Tag-Archive for » high blood pressure «

Meditation workshop at Church

The second seminar at the First United Methodist Church of East Greenbush was set up by Patricia Chartrand, the mom of one of my long standing clients. Attended by 14 women as part of a periodic women’s group retreat. Three of the women attended my first seminar in March 2015. It was so nice on their part to share their experiences on how it helped them and family members. 

Summary of the Feedback

I will use this technique for my …

  • Improve my sleeping
  • Sleep, Pain
  • Insomnia, COPD attacks, Breathing
  • Getting better sleep
  • High blood pressure, Pain
  • Blood pressure
  • Grieving process, Regaining my normalcy and daily function (after the recent death of my husband)
  • Anxiety- children

My take home points…

  • Counting and breathing
  • Like the counting much
  • Counted breathing
  • Breathing one-two-three
  • Use this technique
  • To keep breathing
  • Making meditation a priority, Doing it during any moment of the day.

My evaluation of the seminar…

  • Very satisfied – 9
  • Satisfied – 5

Comments

  • I have tried this here today. It calmed me down.
  • Looking for more info. on this once I have the basics.
  • I am reminded to reclaim these teachings for my “Now” reality as a new widow.
  • Wish it was longer.
  • Thank you.
  • Great ideas. Very helpful ideas.
  • I have attended several meditation groups and found each one very good and lasting in long duration (when disciplined to do it).
  • Only drawback was inability understanding due to your accent.
  • Thanks for coming after a long night of travelling.

I recommend this seminar to (name the group)…

  • Youth group at First United Methodist Church.
  • Schodack senior center
  • Complementary Care Officer (Sharon Wheeler) at Albany Medical Center (who organizes stress reduction classes for AMCH employees.)
  • I will recommend this to others.

(1) First United Methodist Church of East Greenbush

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Seminar – Venture Inward

I offered the second seminar at ‘Venture Inward’ (2) on June 18, 2014 from 7 to 8.30 pm. This was set up by Margaret Kaufman owner of this business and a Hypnotherapist. Attended by total 5 adults, 4 female and 1 male. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the feedback forms (without names)

Summary of the Feedback

I knew about this seminar from 

  • E-mail from ‘Venture Inward’ – 4
  • My mother. The sticker “Focusing on breathing’ was on her fridge. (Her mom attended my previous seminar and collected the sticker at the end of the class.)

My expectation from the seminar is fulfilled to level 

  • A+: 4
  • A: 1

I will use this technique for my (concern) 

  • Anger/ Frustration – 1
  • Stress, Panic, Parkinsons
  • Worrying, excessive thinking, stressful situations, everyday
  • Focus, Relax, High blood pressure
  • Help with focus for meditation

My take home from this seminar

  • How easy it is to share with my clients, family and friends! I will use it during my stressful meetings as well.
  • Valuable info.
  • I became very relaxed. This contradicts the saying “If it seems to be too good to be true, it usually is.”. Great class.
  • Wonderful portable relaxation technique to help detach from daily stresses. Great suggestions as how to incorporate into daily life easily and how to make it a daily practice.
  • I can control the situations with the breathing techniques.

I recommend this technique to other groups (name the group)

  • Senior citizens – Albany senior citizens & Colonie senior centers
  • School for special Ed classes

(1) Documents for download – for all the handouts
(2) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061

Related pages
Public Seminars

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@ Seminar at Albany Memorial Hospital for Diabetes Support Group

I offered the first seminar at Albany Memorial Hospital (AMH) for the Diabetes Support Group on June 5, 2013 from 6 to 7.30pm. This was set up by Marcy Pickert form AMH Diabetes Education Group. Attended by total 15 adults –  either diabetes patients or their family members. A set of my key handouts (1) was distributed to every participant. 

Scanned images of the Feedback Forms

Summary of the Feedback

This seminar is …

  • Very useful – 11
  • Useful – 3
  • Somewhat useful – 1

I will use this technique for my (concern) 

  • Agitated moments, Sleeping.
  • Help with sleep & Relaxation (Control less worries).
  • Insomnia, Relieving stressful situation, Helping with stress at work.
  • To help me fall asleep faster.
  • Sleeplessness, Sporadic or interrupted sleep.
  • Try to get up at a reasonable hour in the morning.
  • Work, Relax when facing a new or difficult task at work.
  • Relaxation.
  • Stress management and arguing less, Stop and think.
  • Stress and losing control.
  • High blood pressure, Anxiety and frustration of dealing with diabetes.
  • Relieve chronic pain for my hands. Pinched ulnar nerve in Mar 2010. Hands have not been normal since then.
  • To cool off after getting fired up.

