulders and back.

(1) My articles on ‘Relationships’
(2) How can I focus on breathing?
(3) Daytime practice
(4) Releasing tension in the jaws

Related pages
Face looks bright and healthy – Success stories

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* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

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