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@ Seminar at the East Greenbush Library

I offered the 9th seminar at East Greenbush Community Library (1) on October 22, 2013 from 7 to 8.30 pm. Attended by total 20 adults, 18 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 10
  • Library website – 3
  • Sign in the library – 2
  • Facebook/ Library home page
  • The Advertiser newspaper
  • The Hindu Center
  • My daughter
  • Friend

This seminar is …

  • I loved it – 1
  • Very useful – 14
  • Useful – 5

I will use this technique for my (concern) 

  • Pain, Sleep
  • Sleep
  • Fibromyalgia  and insomnia
  • To sleep + Relax
  • Sleep
  • Stress & Lack of sleep
  • Falling and staying asleep
  • Insomnia and stress
  • Relaxation, Sleep inducement
  • Restful sleep and alertness
  • Back pain and stress
  • Stress, migraines and back pain
  • Work stress
  • Migraines, stress and muscle stiffness
  • Stress
  • Back pain
  • Mindfulness
  • Mind clarification
  • Relaxation

Comments about the seminar 

  • It was very helpful, handouts are wonderful, atmosphere was calm even though we were sitting in a library
  • Handouts are very helpful, easy to refresh/ remember
  • Wonderful, excellent instructor, great handouts. Please do another follow up session.
  • Great, so easy something I can do so easily
  • Very friendly and informative and easy to understand
  • Presenter was often difficult to understand but was  good at demonstrating the techniques
  • It was very beneficial. Things like breathing appear simple but they are not.
  • Good, entertaining and useful
  • A very helpful was to relax, increase sleep etc.
  • Thank you.I am looking forward to trying these techniques.
  • Very interesting
  • I enjoyed it
  • Very relaxing
  • Thank you – Will try daily
  • Very good seminar, the hour went quickly and the content fit well in that time frame.
  • Very good
  • The information I have had before in things I read but have not been practicing
  • Interesting, worthwhile
  • Calming, relaxing, meditation techniques usually warn about falling asleep

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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Related pages
Public Seminars

@ Seminar at ‘Venture Inward’

I offered the first seminar at ‘Venture Inward’ (2) on October 21, 2013 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 9 adults, 7 female and 2 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 7
  • ‘Meet up’ website (See (3)
  • A friend

This seminar is …

  • Extremely useful
  • Very useful – 8

I will use this technique for my (concern) 

  • Stress management/ reduction – 3
  • Anxiety
  • Making life more simple
  • Panic attacks
  • Relaxation and sleeping
  • Anxiety, Panic attacks and Stress
  • No Comment

Comments about the seminar 

  • Very calming, easy to follow. C S made it seem so easy yet so worthwhile
  • It was very good
  • Very useful
  • Moronically simple yet works liker a charm
  • Fun, interesting
  • Will use with patients I work with
  • Very well done, interesting
  • Very good, thank you
Nov 1, 2013: Received this mail from Margaret Kaufmnan who organized this seminar “Last Friday evening, Emily (name changed) attended our meditation circle and commented on how wonderful your “Focus on Breathing” program was and how impressed she was with your knowledge, instruction, patience and  gentle and encouraging interest in everyone.”

(1) Documents for download – All handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(3) Meetup.com

Related pages
Public Seminars

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@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

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@ Felt fresh at the end of a 3 hour ‘car trip’ – Alfred’s progress

See (1) to know about Alfred. 

Practices

This week was interesting because I took a trip to the ocean to fish with an old friend. One day I meditated on the sand on a beautiful ocean beach with the sounds of surf and shore birds. The next day I practiced on my friend’s deck in an urban area. The change of place in some ways distracted me a bit but also it made my “journey” different and I learned something from it.

I am doing pretty much the same practice as last week. However I am constantly refining subtle elements such as body scanning, breathing technique and mindfulness.

