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* I am building a ‘New Me’!

Feedback from a client who achieved life changing benefits by practicing the ‘Focusing on breathing’ (8) initially on his own from my handouts and then attended 10 of my classes so far over last 6 months (3) . His previous reports are at (9).

“As someone who has fought the proverbial battle of the bulge most of his life, I know how hard it can be to make life changes. I have been through the crash diets, to doctors and so on with varying degrees of success. However the weight would always come back. I had pretty much given up.

Then one day, I picked up a handout on breathing mostly because it said it could help with my insomnia (1). To my surprise, it did help a lot and with more then just my lack of sleep (2).

Eventually, I was convinced to try taking the classes. Through the classes I have been keeping a food diary and trying new changes in my diet (4). I was even watching a subliminal video (5). This isn’t like the crash diets I’ve been on and its not pills.

In keeping the food diary, I am able to keep track of what I’m putting in my body (when you fist start, you may be shocked) (6). I started my changes gradually and in a way that I didn’t feel deprived. The changes I have made so far are

  • Drink water at least a half hr before food (7).
  • More whole unprocessed foods like vegetables and whole grains like brown rice and rye bread.
  • I added beans and salad to at least one meal a day.
  • And the real hard part – I cut down on my drinking beer and my meat (didn’t eliminate just cut down).

As I implemented these changes, I found my tastes have changed as well as my waistline from 46 to 44. I now only feel deprived if I miss my daily salad.

I have lost about ten ponds, in a sustainable way (300 lbs to 286 lbs in 5 months). I no-longer fear going back to the way I was.

I am building a ‘new me’.”

(1) How to enjoy quality sleep and conquer Inso

mnia PDF
How to enjoy quality sleep and conquer Insomnia Webpage
Relief from Insomnia – Success stories
(2) His first feedback on Insomnia and Stress
(3) Seminars and Classes
(4) His diet ‘before’ did not contain any significant vegetables, fruits or whole grains. Daily calorie count was above 3000 calories. He was drinking 20 measures of beer a week.
His ‘after’  classes  diet has regular salad, fruits, whole grains and beans. Beer cut down to 3 measures a week.  Daily calorie count gradually came down to around 14oo. He is steadily losing weight, coming down from 300 lbs to 286 in 5 months. Waist girth came down from 46 inches to 44. Best part is he developed taste for the healthier diet items and confident of keeping it up.
(5) I shared with him the free Subliminal video referred by another a person who came to my seminar and became a practitioner.
(6) I opened one google spread sheet for one week and shared with him. It is pre formatted so he can just post items and calories consumed through the day and instantly see the calorie count, daily and weekly. Just seeing the calorie count tremendously motivated him to control high calorie foods and empty calorie items like  like beer. I have been suggesting small changes periodically and motivating him to sustain the changes during the classes and on-line.
(7) Drinking water right quantity at the right time<
(8) How can I ‘focus on breathing’? 
(9) His previous reports
Relief from Depression, Addictions, Anger and Disturbing thoughts
Anger, Anxiety and Disturbed thoughts relieved
I cut back my mental health medicines
Insomnia and stress relieved

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@ My anger is reduced by 70%

Feedback from client who attended  3 of my classes over a period of 2 months. He was feeling angry with his wife for spending lot of time in forcing their daughter aged 6 to eat when she was not inclined.  He did not want to be angry. He also had stress at work. 

Practices
  • Regularly practicing the ‘Segment mode’ at bedtime
  • Practicing the ‘Segment mode’ in the morning only on week ends
Benefits

Anger: Reduced by 70%

Sleep: Before, I was waking up a few times regularly in the night even for small disturbances. Now it happens sometimes.

