Tag-Archive for » diabetes «

@ Heart disease, Diabetes and Cancer ….

Heart disease, Diabetes and Cancer have common links

Diabetes and Cancer Link (1)

Eating to Prevent Heart Disease and Cancer (2)

High-fat Dairy May Increase Risk of Breast Cancer Death (3)

From American Institute for Cancer Research (AICR)
(1) A strong body of evidence now suggests that people with type 2 diabetes are at increased risk of developing several cancers.
(2) * Same diet that reduces the risk of cancer also prevents heart disease
Cutting cancer risk with heart health
(3) High-fat dairy may increase risk of breast cancer death

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* Seminar at Russell Sage College Troy

The introductory seminar of an hour was held on 9/26/12 for graduates and seniors of Nutrition at Russell Sage College Troy NY . There were 16 students and 2 faculty members. The seminar was suggested and coordinated by Teri Hutson Mulligan, Certified Diabetes Educator at Albany Medical Center.  Patty Delmonico was the coteacher for the class. I am thankful to both of them for letting me share this technique with their college students. The class is “Nutritional counseling through the life cycle”.  The  feedback from the participants is summarized below. The PDF document showing the scanned images of their feedback forms is presented after the summary. With this seminar, my dream of sharing this technique with college students was fulfilled.

Summary of  their feedback

The seminar was …

  • Very useful – 15
  • Useful – 3

I will use this technique for my (concern)………

  • To relax before sleep and while studying
  • Sleeping, Waking up, When stressed about an exam
  • Sleep, Stress and Anxiety
  • Sleeping and Stress
  • Insomnia and Anxiety
  • Helping to calm my mind before sleep, + When I am feeling overwhelmed about school
  • Anxiety  and Insomnia
  • Sleep and Stress
  • Stress and to help me sleep
  • Insomnia, specially trouble falling asleep
  • Anxiety and Insomnia
  • Sleep better (more soundly, wake up refreshed)
  • Stress reduction, Sleep aid and to recommend to others when I am a dietitian
  • To help me sleep and relax
  • Anxiety, Stress + Related issues
  • Panic attacks
  • Panic attacks

This technique can help improve sleep and reduce stress for ….

  • Everyone/ Anyone  – 10
  • Out-patients – 6
  • Inpatients – 5
  • Students
  • My work with kids
  • Friends
  • Family
  • Significant other

Comments/ Suggestions about the seminar

  • Wonderful
  • I liked practicing the technique in class, would be better if it was quieter
  • This was very simple and straight forward, I would not change anything
  • I love the fact that it is such a simple technique
  • I enjoyed listening to you. It was the most relaxed I have been during a seminar
  • Great! Relaxing and Informational
  • Thank you. It was very helpful and I will try to use the techniques
  • Include demonstration of deep breathing with stretching the body
  • Great job, Very useful information and interactive
  • The information and techniques shared were really helpful and I greatly enjoyed being able to hear where the techniques are applicable
  • Very  helpful and practical
  • Very interesting. Eager to try this out!
  • Interesting
  • Very interesting. I will try to put it into practice in my life

Scanned images of the feedback forms  PDF

Related pages
How can I focus on breathing?
Seminars and Follow up classes
Past seminars

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* When the student is ready, the teacher appears

This a wonderful case demonstrating the above quote, well known  in the spiritual field. This client, a patient of my daughter, Padma Sripada M.D,  attended 9 of my classes (1), over the last 6 months.

“About six months ago I was diagnosed with Diabetes. It forced me to think about the way I was eating, and living my life. At about the same time, I also began to desire a closer and more consistent walk with God. I saw some information about C S (Suryanarayana Chennapragada) and his breathing techniques (1), and decided to contact him about applying the techniques to my life. I also wanted to find a way to be more focused in my thinking. Instead of having thoughts that flew everywhere, and went nowhere, I wanted to find a way to focus my thoughts into something constructive and meaningful.

I’ve been meeting with C S on a regular basis. I have found that the breathing modes, and focusing pointers, have improved my life in ways that are meaningful. I have grown spiritually and am able to speak with C S about thoughts and questions that I am interested in. Having times of meditation and quietness (2) has improved my well-being in so many ways – taking on better eating habits (3), relief from fibromyalgia pains (4), and being more aware of those around me. I look forward to continuing my journey toward a deeper well-being, and a closer walk with God. “

Her feedback two months after:
“My stress is reduced by 65%. Fibromyalgia pains are reduced by 35%. Focus improved by 70%. I have cut down on meat and white rice. I have introduced whole grains.”

