Tag-Archive for » health «

* Seminar at East Greenbush Library

I offered the 11th seminar at East Greenbush Community Library (1) on April 16, 2014 from 7 to 8.30 pm. Attended by total 14 adults, 12 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 4
  • Library website – 2
  • Sign in the library – 2
  • Friend – 2
  • My sister
  • Dr. Padma Sripada’s office
  • Prior seminar by same speaker years ago at Curves (East Greenbush – which has closed a couple of years back)

My expectation from the seminar is fulfilled to Grade …

  • A+    8
  • A       3
  • B+     1
  • No comment

I will use this technique for my (concern) 

  • Better sleep, Relaxation, Health, Reduce stress
  • Sleep – 2
  • Helping me sleep better
  • Stress, Anxiety
  • Stress
  • Stress release, Improve anger
  • Stress, Grief, Pain, Insomnia, Worry and Relaxation
  • Anxiety, Worry and Stress
  • Anxiety
  • To quiet my mind
  • To concentrate
  • Relaxation

My ‘Take home’ from the seminar ….

  • Practice and stick with it
  • How to sleep faster
  • Calmness, Acceptance
  • I really enjoyed the class, I hope this will help turn off my monkey mind when I try to sleep!
  • Very important breathing technique that I didn’t know
  • “Practice”
  • Breathe
  • Hope for less stress and anxiety, peace and serenity in our lives (husband and myself)
  • I am making a commitment to do this in the morning and night
  • Take time to practice the technique
  • I hope these techniques will help me sleep better
  • Live in the present, not in the past or future
  • Easy technique that I will try on obesity. Hope it works.

I recommend this seminar to (name the group)

  • Sister
  • Teen groups
  • Anyone young or old
  • You should teach this in every school
  • To my friends and family
  • My sisters

(1) East Greenbush Community Library
(2) Documents for download – All handouts

If you like this page share it with your friends.

Related pages
Public Seminars

* Incredible difference in my life

E-mail from Shelli (not her real name), a participant in my  seminar held for a spiritual group in 2012 (1). She responded to my Annual Update – 2014 (2) with this message. 

“I met you one of your seminars in 2012. I use your breathing exercises constantly (3). It has made an incredible difference in my life !!!! Thank you thank you thank you!!!!!!!! “ 

I was thrilled to get this unbelievable comment and requested her to offer more details to inspire visitors to this website. She was kind enough to share these wonderful experiences.

“I use groups of 3 breaths, aloud upon breathing out, in all different combinations, depending on what I am doing, and where I am, and for how long.

When I am driving, I have to be careful to take breaks from doing it on long drives, as it leads me into meditation which makes it hard to stay focused on driving. The more I use this breathing practice, the more quickly and more deeply I am able to travel into meditative trance. (4)

I also use this in times of the need for more patience, for more empathy, for more understanding, to stem anger and any frustrations arising from situations, – basically, to regain my objectivity. (5)

I also use it during exercise–walking, cross country skiing, and kayaking. It increases my stamina and is calming during exertion. (6)

I’m not sure how well I am able to articulate how this simple breathing technique has changed my life. It has affected every aspect of my life, by changing me inside – both physiologically and metaphysically. I’m sure the chemical properties of breathing properly enhance better health and I feel wonderful. In conjunction with my spiritual readings and other practices, it is enabling my spirit journey. I feel much more in touch with my soul.” (7)

(1) About my seminars and classes
(2) Annual Update – 2014
(3) How can I focus on breathing
(4) How to drive like a Buddha?
(5) Relief from Anger – Success stories
(6) Walking and ‘focusing on breathing’

If you like this page share it with your friends. 

@ A practical no-nonsense approach that really works

Testimonial from Alfred (1) who had great hidden potential for meditation and spiritual growth that was just waiting for a spark to explode (sort of). His experience illustrates the quote in the spiritual filed “When the student is ready, the teacher appears”.

He found my website on-line among other local organizations for Yoga and meditation. He felt that he found what he was just looking for. He attended only 3 classes and took off unbelievably on his own, like no other client.

He has been kind enough to e-mail his insights and experiences (2) and let me publish them under the pseudonym ‘Alfred’. I am learning from his insights. I was puzzled why with all his inherent wisdom, he needed to learn the very simple breathing and stretching techniques I teach. When I queried  him and asked for his testimonial he sent this wonderful description. This is the kind of endorsement I was looking for all these years. These techniques do help people like him with hidden potential, to make a simple beginning and then keep going on their own steam.  I am grateful to  Alfred for this feedback and his periodic insights and experiences.

