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* ‘Counting breaths’ during childbirth

‘First of its kind’ feedback from Emily Marynczak, (1) the mom of my grand daughter’s classmate at Robert C.Parker School (2). She herself practices the technique, finds it useful and teaches it to her clients.

“In my work as a childbirth educator, I have been teaching different modes of ‘counting breaths’ technique (3) to my clients. I direct my clients to practice twice a day – once in the morning and once at bedtime. I also direct them to the ‘countingbreaths.com’ web site for further study.

Many of my clients report back that they find the techniques useful on a day to day basis, for calming themselves. I have also had at least a couple of women report back after their births that at various tough moments during their labor, they used counting breaths effectively, for pain management.

When the mind has an anchor, fear is reduced. When fear is reduced in childbirth, the sensations are much more manageable – and potentially even enjoyable.”

(1) Emily Marynczak AAHCC, Bradley Method Childbirth Educator, (518) 478-0062,
(2) Robert C. Parker School, Wynantskill NY
(3) How can I focus on breathing?

Related pages
Emily’s previous report
Lamaze breathing

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* Useful for women in labor

I offered a complementary seminar for two couples taking lessons from Emily Marynczak, a childbirth educator (1). Her feedback after the seminar –

“Thank you very very much for your session last night. I personally have benefited so much form your techniques and I know that my clients have too. I will continue to discuss how well your techniques apply to labor. The concept of using the fingers to ‘anchor the mind’ is very promising for use in labor. Your “911″ remedy (2) for a stubbed toe is something that I teach for labor just with a different name. I also teach women to vocalize their exhalations- to release the power of the contraction- we practice open loud powerful wailing sounds to release the breath and any fears. A kind of birth song- but ultimately just a simple breath technique. I think that perhaps counting breaths, 1,2 3, 1, 2, 3 out loud may also be helpful to some women in labor. I am so enthralled with the simplicity and freedom inherent in your approach- It is freedom and simplicity that I strive to teach in my birth education work.

Subsequent comment:
I continue to refer my clients to your web site. We often practice together in my classes. I too look forward to a time when these techniques are main stream.”

(1) Emily Marynczak, AAHCC and Bradley Method Certified Birth Instructor #(518) 478-0062. (AAHCC is for American Association for Husband Coached Childbirth)
(2) 911 mode of ‘focusing on breathing’

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