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* I lost 30 pounds in last 9 months and gained many other benefits

Feedback from one of my clients who attended 16 of my classes over last one year.

” I have been seeing C.S.(Suryanarayana Chennapragada) for all my health problems, since last one year. So far, I have seen the benefits such as:

  • I lost 30lbs. since last September (in nine months).
  • I have been eating a lot more healthy food than ever before, with a no red meat, a lot of fruits and vegetables.
  • My self-esteem has gotten much better and my marriage benefited from the counseling C.S. has given me.
  • I suffer from mixed connective tissue disease (Lupus) due to which I have a lot of problems when the weather changes. Due the diet changes I have made, I seem to have less pain in my muscles than I did before, on rainy days.
  • Practicing the breathing technique has enabled me to calm myself down whenever I get stressed out. I deal with problems better now than before.

I started seeing C.S. originally to quit smoking but had to tackle all these problems first before I could take on that problem. I plan to also try and quit smoking in the next year as one of my goals with C.S.

I would recommend counseling with C.S., to anyone, with weight, stress or health problems.”

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* It happened suddenly!

As a maintenance engineer in a continuous running plant, I had to face sudden stoppages of continuous running machines due to mechanical defects. I had to answer the management for the consequent losses to the company. The persons responsible for avoiding the unplanned stoppages of the machines would tell me that the machine was running fine yesterday and even a little while back and it failed suddenly. They claimed they could not have detected and prevented the failure. Of course this is not true for mechanical parts. But how to drive this point home without arguments? I used to practically demonstrate what might have been happening this way.

I pick up a paper weight and place it in the middle of a small table. The table is clear of any objects form the paper weight to the clear edge. I move the paper weight intermittently in steps of a few inches. After the first move I stop, look at them and say “Nothing happened!”. Again I move it a little and say “Nothing happened”. Again I move an inch and say “Yes, nothing is happening”. I keep on moving the paper weight inch by inch till it falls on the hard floor with a thud. Then I shout and say “The paper weight has fallen suddenly. It was OK a few seconds back!”.

People watching this demo invariably smile and admit that something adverse or unusual was happening gradually before the failure that they were not observing carefully. Or they were seeing some unusual symptoms but felt they were harmless, not worth any corrective action. The gradual deterioration from the healthy condition has to lead to total failure some day, there can be no escape.

This could apply to many aspects of life – sudden burst of reactions of people, sudden crisis of some kind etc. We ignore the preceding symptoms and underestimate their significance. These accumulate over a period of time and one day result in a (sudden?) failure of some kind.

If we keenly observe what is happening around us in things and people and know what is a normal and healthy situation and what is a significant deviation, we can predict where this gradual negative change will ultimately lead to and what could be it’s consequences.

If we take corrective actions in the early stages when we see the adverse movements taking place, the adverse event can be aborted. The so called sudden developments can only happen when we close our eyes and minds to what is  happening gradually or choose to underestimate or ignore their significance.

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