Tag-Archive for » effective «

@ A practical no-nonsense approach that really works

Testimonial from Alfred (1) who had great hidden potential for meditation and spiritual growth that was just waiting for a spark to explode (sort of). His experience illustrates the quote in the spiritual filed “When the student is ready, the teacher appears”.

He found my website on-line among other local organizations for Yoga and meditation. He felt that he found what he was just looking for. He attended only 3 classes and took off unbelievably on his own, like no other client.

He has been kind enough to e-mail his insights and experiences (2) and let me publish them under the pseudonym ‘Alfred’. I am learning from his insights. I was puzzled why with all his inherent wisdom, he needed to learn the very simple breathing and stretching techniques I teach. When I queried  him and asked for his testimonial he sent this wonderful description. This is the kind of endorsement I was looking for all these years. These techniques do help people like him with hidden potential, to make a simple beginning and then keep going on their own steam.  I am grateful to  Alfred for this feedback and his periodic insights and experiences.

“I am a middle aged businessman who in most all respects enjoys a good life.  I have enough money to keep me from worrying, my relationships with wife, family and friends are good and so is my health.  Despite all of my good fortune I was aware for some time of some missing element in my life.  I had always been interested in the human mind and have read quite a lot about cognition and psychology.  The one message I received over and over again was that the practice of meditation with mindfulness as a goal is something which many very credible people advocate.

I did a quick Google search and found Suryanarayana Chennapragada’s (CS) web site.  CS has developed a simple meditation technique which combines counting breaths and simple yoga to create a calming disposition.

I met with CS and took 6 (3) private classes.  Since attending those classes, I have only missed 2 days of meditation, both because of international travel.

I like CS’s approach very much because, not only is it immediately effective, but also because it is not steeped in any religious dogma or “new age” philosophy.  It is a practical no-nonsense approach that really works well for me.

I look forward to my hourly morning meditation.  It centers me for my busy days, allows me to turn off the noise in my head and enjoy the present and it has enhanced my personal relationships. “

(1) Alfred 
(2) Alfred’s progress – Posts 
(3) Actually he attended 3 classes but felt they were six. May be because we had a great rapport!

If you like this page share it with your friends.

* Seminar for ‘Glaucoma Practice of New York’

The introductory seminar was held on 8/15/12 for Dr. Sai Gandham and his staff at  the Lions Eye Institute in Slingerland NY. Dr. Gandham’s mother also participated. There were 6 participants. The feedback received from five participants  is posted below. The scanned images of their feedback forms are at (1).

Summary of  their feedback

The seminar was …

  • Very useful – 5

I will use this technique to relieve my (concern)

  • Sleep (to relax and enable sleep)
  • Stress and to calm my wandering mind at night
  • Stress, Insomnia
  • Anxiety
  • Sleep, Work, Waiting periods

Comments about the seminar

  • Very  relaxing and educational
  • I liked learning how to breathe correctly and different methods of , Very relaxing.
  • Enjoyed learning the technique, will use it to reduce stress & enhance relaxation.
  • Very helpful and informative, definitely will ease my anxiety & trouble breathing while anxious, very peaceful.
  • Very useful, should have started in childhood. The seminar was  very  organized, effective and made very simple. We are impressed with the presentation skills.

(1) Scanned images of the feedback forms.

If you like this page,share it with your friends.

Please send your comments through the ‘ABOUT – Contact’ page.

* My sleep quality has improved phenomenally

Received this testimonial from a Rheumatologist M.D, who attended 5 of my classes.

“Meeting Mr. Suryanarayana Chennapragada was more than a sheer coincidence. I called him hoping for ‘Srimadbhagavadgeeta’  (Geeta in short) (1) sessions, just to realize that he had come up with a very easy, yet pragmatic strategy to control the mind (one of the major aspects of Geeta).

I have benefited from this technique and continue to hope for ongoing experiences. Focusing on breath (2) using the ‘tip mode’ and ‘counting mode’ has been very beneficial to calm the mind. My sleep quality has improved phenomenally and so has the ability to reduce the impact of the stressors of day to day life.

Both our children have learnt the technique from him and hopefully will continue to reap the benefits. They are realizing their inner strength every day through constant practice.

We are even hoping that Mr. Suryanarayana will teach this technique to my younger sister, who is deaf; and her daughter (both visiting us from India) so that they can improve their quality of life even back home.

I would very strongly recommend this simple and effective technique to anybody and everybody. Thanks to Mr. Suryanarayana for being a catalyst in our evolution!”

(1) An ancient spiritual text from India known World over
(2) How can I focus on breathing?

Related pages
How to enjoy quality sleep and conquer insomnia
Relief from insomnia – Success stories

If you like this page share it with your friends. 

Please send your comments through the ‘ABOUT – Contact’ page.

* Feedback from the seminar at the East Greenbush Community Library

The fourth introductory seminar at the East Greenbush Community library was on May 4, 2011. 26 persons registered and 19 turned up.

Scanned images of the completed feedback forms  PDF

Their feedback is summarized below.

The seminar was …

  • Excellent –    15
  • Very Good – 4
  • Good –             –
  • Not useful –   –

I will use this technique to relieve my (concern)

  • Stress –                  11
  • Insomnia –             6
  • Anxiety-                 5
  • Quality of sleep – 2
  • Tension-                  1
  • Muscle aches due to Fibromyalgia – 1
  • Heart disease –     1
  • Road rage –            1
  • Impatience –         1
  • Hypertension –    1

Comments/ Suggestions (if any)

  • Relaxing
  • I really like it – 2
  • Stress
  • Would like to take another class
  • Very informative and effective
  • You did a super job in explaining the techniques
  • Thank you!  Very helpful
  • Great! Please come again
  • Very good
  • Very pleasant and enjoyable

E-mail message from the Library

“Dear CS,

I wanted to thank you for bringing your ‘Focusing on Breathing’ program to our library.  The excellent comments from those who attended show how valuable this technique is.  Thank you for sharing your knowledge and your enthusiasm with our library patrons.

Lois Papp
Head of Adult Services
East Greenbush Community Library

If you like this page,share it with your friends.

* No more Insomnia

Feedback from an Ophthalmologist M.D I was meeting with. I gave him my handouts (1). He said he would try out the technique. After some time, whenever I visited him he used to tell me he liked it as it was helping him fall asleep on difficult days. On my request he sent this testimonial.

“Insomnia is an occasional problem for me, sometimes affecting me for days at a time. Sometimes, I go to sleep easily, but wake up in the middle of the night. Then I can’t fall back to sleep. Other times, I just can’t fall asleep at all. Sleeping pills work, but I don’t really like to take them, and they are definitely not an option to take at 3:00 am if I have to get up at 6:00. I have practiced Mr. Chennapragada’s counting breaths technique (2) for the last two years or so, and have found it to be a very effective way to go to sleep, or get back to sleep. I also occasionally use it to reduce stress, and as suggested in Mr. Chennapragada’s handout. I sometimes use it while sitting at stoplights. I am very thankful to have learned this great technique.”

(1) Hand outs
(2) How can I focus on breathing?

If you like this page share it with your friends.

Please send your comments through the ‘ABOUT – Contact’ page.

Related pages
How to enjoy quality sleep and conquer insomnia
Relief from insomnia – Success stories