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Seminar – East Greenbush Library

I offered the 12th seminar at East Greenbush Community Library (1) on October 8, 2014 from 7 to 8.30 pm. Attended by total 18 adults, 14 female and 4 male. A folder containing my key handouts (2) and sample testimonials was distributed to every participant. 

It was remarkable that this many showed up for the seminar within 6 months of my last seminar in April 2014 at this library attended by 14 persons. Apparently many people are looking for such self help techniques for stress management. 

Scanned images of the Feedback Forms

Summary of the Feedback

My expectation from the seminar is fulfilled to Grade …

  • A+    9
  • A       7
  • B+     1
  • No comment – 1

I will use this technique for my (concern) 

  • Restless sleep
  • Sleeping, Getting back to sleep
  • Falling asleep at night
  • Sleep and Anxiety
  • Sleep issues, Anxiety
  • Sleep problems
  • Stress relief and sleep problems
  • De-stressing, Relaxation, Sleep
  • Health and sleep issues
  • To reduce stress – 3
  • Stress at work
  • Stress reduction, Focus and Spirituality
  • Shortness of breath
  • Pain/Anxiety

My ‘Take home’ from the seminar ….

  • I will try to use before sleep, When I wake up at night, On waking up
  • With practice I will hopefully sleep better
  • It is a new way to get back to sleep
  • Good reference
  • I will definitely try this
  • Since I already use the staring mode with the feeling mode for going to the dentist, Dr , Etc (Lamaze), I will try the tip mode
  • It is an easy technique: doesn’t require any tool. I can use it anywhere.
  • All of this – anxious to read the folder – Thank you!
  • Focusing on breathing – 2
  • Keep your eyes open for the gold coins (3)
  • With practice various methods discussed can be used anytime, anywhere to de-stress/ Relax/ Focus. A very interesting and useful seminar – Thank you!
  • Breath and Focus on the breath
  • Very useful
  • Putting the technique into practice, so it becomes habit
  • The more you use the breathing, the more relaxed & Stress-free you will feel

I recommend this seminar to (name the group)

  • Seniors – Sleep issues
  • Everybody
  • Husband
  • ISIS
  • Family and Friends
  • Granddaughter

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Walking on gold coins – A story from Indian mythology

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Public Seminars

* Seminar at East Greenbush library

The fifth introductory seminar at the East Greenbush community library was on Jan 30, 2012, 7  to 8.30 pm. 28 persons registered and 16 turned up.

Scanned images of the completed feedback forms.

Their feedback is summarized below.

The seminar was …

  • Excellent –    13
  • Very Good – 3
  • Good –             –
  • Not useful –   –

I will use this technique to relieve my (concern)

  • Stress – 3
  • Stress, Insomnia
  • Stress/ Stiffness of muscles
  • Stress, Also would like to use during child birth
  • Stress, Tension
  • Stress, Lack of focus
  • Stress  & Anxiety
  • Stress & Anxiety throughout the day
  • Tension
  • Sleep, Anxiety, Mind wandering
  • Anxiousness/ Anxiety – 2
  • Anxiety, Insomnia
  • Help me sleep &  Relax
  • To sleep

Comments/ Suggestions (if any)

  • Very relaxing, I hope I can continue to do this
  • Very useful & Relaxing
  • Very relaxing.
  • Very interesting
  • CS was very engaging and thorough. I like how he framed the technique by the different narratives ~ Very interesting! I really enjoyed the session. Thank you.
  • CS was an amazing and informative instructor. I found my breath. Thank you so very much.
  • Presenter was very helpful.
  • Very good presentation
  • I thought it was very good. I enjoyed learning this.
  • Thank you. Very useful technique.
  • I hope there will be additional seminars.
  • Enjoyed it immensely, Hope to come to more of this kind of class
  • It would be nice to have regular follow up on this at the library.
  • Wonderful – I needed this & hope to use it.
  • A wonderful experience. I will use it personally and professionally.
  • I will use it in my therapy practice

When I visited the library two days later, one of the librarians said that at the end of this seminar on Jan 30th, several participants in the seminar voluntarily told her that they liked the seminar very  much.

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* Helped in focusing and reduced stress during a long exam

A patient of my daughter Padma Sripada M.D attended my seminar at the East Greenbush Community Library on May 4, 2011. I met her again today when we both participated at a seminar on ‘Mindfulness’. At the end of the seminar, she sought me out and said happily “I want to to share with you my recent experience with ‘focusing on breathing’. Recently I had a long civil service exam of 8 hours, sitting at a school desk. It was very stressful. I frequently practiced the ‘focusing on breathing’ technique during this exam. I used the counting mode and 911 modes a lot. It reduced my stress and helped me focus.”

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Related pages
Improving Concentration and Focus – Success stories