Tag-Archive for » grief «

+ Anxiety medication stopped & more

Nicole (name changed), a patient of my daughter Padma Sripada in her low forties had severe anxiety, sleep disturbances, chronic pains, obesity, grief, panic attacks, smoking addiction and acute fear of upcoming hip surgery (1). She attended her first class at our office (2). After 2 weeks of practicing focusing on breathing, she reported what and when practiced and the benefits (3).

“The breathing meditation is going good. I use it each day, first time in the morning, after work and before bed.

  • I feel less depressed.
  • Sleeping for 6 hours since starting the breathing meditation. I am feeling better being able to sleep longer than 3 hours (4).
  • I am less stressed at my job.
  • No anxiety medication since I started the breathing meditation (5).

My health insurance company approved my hip surgery. I am reluctant to schedule a date because I am scared of being in severe pain after surgery.

I would like to schedule a time to meet with you soon. Any advice and instruction you can teach me, I appreciate.”

(1) Padma Sripada MD
(2) Classes at my office
(3) Focusing on breathing
(4) Relief from sleep problems
(5) Relief from Anxiety
(6) Before and after surgery

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* Seminar at East Greenbush Library

I offered the 11th seminar at East Greenbush Community Library (1) on April 16, 2014 from 7 to 8.30 pm. Attended by total 14 adults, 12 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 4
  • Library website – 2
  • Sign in the library – 2
  • Friend – 2
  • My sister
  • Dr. Padma Sripada’s office
  • Prior seminar by same speaker years ago at Curves (East Greenbush – which has closed a couple of years back)

My expectation from the seminar is fulfilled to Grade …

  • A+    8
  • A       3
  • B+     1
  • No comment

I will use this technique for my (concern) 

  • Better sleep, Relaxation, Health, Reduce stress
  • Sleep – 2
  • Helping me sleep better
  • Stress, Anxiety
  • Stress
  • Stress release, Improve anger
  • Stress, Grief, Pain, Insomnia, Worry and Relaxation
  • Anxiety, Worry and Stress
  • Anxiety
  • To quiet my mind
  • To concentrate
  • Relaxation

My ‘Take home’ from the seminar ….

  • Practice and stick with it
  • How to sleep faster
  • Calmness, Acceptance
  • I really enjoyed the class, I hope this will help turn off my monkey mind when I try to sleep!
  • Very important breathing technique that I didn’t know
  • “Practice”
  • Breathe
  • Hope for less stress and anxiety, peace and serenity in our lives (husband and myself)
  • I am making a commitment to do this in the morning and night
  • Take time to practice the technique
  • I hope these techniques will help me sleep better
  • Live in the present, not in the past or future
  • Easy technique that I will try on obesity. Hope it works.

I recommend this seminar to (name the group)

  • Sister
  • Teen groups
  • Anyone young or old
  • You should teach this in every school
  • To my friends and family
  • My sisters

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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Related pages
Public Seminars

@ Seminar at Parsons Child and Family Center Albany NY

I offered a lunch time seminar for 30 staff members of Parsons Child and Family Center in Albany NY (1). These are professionals who work with children and families with special needs. This was organized by Marylynne Brady Johnson the Chief Training Officer at  Sidney Albert Training and Research Institute (SATRI). Select set of my hand outs (2) were given to every participant. The scanned images of their feedback forms (without names) and the summary of their responses are presented below. I am grateful to Marylynne for offering me this opportunity. I appreciate the wonderful support from Melissa Mace of SATRI ever  since we started talking  about the seminar and for achieving such a wide participation. The professionals who handle difficult families and children  under challenging situations, experienced the impact of practicing the technique for a few minutes, during the seminar. With such a short experience they felt that this simple technique can help them, as well as their child and adult clients which shows the great potential of this technique.    

Scanned images of the feedback forms

Comments about the seminar

  • Very useful – 25
  • Useful – 4
  • Somewhat useful – 1

Titles of the participants 

  • Clinician – 2
  • Family advocate
  • Secretary
  • Social worker
  • Parent partner
  • Program assistant
  • Supervisor
  • Training coordinator
  • WSP (Waiver Service Provider)
  • HR (Human Relations)
  • HCI (Health Care Integrator)
  • School Psychologist
  • Not mentioned – 17

I will use this technique personally for my (concern) 

  • Sleeping/ sleep/ more restful sleep – Total 5 resposes
  • To get sleep, Relieve anxiety
  • Sleep and Focusing
  • Back pain, Sleep issues
  • Sleep, Relaxation
  • Insomnia, Stress, Eating
  • Insomnia and Relaxation
  • Better sleep and Overall  relaxation
  • Anxiety, Back pain, Sleeping
  • Stress reduction, Meditation and with my children for sleep
  • Insomnia, Grief
  • Chronic pain in hip, elbow and feet
  • Back pain and Stress relief
  • Stress
  • Stress and Focus
  • Stress relief, Dealing with anxiety
  • Anxiety
  • Happiness
  • Self and daughter
  • Work, Clients, Family

I can use this technique professionally for 

  • My clients – 2 responses
  • Myself on the job and with my clients
  • Working with children to relax
  • My clients as a relaxation technique
  • The clients I work with in my practice
  • Help parents learn to relax and lower their stress level
  • Some of the lads  I work with
  • Helping agitated youth
  • Teaching kids before impulses
  • Client use and staff use
  • Helping agitated youth
  • Teaching kids before impulses
  • Stress relief – 2
  • Stress, Anxiety, Smoking cessation
  • Kids/ Stress management
  • Stress and Focus
  • Stress reduction with children
  • Stress, Frustration
  • Centering, Calming and Mindfulness
  • Focus and Calming
  • Calm down
  • Relaxing
  • Frustration
  • Anxiety
  • Not mentioned – 6

Comments about the seminar 

  • Very simple approach that any one can use. The simplicity is wonderful.
  • Very clear, simple & useful
  • This seminar was very informative. The challenging part is putting it into practice.
  • So simple but so helpful and useful
  • Very simple & helpful. I know this stress but I forget!
  • Lots of helpful tips.
  • Very relaxing, helpful, excited to try the technique at home
  • I plan to start using this and will remember to be patient with it. I am so glad I came to this workshop. Thank you for sharing.
  • Extremely useful and easy to teach others.
  • Very clear and practical
  • Very informative, explained things very well
  • Calming and informational
  • I enjoyed it, very useful
  • I loved it, so simple. Great presenter. Very personable.
  • Excellent presentation. Very mindful & stress reducing
  • Like that there are several variations/ methods so people can choose one they like best.
  • Excellent presentation, clear and concise.
  • I really like the “nibble on the cookie” metaphor
  • Learned something new. Simple and helpful.
  • Very interesting – 3 responses
  • V. good
  • Good
(1) Parsons Child and Family Center: 60 Academy Rd, Albany, NY 12208

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