My goals now
  • Reduce stress (Mostly due to thinking about things to do at work)
  • Better sleep at night
  • Reduce my anger further
  • Reduce weight
My plans
  • Write down list of things to do at work, so I do not keep worrying about them
  • Practice the ‘Wakeing up routine’ (2) regularly
  • Better diet and exercise

(1) Segment mode
(2) Waking up routine 

Related pages
Reducing or eliminating Anger – Success stories
Relief from Stress – Success stories

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@ Heart disease, Diabetes and Cancer ….

Heart disease, Diabetes and Cancer have common links

Diabetes and Cancer Link (1)

Eating to Prevent Heart Disease and Cancer (2)

High-fat Dairy May Increase Risk of Breast Cancer Death (3)

From American Institute for Cancer Research (AICR)
(1) A strong body of evidence now suggests that people with type 2 diabetes are at increased risk of developing several cancers.
(2) * Same diet that reduces the risk of cancer also prevents heart disease
Cutting cancer risk with heart health
(3) High-fat dairy may increase risk of breast cancer death

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@ Improved on Stress, Pains and Weight

Improvements reported by a client who attended my 10 classes over last one year.

Stress: Reduced by 80%

Fibromylagia pains: Reduced by 35%

Focus: Improved by 25%

Weight: Reduced by 9 lbs.

Diet: I do think differently about the food I’m eating. I try to make better choices when shopping for food.

Her previous feedback
Aware of diet, meditation and prayer

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@ Reducing dairy eliminated constipation

Feedback from a mother who works in my daughter’s medical office (2). She explains how her child’s chronic constipation was  eliminated by drastically reducing the consumption of dairy products.

“I am the mother of a ten year old little girl that suffered from constipation from the time she was two years of age. She was very fond of cheese and used to eat about 6 slices of cheese every day, in addition to the usual milk suggested by her doctor.

We took her to her doctor and she suggested for her to drink more water and to add some prune juice into her diet. After about three months, we could tell she wasn’t having any problems going to the bathroom, but she had the opposite effect – she had diarrhea. So we stopped the prune juice and started using laxative once in a while to help when it got really bad.

So there I was six years later, still trying to figure out why this poor girl was constipated. She ate very well and her doctor couldn’t find out anything wrong with her. The poor girl was suffering a lot whenever she passed stool and for that fear she used to even hold it as along as she could which was not good.

I spoke about this problem to my office manager C S (Suryanarayana Chennapragada) one day. He reads up on a lot of different topics. He asked me what was in my daughter’s diet (1). I explained to him how much she loved dairy products, cheese mostly and she also drank a lot of milk.

He suggested discontinuing all dairy for about a week to see what would happen. So we did. Within three days of stopping all dairy, specially the huge quantities of cheese she was fond of eating, she reported an improvement in passing stool. Since last one year, she has been constipation free. She can still have her dairy but we have limited the amount that she has.

Thanks to C S for suggesting the dairy reduction solution because neither we nor her doctor thought that was the cause of her constipation.”

(1) What prompted me to ask that question was the book that I just then read “What’s Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments” by Kelly Dorfman M.S, L.N.D who calls herself a nutrition detective.
(2) Padma Sripada M.D

Related posts
Burping and itchy skin cleared by quitting daily milk
Nutrition – Books and Journals

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@ “I decided to take charge of my health before it took charge of me”

Said one of my on-line clients from New Jersey. He practiced ‘counting breaths’ (1) and got remarkable relief from stress (2). In one of his mails he mentioned that proper diet was very important for good health. I was curious as I have been focusing on nutritional aspects (5) recently. On my request, he shared the following details of the diet changes he made and the benefits gained.

It is interesting that he says ‘counting breaths’ meditation endowed him with the will power needed to sustain the remarkable diet changes. I thank him for sharing his experience and hope it would inspire some visitors.

Q: What was your diet before and now?