Comments about the seminar 

  • Very relaxing.
  • Interesting relaxation technique (s).
  • I am looking forward to the results.
  • Speak lower as I was getting too relaxed.
  • You were very well understood. Demonstrations were useful. These should be given to high school students especially scholar athletes who need rest.
  • Very well presented.
  • Very enlightening – It shall work.
  • Rather repetitive techniques are common knowledge but presenter was very enthusiastic.
  • Very friendly and welcoming. One hardly thinks of managing such a basic process. But I will try diligently. He reminds me of Feldenkrais.
  • Interesting. No microphone.
(1) Documents for download – All handouts

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@ “I decided to take charge of my health before it took charge of me”

Said one of my on-line clients from New Jersey. He practiced ‘counting breaths’ (1) and got remarkable relief from stress (2). In one of his mails he mentioned that proper diet was very important for good health. I was curious as I have been focusing on nutritional aspects (5) recently. On my request, he shared the following details of the diet changes he made and the benefits gained.

It is interesting that he says ‘counting breaths’ meditation endowed him with the will power needed to sustain the remarkable diet changes. I thank him for sharing his experience and hope it would inspire some visitors.

Q: What was your diet before and now?

Breakfast

Before: Coffee and Cereal
Now: Oatmeal with almonds, walnuts, chia seeds (3) and one fruit – apple or pear

Lunch

Before: Chicken turkey sandwiches, Pizza
Now: Salad with different raw vegetables without any dressing

Evening

Before:Donuts
Now: Salad and sometimes, yogurt with flaxseed (4) and almonds

Dinner

Before:Four chapathis (Asian Indian style flatbreads) and vegetables
Now: Two chapathis with cooked and raw vegetables, soy milk or almond milk

Q. Where did you get the knowledge about the diet changes?

A. From the book “The complete handbook of Nature cure” (6) sent by my brother from India.

Q: When did you make these diet changes?

A: April 2012.

Q: What prompted or inspired you to make these big changes?

A: I saw too many health issue around me. My Dad died due to stroke in Oct 2011. Looking around I decided to take charge of my health before my health took charge of me.

Q: Have you been able to sustain the changes?

A: I am trying to. On weekends when I go to somebody’s house, I might deviate from my diet.

Q: Do you think you will be able to keep up these changes?

A:I am praying and hoping that I keep up my determination. It needs a lot of will power. That is where counting breaths (1) meditation helps me.

Q: What improvements have you noticed due to the diet changes?

A:I found that eating more raw vegetables coupled with ‘counting breaths’ made me

* less tired

* breathing easier while doing counting breaths. Before, I could not breath at times, get restless in mind and drink lots of coffee.

* I am calmer than before, even in desperate situations at work.

* take every day as it comes

* less worry

* calmer than before at home

Q. What was your weight before and now? 

A. Before - 185  Lbs
   Now - 148  Lbs
   Lost - 37 lbs

(1) Counting mode
(2) “Thank you for helping me and my family”
(3) Chia seeds – Wiki page            Health benefits of Chia seeds – Jen reviews
(4) Flax seed – Wiki page
(5) Nutrition – Books I like 
(6) The complete handbook of Nature cure – PDF

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* Improved on weight, blood pressure, moods, and neck & back pains

Feedback from a client, a patient of my daughter Padma Sripda MD (6), who has done 12 classes over the last one year and eight months. She gained weight (from almost underweight to a healthier BMI), lowered her persistently high BP  and gradually lowering her anti-anxiety medication per her doctor’s advice and made more improvements.

Breathing: I practice the breathing exercises while driving, walking and at work. I mostly do the ‘Counting mode’ but when driving I do the ‘Tip mode’. (4)

Hypertension: Last week I had a really great blood pressure reading 126/86. This is one of the lowest I have had. (3)

Diet changes: I have been having breakfast every morning and a better lunch and dinner. I am working to cut out sugar. Instead of soda I have been drinking juices and water. I gained 25 lbs from these changes. I added a multi-vitamin, vitamin D, Vitamin C in the powder form and the milled flax seed which I put in smoothies or a salad every day.  That was a lot of work to change my eating habits but well worth it.(1)

Sleep: I have been waking up fresher in the mornings but still getting great sleep.

Moods: I find that my moods are more even. I don’t have as much anger or depression. I feel things are easier to deal with (5).

Anxiety medication: I have been cutting down on the anxiety medication very slowly but I think I have made great progress. I used to take 2 a day. I am now down to 1.25 to 1.5. I think I feel better now cutting back on this medication.

Chronic neck and back pains: My neck pain has greatly improved from the stretching as well as my back. I can’t remember the last time I needed pain medication for these problems. (2)

I am going to continue to practice all the above items. I would like to start hiking and maybe working out a little in the gyms at the hotels I stay at.

