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* My professional insights

I am using the convenience of this web site to share my professional insights and experiences. These insights helped me break free from the tyranny of past experience in the places I worked. I combined these insights with constant search for authentic knowledge, countless hours of work, and lack of fear in challenging popular beliefs, practices and people at all levels.

This approach helped me in radically transforming the places where I worked, in a year or two. If some of the posts in this ‘Professional’ category help a few young managers, I would feel my efforts amply rewarded. What prompted me to begin these posts? It was the the following e-mail from one of my wonderful ex-colleagues in ITC PSPD, R.V. S. S. N. Raju that triggered my dormant intention.

“I have worked under your guidance for nearly eight years at the beginning of my career. I learned a lot then and continue to learn. But, honestly the work culture that I maintain, has roots back to those days. The principles of the book you made us read “Built to Last: Successful habits of visionary companies” (1) made a lasting impression on me that I still benefit from. I am very thankful for everything you taught me and the principles you sowed in my mind.”
R.V.S.S. N. Raju, President Meridiansoft (3)

Periodic posts will follow. Meanwhile please see my  power point charts ‘Basic Management Concepts’ (2).

(1) ‘Built to last’ by James C. Collins and Jerry I. Porras
(2) Basic management concepts – Power Point charts 
(3) Meridiansoft

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* I am thrilled at my progress

Here is the remarkable feedback from a practitioner who attended 7 of my classes over last 4 months. It is reproduced verbatim, followed by other comments she made during the classes.

“I would like to start by saying that I am a retired hair dresser of 35 years of experience. I have diabetes, high blood pressure, anxiety, over weight and a lot of other issues.

I was referred to CS (Suryanarayana Chennapragada) by a diabetes educator, of all the people. I know it sounds strange but she completely understood when I told her that I had seen many dietitians over many years, that there wasn’t much she could help me with, if I did not put my knowledge of diets to work. I knew portion sizes, sugars and all of it. I was wrong. She did help me by listening to what I said. She then asked if I was open minded about talking to a man who had helped her in her life. I don’t know if it was the right time to make a change in me or if it was something else but whatever be the reason, I will be forever grateful to both of them.

CS began by explaining that if you do not give yourself time to breathe, you can not heal inside or out. Your brain needs oxygen in order to deal with life’s every day problems. He gave me some breathing techniques, as explained in his web site to try (1) and asked me to do them while I was in his office. He left me in the room alone to try them. I was amazed that I could sit still long enough to do this but I did and felt pretty good. I continued to see him on a weekly basis. I started in Oct 2011. It is now Feb 2012. I am now going every 2 weeks and I am thrilled at the progress I have made. So are my  husband and daughter.

I am not nearly as stressed about everything. I have learned that I do not have to take care of every one else in my life. I am not responsible for other people’s choices, only mine. I now understand the power of focusing on breathing. My family noticed that I am now calmer. I smile more and I laugh. I now enjoy taking a vacation. I do matter. CS gives you small things to try and that bring big results. I know that it will take time for me, to complete my journey but as CS says “Small Steps”.  I say to every one that will listen “BREATHE”.

To CS, thank you for doing what you do so well and by that I mean CARE about all of us.”

Some more developments she shared during the classes –

  • She was suffering from severe insomnia for many years, not able to sleep for more than 3 – 4 hours a night, that too a very disturbed sleep, in spite of taking strong sleep medication ‘AMBIEN’. Now she is able to sleep undisturbed, for at least 5 hours while still taking the same medication. She has now dared to asked her doctor to switch to half the dosage of the same medication. She is now determined to try this lower dose, bearing all the disturbances.
  • When she visited her endocrinologist doctor recently, the doctor spontaneously commented “You were somewhere, for past many years. You are now a different person”
  • Before practicing these techniques, she had severe anxiety whenever she had to undergo a treatment at her dentist’s office. She had to take an anti-anxiety medicine, to be able to go through the visit. But her recent visit to the dentist was all done without any such medication. She was herself surprised how this happened for the first time!
  • Before these practices, she was a compulsively controlling person. She wanted things done yesterday and her way! Now she lets others manage their affairs, as they like. She does not feel the compulsive urge to control them any more.
  • When she organized a birth day party recently, she was calmly interacting with people, unlike her usual self. This change was noticed by her family  members and they commented about it.
  • Her goal is now to “get off the insulin”. She is hopeful she can do it eventually.
  • She is surprised that she is now cooking smaller quantities and eating smaller portions. Her husband is surprised at this remarkable change.
  • Having made a beginning with going to the YMCA when her daughter gave her the gift of trial membership, she enrolled herself in the Y and going to the gym 3 days a week. She walks on the track every time she goes there. She is happy with meeting many other like minded persons there.
  • Due to more awareness and self control, she stopped snacking on chips at night. Instead she eats an apple.

Her previous feedback
My family  can’t believe the change in my attitude.

(1) How can I focus on breathing?

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* Feedback from the seminar at the East Greenbush Community Library

The fourth introductory seminar at the East Greenbush Community library was on May 4, 2011. 26 persons registered and 19 turned up.

Scanned images of the completed feedback forms  PDF

Their feedback is summarized below.

The seminar was …

  • Excellent –    15
  • Very Good – 4
  • Good –             –
  • Not useful –   –

I will use this technique to relieve my (concern)

  • Stress –                  11
  • Insomnia –             6
  • Anxiety-                 5
  • Quality of sleep – 2
  • Tension-                  1
  • Muscle aches due to Fibromyalgia – 1
  • Heart disease –     1
  • Road rage –            1
  • Impatience –         1
  • Hypertension –    1

Comments/ Suggestions (if any)

  • Relaxing
  • I really like it – 2
  • Stress
  • Would like to take another class
  • Very informative and effective
  • You did a super job in explaining the techniques
  • Thank you!  Very helpful
  • Great! Please come again
  • Very good
  • Very pleasant and enjoyable

E-mail message from the Library

“Dear CS,

I wanted to thank you for bringing your ‘Focusing on Breathing’ program to our library.  The excellent comments from those who attended show how valuable this technique is.  Thank you for sharing your knowledge and your enthusiasm with our library patrons.

Lois Papp
Head of Adult Services
East Greenbush Community Library

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