Breakfast

Before: Coffee and Cereal
Now: Oatmeal with almonds, walnuts, chia seeds (3) and one fruit – apple or pear

Lunch

Before: Chicken turkey sandwiches, Pizza
Now: Salad with different raw vegetables without any dressing

Evening

Before:Donuts
Now: Salad and sometimes, yogurt with flaxseed (4) and almonds

Dinner

Before:Four chapathis (Asian Indian style flatbreads) and vegetables
Now: Two chapathis with cooked and raw vegetables, soy milk or almond milk

Q. Where did you get the knowledge about the diet changes?

A. From the book “The complete handbook of Nature cure” (6) sent by my brother from India.

Q: When did you make these diet changes?

A: April 2012.

Q: What prompted or inspired you to make these big changes?

A: I saw too many health issue around me. My Dad died due to stroke in Oct 2011. Looking around I decided to take charge of my health before my health took charge of me.

Q: Have you been able to sustain the changes?

A: I am trying to. On weekends when I go to somebody’s house, I might deviate from my diet.

Q: Do you think you will be able to keep up these changes?

A:I am praying and hoping that I keep up my determination. It needs a lot of will power. That is where counting breaths (1) meditation helps me.

Q: What improvements have you noticed due to the diet changes?

A:I found that eating more raw vegetables coupled with ‘counting breaths’ made me

* less tired

* breathing easier while doing counting breaths. Before, I could not breath at times, get restless in mind and drink lots of coffee.

* I am calmer than before, even in desperate situations at work.

* take every day as it comes

* less worry

* calmer than before at home

Q. What was your weight before and now? 

A. Before - 185  Lbs
   Now - 148  Lbs
   Lost - 37 lbs

(1) Counting mode
(2) “Thank you for helping me and my family”
(3) Chia seeds – Wiki page            Health benefits of Chia seeds – Jen reviews
(4) Flax seed – Wiki page
(5) Nutrition – Books I like 
(6) The complete handbook of Nature cure – PDF

Related pages
Heart disease and Hypertension – Books I like 

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@ American Institute for Cancer Research (AICR) – Useful Links

AICR (1) is a  cancer charity that fosters research on diet and cancer prevention, interprets the evidence and educates the public about the results. It is part of the World Cancer Research Fund global network.

Study: Cutting Premature Death with AICR Recommendations

Cancer infographics

Cancer – Facts vs Fears

Ten ways to reduce cancer risk

Eat well for life

Move more for life

Cancer resource 48 page on-line booklet for Cancer Survivors

The facts about – Cancer: Facts vs Fears

Top Eight Findings in Cancer Prevention

(1) AICR

Related links
Search for – World Cancer Research Fund

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* I was never so calm before

Feedback from a woman who attended series of my classes. She has chronic mood disturbances and taking medication. She has been practicing  ‘Focusing on breathing’ (1) mostly at bedtime along with some complementary practices. Her recent feedback –

“My mind is a lot calmer. I have never been so calm before. I have been talking very balanced with my family members. The diet changes you suggested have helped me a lot.”

(1) ‘Focusing on breathing’

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* Burping and itchy skin cleared by quitting dairy milk

I am sharing my dairy milk experience.  I am  a vegetarian as are my family members.  All my life, my diet was  white rice,  vegetables, lentils, home made yogurt and fruits, two half cups of black tea with sugar and milk and occasional sweets, a typical Asian Indian diet.

While in India for 60 years, I consumed about 2 table spoons dairy milk added to black tea brew, twice a day (less than 60 ml). After settling down in the USA, my daily breakfast was a big bowl of milk (250 ml) with cereal, an increase of 300 %.  Moreover, in India I was not eating any cheese. Here I was eating cheese in Pizza and many other foods regularly, though not daily. My physical activity also was drastically reduced.

After being in the USA for some time, I had severe burping. I had several large dark patches on my lower legs, which itched badly and I had to scratch them compulsively. I ruled out stress as a cause for both of these non threatening problems. I was not inclined to take any medications. On a hunch, as an experiment, I stopped all dairy milk consumption since one year. In its place I consumed soy milk.