Ideas

Meditation is considered a practice because it is something that, for most people, must be learned and developed. The natural state of human consciousness is not tranquil and serene. One of our evolutionary inheritances is to be on guard against danger. Although imminent danger is absent from many of our lives, our atavistic memory can keep us in a slightly edgy and nervous state. To achieve calm and clarity of thought through a meditative practice is to rise above these instinctual tendencies. This does not mean that you become blind to reality. By first recognizing needless anxious thought and then redirecting your mind, you are actually becoming more in tune with the real world and gain the additional benefit of well being.

Results

I took a 3 hour car trip and applied calm and alert thought practices while driving. Not only was the trip very pleasant but, in addition, my perception of time became elastic and I felt as fresh when I completed the trip as when I started.

(1) Alfred

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Posts of Alfred’s progress

@ Seminar at a Healthcare facility

I offered a lunch time seminar of one hour, for the employees of a healthcare facility recently. This was on the request of the Employee assistance program coordinator. There were 19 participants. I distributed a set of my hand outs (1) to each participants. The scanned images of their feedback forms and a summary of them is presented below.

Scanned images of the feedback forms

Titles of the participants 

  • Nursing student – 7
  • LPN – 2
  • Director/ Asst Director – 2
  • Unspecified – 2
  • Recruiter – 1
  • Faculty – 1
  • Mechanical Engineer (Boiler house operator) – 1
  • RN – 1
  • Housekeeper – 1
  • COTA – 1

The seminar was 

  • Very useful – 19

I will use this technique for my (concern) \

  • Sleep problems – 7
  • Reduce stress – 6
  • Anxiety – 4
  • Insomnia – 4
  • Relaxation – 2
  • Patients to quit smoking
  • Kids
  • Patients
  • Students, Patients, Self
  • Destress before and after my 12 hour midnight shifts
  • Long waits at the doctor’s office and air ports

 This technique can be taught to patients to help with their …..

  • Anxiety – 10
  • Anxiety on why they are in the hospital – 1
  • Anxiety with death  (Hospice Nurse)
  • Sleep / Insomnia – 7
  • Stress – 6
  • Pains – 4
  • Breathing
  • Not use drugs
  • Recovery

Comments about the seminar 

  • Very well presented
  • Very relaxing
  • Helps relax the brain
  • Excellent, simple
  • Interesting and informative
  • Very helpful – 2
  • Welldone
  • I like that there is nothing to buy and can be used anywhere
  • As we were focusing on breathing, instant calm
  • Wonderful, should be taught in nursing school 1st semester
  • Thank you for the new tease on stress relief
  • Thank you for your teaching
  • Thought it was great, he seems like such a nice man!

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(1) Documents for download

* Seminar at Russell Sage College Troy

The introductory seminar of an hour was held on 9/26/12 for graduates and seniors of Nutrition at Russell Sage College Troy NY . There were 16 students and 2 faculty members. The seminar was suggested and coordinated by Teri Hutson Mulligan, Certified Diabetes Educator at Albany Medical Center.  Patty Delmonico was the coteacher for the class. I am thankful to both of them for letting me share this technique with their college students. The class is “Nutritional counseling through the life cycle”.  The  feedback from the participants is summarized below. The PDF document showing the scanned images of their feedback forms is presented after the summary. With this seminar, my dream of sharing this technique with college students was fulfilled.

Summary of  their feedback

The seminar was …

  • Very useful – 15
  • Useful – 3

I will use this technique for my (concern)………

  • To relax before sleep and while studying
  • Sleeping, Waking up, When stressed about an exam
  • Sleep, Stress and Anxiety
  • Sleeping and Stress
  • Insomnia and Anxiety
  • Helping to calm my mind before sleep, + When I am feeling overwhelmed about school
  • Anxiety  and Insomnia
  • Sleep and Stress
  • Stress and to help me sleep
  • Insomnia, specially trouble falling asleep
  • Anxiety and Insomnia
  • Sleep better (more soundly, wake up refreshed)
  • Stress reduction, Sleep aid and to recommend to others when I am a dietitian
  • To help me sleep and relax
  • Anxiety, Stress + Related issues
  • Panic attacks
  • Panic attacks

This technique can help improve sleep and reduce stress for ….

