See (1) to know about Alfred.
Returned from a 3 week trip bike riding in Ireland. I was able to meditate daily for the entire trip except the big travel days going and coming. Meditating while traveling gave me several insights.
I began to see the trip as a scale model of my life at home. When at home, I have the usual stresses focused around work, money, relationships and managing things, both physical and mental. At home, meditation helps me keep all of this in perspective and adds a calm cadence to my daily life.
When I travel, I disregard most all of these usual stresses and replace them with a new set. Will the plane be on time for my next connection? Will the rental bicycles be satisfactory? Will I be able to drive on the left side of the road without becoming a casualty? Will tomorrow’s 40 mile bike ride be in a torrential rain storm? These worries loomed large at the beginning of the trip, but as things unfolded and, for the most part worked out well, the stress was reduced. As the stress lessened, I found it easier to still my mind in meditation.
When I returned home, I had over 70 items of mail to deal with, 234 emails, text messages and a host of other things that demanded my immediate attention. Thrust back into the maelstrom of my life, I found it hard at first to still my mind. But in a few days, as order was restored in my routine, my meditation practice returned to the way it was pre-trip and I found calmness easy to access and also some progress almost every day.
The point of all this is that problems always exist in life but the way you perceive them can vary widely. Assumptions about the way things are, is often largely illusionary. It is really a choice we each have, to be crippled by our way of thinking, or to see things more philosophically and not let our perceptions destroy our mental well-being. Often times we feel frustrated or weak because we allow ourselves to adopt an unhealthy attitude. With practice I believe you can change your moods like you would change an article of clothing. Adopting a more patient and thoughtful mood allows us to keep our challenges in perspective. It allows us to see that, no matter how difficult a situation seems, it too will pass.
His previous posts
How to drive like a Buddha
My mind related articles relevant to the last para above
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