I experienced remarkable results:
No more burping. The itching is reduced by 99%. The colored scaly patches on my legs gradually cleared up, showing smooth normal skin.

My subsequent reading of some books (1) confirmed the adverse impact of dairy milk on some people.

Did excess milk cause my prostrate cancer (2), which is seen very rarely in India? Probably. Read the web page at (3).

(1) Nutrition – Books and Journals
Cancer – managing with, control and prevention – Books
What’s Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments
(2) At age 66, I was diagnosed with prostrate cancer. I was in good health overall, not having any of the common problems at this age – Heart disease, Hypertension and Diabetes. I was also not on any medications.  I had cryosurgery to destroy the prostrate gland using ultra low temperature. Due to rising PSA (Indicator of likely prostrate cancer  growth) within two years, I had Radiation therapy to totally destroy the cancer cells. None of the three  doctors who treated me over many years told me that my diet had any impact on my cancer recurrence, even when I asked them. That was when I started taking interest in the field of nutrition.
(3)  ‘Milk consumption and prostrate cancer’ by Neal Barnard M.D

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* Improved on weight, blood pressure, moods, and neck & back pains

Feedback from a client, a patient of my daughter Padma Sripda MD (6), who has done 12 classes over the last one year and eight months. She gained weight (from almost underweight to a healthier BMI), lowered her persistently high BP  and gradually lowering her anti-anxiety medication per her doctor’s advice and made more improvements.

Breathing: I practice the breathing exercises while driving, walking and at work. I mostly do the ‘Counting mode’ but when driving I do the ‘Tip mode’. (4)

Hypertension: Last week I had a really great blood pressure reading 126/86. This is one of the lowest I have had. (3)

Diet changes: I have been having breakfast every morning and a better lunch and dinner. I am working to cut out sugar. Instead of soda I have been drinking juices and water. I gained 25 lbs from these changes. I added a multi-vitamin, vitamin D, Vitamin C in the powder form and the milled flax seed which I put in smoothies or a salad every day.  That was a lot of work to change my eating habits but well worth it.(1)

Sleep: I have been waking up fresher in the mornings but still getting great sleep.

Moods: I find that my moods are more even. I don’t have as much anger or depression. I feel things are easier to deal with (5).

Anxiety medication: I have been cutting down on the anxiety medication very slowly but I think I have made great progress. I used to take 2 a day. I am now down to 1.25 to 1.5. I think I feel better now cutting back on this medication.

Chronic neck and back pains: My neck pain has greatly improved from the stretching as well as my back. I can’t remember the last time I needed pain medication for these problems. (2)

I am going to continue to practice all the above items. I would like to start hiking and maybe working out a little in the gyms at the hotels I stay at.

(1) She was very lean for her height with a BMI of 21 (normal range is 19 to 24), her cheeks were shrunk and her face was looking sick . She was working out of  town and on her feet for hours. She was not eating any breakfast and hated to have any. It required lot of persuasion over many classes, for her to change her long established habit.  She neither had any good lunch. She was feeling fatigued and low in moods by afternoon. After the diet changes, her weight has improved and she is feeling much better overall.
(2) She had chronic neck and back pains and taking pain medications and sometimes even shots for acute neck pain.  Her back pain dramatically improved after practicing the “Focusing on breathing’ modes (4) and the waking up routine.
(3) She had persistently high BP (Hypertension) for at least 6 years. During the visits to her doctor, the systolic ranged from 136 to 219 and the diastolic ranged from 94 to 129.
(4) Different modes of ‘Focusing on breathing’
(5) For many months from the time she attended the classes, she was bitterly complaining about her employer’s treatment of her – not paying fair wages, not appreciating her high quality work etc. In last six months she did not say one thing on this issue.
(6) Padma Sripada

Related pages
Her previous feedback
Relief from Hypertension – Success stories
High Blood pressure and Heart disease – Books I like

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