“I am a middle aged businessman who in most all respects enjoys a good life.  I have enough money to keep me from worrying, my relationships with wife, family and friends are good and so is my health.  Despite all of my good fortune I was aware for some time of some missing element in my life.  I had always been interested in the human mind and have read quite a lot about cognition and psychology.  The one message I received over and over again was that the practice of meditation with mindfulness as a goal is something which many very credible people advocate.

I did a quick Google search and found Suryanarayana Chennapragada’s (CS) web site.  CS has developed a simple meditation technique which combines counting breaths and simple yoga to create a calming disposition.

I met with CS and took 6 (3) private classes.  Since attending those classes, I have only missed 2 days of meditation, both because of international travel.

I like CS’s approach very much because, not only is it immediately effective, but also because it is not steeped in any religious dogma or “new age” philosophy.  It is a practical no-nonsense approach that really works well for me.

I look forward to my hourly morning meditation.  It centers me for my busy days, allows me to turn off the noise in my head and enjoy the present and it has enhanced my personal relationships. “

(1) Alfred 
(2) Alfred’s progress – Posts 
(3) Actually he attended 3 classes but felt they were six. May be because we had a great rapport!

If you like this page share it with your friends.

@ “I decided to take charge of my health before it took charge of me”

Said one of my on-line clients from New Jersey. He practiced ‘counting breaths’ (1) and got remarkable relief from stress (2). In one of his mails he mentioned that proper diet was very important for good health. I was curious as I have been focusing on nutritional aspects (5) recently. On my request, he shared the following details of the diet changes he made and the benefits gained.

It is interesting that he says ‘counting breaths’ meditation endowed him with the will power needed to sustain the remarkable diet changes. I thank him for sharing his experience and hope it would inspire some visitors.

Q: What was your diet before and now?

Breakfast

Before: Coffee and Cereal
Now: Oatmeal with almonds, walnuts, chia seeds (3) and one fruit – apple or pear

Lunch

Before: Chicken turkey sandwiches, Pizza
Now: Salad with different raw vegetables without any dressing

Evening

Before:Donuts
Now: Salad and sometimes, yogurt with flaxseed (4) and almonds

Dinner

Before:Four chapathis (Asian Indian style flatbreads) and vegetables
Now: Two chapathis with cooked and raw vegetables, soy milk or almond milk

Q. Where did you get the knowledge about the diet changes?

A. From the book “The complete handbook of Nature cure” (6) sent by my brother from India.

Q: When did you make these diet changes?

A: April 2012.

Q: What prompted or inspired you to make these big changes?

A: I saw too many health issue around me. My Dad died due to stroke in Oct 2011. Looking around I decided to take charge of my health before my health took charge of me.

Q: Have you been able to sustain the changes?

A: I am trying to. On weekends when I go to somebody’s house, I might deviate from my diet.

Q: Do you think you will be able to keep up these changes?

A:I am praying and hoping that I keep up my determination. It needs a lot of will power. That is where counting breaths (1) meditation helps me.

Q: What improvements have you noticed due to the diet changes?

A:I found that eating more raw vegetables coupled with ‘counting breaths’ made me

* less tired

* breathing easier while doing counting breaths. Before, I could not breath at times, get restless in mind and drink lots of coffee.

* I am calmer than before, even in desperate situations at work.

* take every day as it comes

* less worry

* calmer than before at home

Q. What was your weight before and now? 

A. Before - 185  Lbs
   Now - 148  Lbs
   Lost - 37 lbs

(1) Counting mode
(2) “Thank you for helping me and my family”
(3) Chia seeds – Wiki page            Health benefits of Chia seeds – Jen reviews
(4) Flax seed – Wiki page
(5) Nutrition – Books I like 
(6) The complete handbook of Nature cure – PDF

If you like this page share it with your friends. 

* I am managing stress very well and enjoying sound sleep

Feedback from a Software Engineer who attended three of my classes.