  • Everyone/ Anyone  – 10
  • Out-patients – 6
  • Inpatients – 5
  • Students
  • My work with kids
  • Friends
  • Family
  • Significant other

Comments/ Suggestions about the seminar

  • Wonderful
  • I liked practicing the technique in class, would be better if it was quieter
  • This was very simple and straight forward, I would not change anything
  • I love the fact that it is such a simple technique
  • I enjoyed listening to you. It was the most relaxed I have been during a seminar
  • Great! Relaxing and Informational
  • Thank you. It was very helpful and I will try to use the techniques
  • Include demonstration of deep breathing with stretching the body
  • Great job, Very useful information and interactive
  • The information and techniques shared were really helpful and I greatly enjoyed being able to hear where the techniques are applicable
  • Very  helpful and practical
  • Very interesting. Eager to try this out!
  • Interesting
  • Very interesting. I will try to put it into practice in my life

Scanned images of the feedback forms  PDF

Related pages
How can I focus on breathing?
Seminars and Follow up classes
Past seminars

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* Seminar at Taborton NY

The introductory seminar was held on April 18, 2012 at Taborton NY for the Adult Fellowship Group of the Zion’s United Christ Church. There were 7 participants. The feedback received from six participants  is posted below. Scanned images of their feedback forms is at (1).

Summary of  their feedback:

The seminar was …

  • Excellent –  4
  • Very Good – 2

I will use this technique to relieve my (concern)

  • Sleeplessness and stress
  • Worry
  • Sleeping
  • Stress at work and inability to fall back to sleep when waking up early
  • Yes – 2

Comments/ Suggestions (if any)

  • Very interesting and I can see it can work.
  • Very practical and and helpful! and easy to do! Thank you!
  • Well presented, very clear and helpful. Thank you!
  • Presenter was excellent in explaining ways to focus on the moment.

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* Seminar at East Greenbush library

The fifth introductory seminar at the East Greenbush community library was on Jan 30, 2012, 7  to 8.30 pm. 28 persons registered and 16 turned up.

Scanned images of the completed feedback forms.

Their feedback is summarized below.

The seminar was …

  • Excellent –    13
  • Very Good – 3
  • Good –             –
  • Not useful –   –

I will use this technique to relieve my (concern)

  • Stress – 3
  • Stress, Insomnia
  • Stress/ Stiffness of muscles
  • Stress, Also would like to use during child birth
  • Stress, Tension
  • Stress, Lack of focus
  • Stress  & Anxiety
  • Stress & Anxiety throughout the day
  • Tension
  • Sleep, Anxiety, Mind wandering
  • Anxiousness/ Anxiety – 2
  • Anxiety, Insomnia
  • Help me sleep &  Relax
  • To sleep

Comments/ Suggestions (if any)

  • Very relaxing, I hope I can continue to do this
  • Very useful & Relaxing
  • Very relaxing.
  • Very interesting
  • CS was very engaging and thorough. I like how he framed the technique by the different narratives ~ Very interesting! I really enjoyed the session. Thank you.
  • CS was an amazing and informative instructor. I found my breath. Thank you so very much.
  • Presenter was very helpful.
  • Very good presentation
  • I thought it was very good. I enjoyed learning this.
  • Thank you. Very useful technique.
  • I hope there will be additional seminars.
  • Enjoyed it immensely, Hope to come to more of this kind of class
  • It would be nice to have regular follow up on this at the library.
  • Wonderful – I needed this & hope to use it.
  • A wonderful experience. I will use it personally and professionally.
  • I will use it in my therapy practice

When I visited the library two days later, one of the librarians said that at the end of this seminar on Jan 30th, several participants in the seminar voluntarily told her that they liked the seminar very  much.

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