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@ A practical no-nonsense approach that really works

Testimonial from Alfred (1) who had great hidden potential for meditation and spiritual growth that was just waiting for a spark to explode (sort of). His experience illustrates the quote in the spiritual filed “When the student is ready, the teacher appears”.

He found my website on-line among other local organizations for Yoga and meditation. He felt that he found what he was just looking for. He attended only 3 classes and took off unbelievably on his own, like no other client.

He has been kind enough to e-mail his insights and experiences (2) and let me publish them under the pseudonym ‘Alfred’. I am learning from his insights. I was puzzled why with all his inherent wisdom, he needed to learn the very simple breathing and stretching techniques I teach. When I queried  him and asked for his testimonial he sent this wonderful description. This is the kind of endorsement I was looking for all these years. These techniques do help people like him with hidden potential, to make a simple beginning and then keep going on their own steam.  I am grateful to  Alfred for this feedback and his periodic insights and experiences.

“I am a middle aged businessman who in most all respects enjoys a good life.  I have enough money to keep me from worrying, my relationships with wife, family and friends are good and so is my health.  Despite all of my good fortune I was aware for some time of some missing element in my life.  I had always been interested in the human mind and have read quite a lot about cognition and psychology.  The one message I received over and over again was that the practice of meditation with mindfulness as a goal is something which many very credible people advocate.

I did a quick Google search and found Suryanarayana Chennapragada’s (CS) web site.  CS has developed a simple meditation technique which combines counting breaths and simple yoga to create a calming disposition.

I met with CS and took 6 (3) private classes.  Since attending those classes, I have only missed 2 days of meditation, both because of international travel.

I like CS’s approach very much because, not only is it immediately effective, but also because it is not steeped in any religious dogma or “new age” philosophy.  It is a practical no-nonsense approach that really works well for me.

I look forward to my hourly morning meditation.  It centers me for my busy days, allows me to turn off the noise in my head and enjoy the present and it has enhanced my personal relationships. “

(1) Alfred 
(2) Alfred’s progress – Posts 
(3) Actually he attended 3 classes but felt they were six. May be because we had a great rapport!

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* Seminar at Russell Sage College Troy

The introductory seminar of an hour was held on 9/26/12 for graduates and seniors of Nutrition at Russell Sage College Troy NY . There were 16 students and 2 faculty members. The seminar was suggested and coordinated by Teri Hutson Mulligan, Certified Diabetes Educator at Albany Medical Center.  Patty Delmonico was the coteacher for the class. I am thankful to both of them for letting me share this technique with their college students. The class is “Nutritional counseling through the life cycle”.  The  feedback from the participants is summarized below. The PDF document showing the scanned images of their feedback forms is presented after the summary. With this seminar, my dream of sharing this technique with college students was fulfilled.

Summary of  their feedback

The seminar was …

  • Very useful – 15
  • Useful – 3

I will use this technique for my (concern)………

  • To relax before sleep and while studying
  • Sleeping, Waking up, When stressed about an exam
  • Sleep, Stress and Anxiety
  • Sleeping and Stress
  • Insomnia and Anxiety
  • Helping to calm my mind before sleep, + When I am feeling overwhelmed about school
  • Anxiety  and Insomnia
  • Sleep and Stress
  • Stress and to help me sleep
  • Insomnia, specially trouble falling asleep
  • Anxiety and Insomnia
  • Sleep better (more soundly, wake up refreshed)
  • Stress reduction, Sleep aid and to recommend to others when I am a dietitian
  • To help me sleep and relax
  • Anxiety, Stress + Related issues
  • Panic attacks
  • Panic attacks

This technique can help improve sleep and reduce stress for ….

  • Everyone/ Anyone  – 10
  • Out-patients – 6
  • Inpatients – 5
  • Students
  • My work with kids
  • Friends
  • Family
  • Significant other

Comments/ Suggestions about the seminar

  • Wonderful
  • I liked practicing the technique in class, would be better if it was quieter
  • This was very simple and straight forward, I would not change anything
  • I love the fact that it is such a simple technique
  • I enjoyed listening to you. It was the most relaxed I have been during a seminar
  • Great! Relaxing and Informational
  • Thank you. It was very helpful and I will try to use the techniques
  • Include demonstration of deep breathing with stretching the body
  • Great job, Very useful information and interactive
  • The information and techniques shared were really helpful and I greatly enjoyed being able to hear where the techniques are applicable
  • Very  helpful and practical
  • Very interesting. Eager to try this out!
  • Interesting
  • Very interesting. I will try to put it into practice in my life

Scanned images of the feedback forms  PDF

Related pages
How can I focus on breathing?
Seminars and Follow up classes
Past seminars

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