“I am a software Engineer from India, working In USA with my wife and two young boys. I noticed some negative changes in my thinking in early Feb 2012 due to lot of  stress about my residence status in this country and other personal issues. I was spending restless nights for 5 to 6 weeks without proper sleep. The lack of sleep caused depression. All my activities got disturbed – not interested in  work, not enough money etc., affecting my family and my kids’ studies. Although I used medication for depression, I did not see noticeable change. I went back to India, slowly regained my health and returned to USA.

After returning, I thought of taking some precautionary measures to manage stress. This made me a student of Suryanarayan Chennapragada (C S). The course I had undergone was “Counting Breaths” (1). It helps me focus better on my work and also improves my attitude. Now I am managing stress in my life very well, enjoying sound sleep and living peacefully. Now my physical and mental strength has improved and I am perfectly balanced in my life. Overall, I can say that these techniques consume less time and are valuable.  I thank C S for guiding me in proper direction to overcome my difficulties.

(1) How can I focus on breathing?

If you like this page share it with your friends. 

* I lost 30 pounds in last 9 months and gained many other benefits

Feedback from one of my clients who attended 16 of my classes over last one year.

” I have been seeing C.S.(Suryanarayana Chennapragada) for all my health problems, since last one year. So far, I have seen the benefits such as:

  • I lost 30lbs. since last September (in nine months).
  • I have been eating a lot more healthy food than ever before, with a no red meat, a lot of fruits and vegetables.
  • My self-esteem has gotten much better and my marriage benefited from the counseling C.S. has given me.
  • I suffer from mixed connective tissue disease (Lupus) due to which I have a lot of problems when the weather changes. Due the diet changes I have made, I seem to have less pain in my muscles than I did before, on rainy days.
  • Practicing the breathing technique has enabled me to calm myself down whenever I get stressed out. I deal with problems better now than before.

I started seeing C.S. originally to quit smoking but had to tackle all these problems first before I could take on that problem. I plan to also try and quit smoking in the next year as one of my goals with C.S.

I would recommend counseling with C.S., to anyone, with weight, stress or health problems.”

If you like this page share it with your friends.

Please send your comments through the ‘ABOUT – Contact’ page.

Related pages
How can I focus on breathing?
Books on nutrition

* My back pain is gone for good

Feedback from a medical research scientist in the department of health of New York State. A few months before, she had a heart attack.

“I started practicing ‘Focusing on breathing’ (1) when Mr. Suryanarayana Chennapragada gave me the hand outs (2) on the technique and suggested I should try it for relaxation. I practiced it intermittently during the day (3)  whenever I remembered, using the segment mode and counting modes. Within 3 days, my back pain was completely gone, never to return, in the last 2 months. Before practicing this technique, I was depending on Celebrex medication to control the back pain. Now I do not need it at all. I feel stress (4) was the cause for my back pain which was reduced by practicing this relaxation technique.”

(1) How can I focus on breathing?
(2) Documents
(3) Daytime practice
(4) Relief from Stress – Success stories

If you like this page share it with your friends. 

Please send your comments through the ‘ABOUT – Contact’ page.

* Reduced my anger, road rage ….

Received this feedback from a NY state employee who has a busy and stressful customer service job. He attended a few of my classes in May 2010.

My practices (See ref (1) for the different modes of ‘focusing on breathing’)
I practice the ‘Tip mode’ or ‘Segment mode’ to get sleep while in the bed and when I wake up during the night or in the morning and need to fall back asleep.

I practice the ‘Counting mode’ while driving or walking during the day.

I practice the ‘911 mode’ when I recognize I am getting stressed, frustrated, worked up or pent up with anger or frustration.

The benefits  I gained
These practices have improved my self control and reduced my anger. They have increased my tolerance for things out of my control. They have improved my health. I can feel the difference. I don’t have anxiety or chest pains or tightening, like I had before or nearly as frequently as before.  They have reduced my road rage. There is improvement in how I react with or accept other drivers. I have improved my tolerance and anger for mistakes and towards the “general public”. They have helped me in my job and career. I think before I react which has helped me deal with “difficult customers”.

I just have to work on making it more of a routine so that I don’t have to think about it. I don’t do it as much as I should or need to!!

I really like your Rope/Snake story (2) that you told me in the class. I just found that on the website.

I can’t thank you enough. You have helped me tremendously.

(1) How can I do it?
(2) Is it a snake or a rope?
Reducing or eliminating anger – Success stories

If you like this page share it with your friends.

* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

If you like this page share it with your friends. 

Please send your comments through the ‘ABOUT – Contract’ page.