(1) LEVEL I – Focusing on breathing
(2) She has very recently started practicing meditation, sitting quietly by herself. This is a big change from her past routine of being constantly busy.
(3) I have recently been reading several books on Nutrition and sharing their key points with my clients.
(4) She decided to avoid medications for Fibromyalgia pains.  Apparently the relaxation and better nutritional practices are reducing the pains.
(5) Seminars and classes

Related pages
Relief from Chronic pains – Success stories
Improving concentration and focus – Success stories 
LEVEL III – Meditation 

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* I am thrilled at my progress

Here is the remarkable feedback from a practitioner who attended 7 of my classes over last 4 months. It is reproduced verbatim, followed by other comments she made during the classes.

“I would like to start by saying that I am a retired hair dresser of 35 years of experience. I have diabetes, high blood pressure, anxiety, over weight and a lot of other issues.

I was referred to CS (Suryanarayana Chennapragada) by a diabetes educator, of all the people. I know it sounds strange but she completely understood when I told her that I had seen many dietitians over many years, that there wasn’t much she could help me with, if I did not put my knowledge of diets to work. I knew portion sizes, sugars and all of it. I was wrong. She did help me by listening to what I said. She then asked if I was open minded about talking to a man who had helped her in her life. I don’t know if it was the right time to make a change in me or if it was something else but whatever be the reason, I will be forever grateful to both of them.

CS began by explaining that if you do not give yourself time to breathe, you can not heal inside or out. Your brain needs oxygen in order to deal with life’s every day problems. He gave me some breathing techniques, as explained in his web site to try (1) and asked me to do them while I was in his office. He left me in the room alone to try them. I was amazed that I could sit still long enough to do this but I did and felt pretty good. I continued to see him on a weekly basis. I started in Oct 2011. It is now Feb 2012. I am now going every 2 weeks and I am thrilled at the progress I have made. So are my  husband and daughter.

I am not nearly as stressed about everything. I have learned that I do not have to take care of every one else in my life. I am not responsible for other people’s choices, only mine. I now understand the power of focusing on breathing. My family noticed that I am now calmer. I smile more and I laugh. I now enjoy taking a vacation. I do matter. CS gives you small things to try and that bring big results. I know that it will take time for me, to complete my journey but as CS says “Small Steps”.  I say to every one that will listen “BREATHE”.

To CS, thank you for doing what you do so well and by that I mean CARE about all of us.”

Some more developments she shared during the classes –

  • She was suffering from severe insomnia for many years, not able to sleep for more than 3 – 4 hours a night, that too a very disturbed sleep, in spite of taking strong sleep medication ‘AMBIEN’. Now she is able to sleep undisturbed, for at least 5 hours while still taking the same medication. She has now dared to asked her doctor to switch to half the dosage of the same medication. She is now determined to try this lower dose, bearing all the disturbances.
  • When she visited her endocrinologist doctor recently, the doctor spontaneously commented “You were somewhere, for past many years. You are now a different person”
  • Before practicing these techniques, she had severe anxiety whenever she had to undergo a treatment at her dentist’s office. She had to take an anti-anxiety medicine, to be able to go through the visit. But her recent visit to the dentist was all done without any such medication. She was herself surprised how this happened for the first time!
  • Before these practices, she was a compulsively controlling person. She wanted things done yesterday and her way! Now she lets others manage their affairs, as they like. She does not feel the compulsive urge to control them any more.
  • When she organized a birth day party recently, she was calmly interacting with people, unlike her usual self. This change was noticed by her family  members and they commented about it.
  • Her goal is now to “get off the insulin”. She is hopeful she can do it eventually.
  • She is surprised that she is now cooking smaller quantities and eating smaller portions. Her husband is surprised at this remarkable change.
  • Having made a beginning with going to the YMCA when her daughter gave her the gift of trial membership, she enrolled herself in the Y and going to the gym 3 days a week. She walks on the track every time she goes there. She is happy with meeting many other like minded persons there.
  • Due to more awareness and self control, she stopped snacking on chips at night. Instead she eats an apple.

Her previous feedback
My family  can’t believe the change in my attitude.

(1) How can I focus on breathing?

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* “My family can’t believe the change”

Feedback from a woman who attended two of my classes over 3 weeks. She is a retired hair dresser referred by Teri Hutson-Mulligan, a diabetes educator at Albany Medical Center to help her improve her breathing. Her problems: Insomnia, hypertension, bottled up anger, obesity and diabetes.

“I really believe the whole learning to breathe idea has helped me to take time for myself. My family can’t believe the change in my attitude about everything and I owe it to you CS.”

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Please send your comments through the ‘ABOUT -Contact’ page.