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* Sadness, Anxiety & Tiredness reduced

Feedback from a client who attended 4 of my classes over 2 months (1).

What did she practice? 

  • She mostly practice d the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice? (4)
  • Bed time and on waking up
  • Driving
  • Walking
  • Working
  • Exercising

What benefits did she gain?

  • Confidence: “I feel stronger than at any other time in my life”
  • Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
  • Assertiveness: “Slowly improving with various people in my life”
  • Anxiety: Reduced by 75%. (5)
  • Tiredness: Reduced by 75%. (6)

(1) Her previous report
(2) How can I focus on breathing?
(3) Waking up practices
(4) Day time practice
(5) Relief from Anxiety – Success stories
(6) Relief from Fatigue – Success stories

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* My anxiety decreased by 50%

“I have been practicing the ‘Focusing on breathing’ method for almost two years. I was introduced to the methods by CS my office manager. Even after doing the breathing for about an year, I was still experiencing high levels of anxiety. Anxiety has been something I have dealt with for many years but never really addressed it because I would drown it out by obsessing over other things. It got to the point where the people I worked with and hung around could tell when my anxiety was at it’s peak. Thankfully by this point, I could feel my levels increasing too. I needed to do something about it.

I sought help from CS once again. His word of advice was…..”just breathe”. So after him telling and showing me other times that I could use the breathing, I tried it out on my own.  I first did my breathing at bed time to go to sleep. And also when I wake up, I breath for at least a half hour in the bed, turning on all sides, as advised by him. To decrease my anxiety, I have also started exercising six days a week, after my breathing in the morning. I work out for an hour, depending on the day. I noticed that even after breathing in the morning and working out, it seemed that my anxiety had increased. So C S explained to me to try to breath for another half an hour after my workout. So here I am a few months into increasing my breathing and I can say my anxiety has decreased at least by 50%. Not only can I feel the difference but I have my friends and peers telling my of the difference they see. I was told that my anxiety levels with my children decreased. When I didnt practice the breathing, I  would go from 1 to 10 in a matter of a few seconds. Now, I go from 1 to 3. I can definitely feel my stress level is down too. I  can get a full nights sleep and wake up feeling refreshed. To this day, I try and encourage people to at least try the breathing. I have even introduce the method to my children who actually practice it. It may not work for everyone but I an living proof that it has worked for at least one life.”

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Related pages
Relief from anxiety – Success stories

* My family life has changed dramatically

Feedback from a woman who attended seven of my classes (1) over last 4 months. She had several mind, body problems.

“Since I have started ‘focusing on breathing’ practices (2) with C.S (Suryanarayana Chennapragada) in October 2011, my family life has changed dramatically.  My daughter and I now talk on a daily basis without yelling at one another. My husband has calmed down his attitude around me. They both say it is because of the person I have become.  I am much more relaxed now and take things as they come, instead of  worrying about things.

My back pain (3) has gone away.  I am now exercising and get energy from doing it on a daily basis.  I have even signed up for a nutritional class and a Zumba class.

I am sleeping much better than I use to, without taking sleeping pills.   I also have started to eat healthier than I was before.   Basically I am a much calmer person with more energy, in the last four months, thanks to C.S. He has also given me good counseling advice better than any counselor I have ever seen in the past.   I would refer anyone to C.S. to help them with many factors in life. He is a very smart and caring man.”

(1) Seminars and classes 
(2) How can I focus on  breathing?
(3) How to relieve chronic pains by ‘Focusing on breathing’ and gentle stretching?

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