(1) She was very lean for her height with a BMI of 21 (normal range is 19 to 24), her cheeks were shrunk and her face was looking sick . She was working out of  town and on her feet for hours. She was not eating any breakfast and hated to have any. It required lot of persuasion over many classes, for her to change her long established habit.  She neither had any good lunch. She was feeling fatigued and low in moods by afternoon. After the diet changes, her weight has improved and she is feeling much better overall.
(2) She had chronic neck and back pains and taking pain medications and sometimes even shots for acute neck pain.  Her back pain dramatically improved after practicing the “Focusing on breathing’ modes (4) and the waking up routine.
(3) She had persistently high BP (Hypertension) for at least 6 years. During the visits to her doctor, the systolic ranged from 136 to 219 and the diastolic ranged from 94 to 129.
(4) Different modes of ‘Focusing on breathing’
(5) For many months from the time she attended the classes, she was bitterly complaining about her employer’s treatment of her – not paying fair wages, not appreciating her high quality work etc. In last six months she did not say one thing on this issue.
(6) Padma Sripada

Related pages
Her previous feedback
Relief from Hypertension – Success stories
High Blood pressure and Heart disease – Books I like

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* I am thrilled at my progress

Here is the remarkable feedback from a practitioner who attended 7 of my classes over last 4 months. It is reproduced verbatim, followed by other comments she made during the classes.

“I would like to start by saying that I am a retired hair dresser of 35 years of experience. I have diabetes, high blood pressure, anxiety, over weight and a lot of other issues.

I was referred to CS (Suryanarayana Chennapragada) by a diabetes educator, of all the people. I know it sounds strange but she completely understood when I told her that I had seen many dietitians over many years, that there wasn’t much she could help me with, if I did not put my knowledge of diets to work. I knew portion sizes, sugars and all of it. I was wrong. She did help me by listening to what I said. She then asked if I was open minded about talking to a man who had helped her in her life. I don’t know if it was the right time to make a change in me or if it was something else but whatever be the reason, I will be forever grateful to both of them.

CS began by explaining that if you do not give yourself time to breathe, you can not heal inside or out. Your brain needs oxygen in order to deal with life’s every day problems. He gave me some breathing techniques, as explained in his web site to try (1) and asked me to do them while I was in his office. He left me in the room alone to try them. I was amazed that I could sit still long enough to do this but I did and felt pretty good. I continued to see him on a weekly basis. I started in Oct 2011. It is now Feb 2012. I am now going every 2 weeks and I am thrilled at the progress I have made. So are my  husband and daughter.

I am not nearly as stressed about everything. I have learned that I do not have to take care of every one else in my life. I am not responsible for other people’s choices, only mine. I now understand the power of focusing on breathing. My family noticed that I am now calmer. I smile more and I laugh. I now enjoy taking a vacation. I do matter. CS gives you small things to try and that bring big results. I know that it will take time for me, to complete my journey but as CS says “Small Steps”.  I say to every one that will listen “BREATHE”.

To CS, thank you for doing what you do so well and by that I mean CARE about all of us.”

Some more developments she shared during the classes –

  • She was suffering from severe insomnia for many years, not able to sleep for more than 3 – 4 hours a night, that too a very disturbed sleep, in spite of taking strong sleep medication ‘AMBIEN’. Now she is able to sleep undisturbed, for at least 5 hours while still taking the same medication. She has now dared to asked her doctor to switch to half the dosage of the same medication. She is now determined to try this lower dose, bearing all the disturbances.
  • When she visited her endocrinologist doctor recently, the doctor spontaneously commented “You were somewhere, for past many years. You are now a different person”
  • Before practicing these techniques, she had severe anxiety whenever she had to undergo a treatment at her dentist’s office. She had to take an anti-anxiety medicine, to be able to go through the visit. But her recent visit to the dentist was all done without any such medication. She was herself surprised how this happened for the first time!
  • Before these practices, she was a compulsively controlling person. She wanted things done yesterday and her way! Now she lets others manage their affairs, as they like. She does not feel the compulsive urge to control them any more.
  • When she organized a birth day party recently, she was calmly interacting with people, unlike her usual self. This change was noticed by her family  members and they commented about it.
  • Her goal is now to “get off the insulin”. She is hopeful she can do it eventually.
  • She is surprised that she is now cooking smaller quantities and eating smaller portions. Her husband is surprised at this remarkable change.
  • Having made a beginning with going to the YMCA when her daughter gave her the gift of trial membership, she enrolled herself in the Y and going to the gym 3 days a week. She walks on the track every time she goes there. She is happy with meeting many other like minded persons there.
  • Due to more awareness and self control, she stopped snacking on chips at night. Instead she eats an apple.

Her previous feedback
My family  can’t believe the change in my attitude.

(1) How can I focus on breathing?

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