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@ Not a sufferer of insomnia any more!

Feedback from Sarah Firisen, a friend of our family:

She read my handouts (1) and attended one class along with her daughter, to get to know the technique. She was happy with how it helped with her sleep problems after a short time of practice. On my request she sent this feedback.

“As a chronic sufferer of insomnia, I’ve found that the Counting Breaths technique enables me to fall asleep easily, have a better quality of sleep and get back to sleep if I wake in the night. I’ve not suffered from insomnia since I began using the technique. I would thoroughly recommend it.”

(1) Documents for download

Related pages
Relief from insomnia – Success stories

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* I was never so calm before

Feedback from a woman who attended series of my classes. She has chronic mood disturbances and taking medication. She has been practicing  ‘Focusing on breathing’ (1) mostly at bedtime along with some complementary practices. Her recent feedback –

“My mind is a lot calmer. I have never been so calm before. I have been talking very balanced with my family members. The diet changes you suggested have helped me a lot.”

(1) ‘Focusing on breathing’

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* I constantly direct people to your web site

Response from a practitioner and Birthing coach:
“It’s lovely to hear from you.  Thank you so much for the information on your seminars.  I will help to spread the word on your awesome work. –  Unfortunately both of those nights I have already booked up with my children’s sporting events- but if anything changes- like maybe a rain-out  I will contact you and try to attend.  Your work has helped me so much that I constantly direct people to your website.”

Category: Relaxation to Meditation  Tags: , , ,  Comments off