Tag-Archive for » experiment «

* Burping and itchy skin cleared by quitting dairy milk

I am sharing my dairy milk experience.  I am  a vegetarian as are my family members.  All my life, my diet was  white rice,  vegetables, lentils, home made yogurt and fruits, two half cups of black tea with sugar and milk and occasional sweets, a typical Asian Indian diet.

While in India for 60 years, I consumed about 2 table spoons dairy milk added to black tea brew, twice a day (less than 60 ml). After settling down in the USA, my daily breakfast was a big bowl of milk (250 ml) with cereal, an increase of 300 %.  Moreover, in India I was not eating any cheese. Here I was eating cheese in Pizza and many other foods regularly, though not daily. My physical activity also was drastically reduced.

After being in the USA for some time, I had severe burping. I had several large dark patches on my lower legs, which itched badly and I had to scratch them compulsively. I ruled out stress as a cause for both of these non threatening problems. I was not inclined to take any medications. On a hunch, as an experiment, I stopped all dairy milk consumption since one year. In its place I consumed soy milk.

I experienced remarkable results:
No more burping. The itching is reduced by 99%. The colored scaly patches on my legs gradually cleared up, showing smooth normal skin.

My subsequent reading of some books (1) confirmed the adverse impact of dairy milk on some people.

Did excess milk cause my prostrate cancer (2), which is seen very rarely in India? Probably. Read the web page at (3).

(1) Nutrition – Books and Journals
Cancer – managing with, control and prevention – Books
What’s Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments
(2) At age 66, I was diagnosed with prostrate cancer. I was in good health overall, not having any of the common problems at this age – Heart disease, Hypertension and Diabetes. I was also not on any medications.  I had cryosurgery to destroy the prostrate gland using ultra low temperature. Due to rising PSA (Indicator of likely prostrate cancer  growth) within two years, I had Radiation therapy to totally destroy the cancer cells. None of the three  doctors who treated me over many years told me that my diet had any impact on my cancer recurrence, even when I asked them. That was when I started taking interest in the field of nutrition.
(3)  ‘Milk consumption and prostrate cancer’ by Neal Barnard M.D

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* Breathing breaks in the class room

This is a report from Lynn Schuster, a dedicated and innovative class teacher for grades 2/3 in Robert C. Parker School, Wynantskill, New York State (1). On my request, she shared with me how she developed the basic  technique of ‘focusing on breathing’ (2) to suit the needs of her students and herself in the class room. It is a wonderful model that has brought out the immense potential of this simple technique!

“I was introduced to ‘Counting Breaths’ along with my 2nd-3rd grade students four years ago. I watched my students, and felt myself, relax tremendously within a matter of moments as C.S (Suryanarayana Chennapragada) taught us the technique. The practice is now an essential part of the daily life in my classroom. We begin our ‘Morning Meeting’ each day, by “going into our silence.” Students are asked to “unplug” from their friends and to give themselves the opportunity to breathe quietly. We sustain this silence for at least three minutes. This year, I conclude this silence with what I’m now calling our five magical breaths. I count and students follow as we breathe deeply, a minimum of five times, together.

Even children who find quieting down extremely challenging can achieve silence through the peer influence that comes with group practice. I sometimes have to be patient and wait until we’ve all quieted down. In the afternoon when focus can be difficult, I usually have to add in soothing words of encouragement and very deliberately lead them through our counting out a minimum of five deep breaths. I will roam the room, praise individuals and the class. Everyone comes around.

This year, I’ve consciously incorporated breathing breaks throughout our day—at every transition and before starting anything new. This translates into a minimum of 5-6 breathing breaks a day. This year, I also committed to pausing what we are doing when I see even one student getting antsy or moody. In the past, I would have plowed through my agenda and put up with interruptions or a less-than-focused atmosphere. It has been proven to me through my commitment to taking breathing breaks that these breaks do only take a couple minutes. BUT their impact is profound and can carry through big chunks of time. Breathing together brings almost every child immediately into a relaxed mindset. I feel impatience and stress wash away too. We become a community again, working together.

I must thank YOU for teaching me to pause, breathe and help my students relax. I used to think the fun and laughs we had–and the connection/trust I strive to create with each student–would ensure focus when the time required it. But from your guidance and teaching, I saw that I needed to do something more. You’ve changed the way I live in the class and made me pay closer attention to what’s really happening in front of me.”


I am grateful to Lynn for developing this great class room model of the technique. She helped me realize the dream I have been nurturing since the year 2002, ever since I realized the great potential of this technique in helping children calm themselves and focus.  I am  also grateful to Meg Taylor, Head of the school who let me, an uncertified and unlicensed person, experiment with this technique, unknown in the educational field and for creating an environment that lets such innovations flourish. I am happy they both let me publish their names.

I dream of more teachers drawing inspiration from this model and developing their own versions. They will be helping their students develop self awareness, the ability to calm themselves whenever they become aware of their anxiety or stress and act with self control. I feel these skills are more fundamental than reading, writing and counting and will be of immense help to them throughout their life.  Parents can also use this model at home to reinforce the class room experience. I feel when these children grow up, they will become better moms and dads with this additional technique in their parenting tool kit.

When I was working in a paper mill in India, I used this technique when I conducted small group meetings.  We all breathed together for a couple of minutes in the counting mode. It helped us focus better and be good listeners.

(1) Robert C. Parker School
(2) How can I focus on breathing?

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Relevant pages
Endorsement by Meg Taylor – Head of sdchool

Parent page: Training children in ‘Focusing on breathing’