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@ Anger, Anxiety and Disturbed thoughts relieved

Feedback from a young man who attended 2 of my classes after practicing the technique (1) on his own, using my handouts (2) for about 9 months. 

He reported improvement on a host of mental, physical and relationship issues. Also a dramatic reduction in the following concerns that he experienced before practicing the techniques. His previous reports are at (3).

  • Anger: Relieved by 80%
  • Anxiety and Stress: Relieved by 70%
  • Disturbing thoughts and feelings: Relieved by 95%

Before: “Something very bad happen every day.”

Now: “So much less. Most situations, I can handle and working on the ones I have problems with.” 

For the first time in many years, he is now thinking of a career plan for which he had no inclination due to his depression, anxiety and stress.

(1) How can I focus on breathing?
Waking up routine
(2) Documents for download
(3) Insomnia and stress relieved
Cutting down mental health medicines

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