Tag-Archive for » depression «

@ Insomnia and stress relieved

I was periodically meeting an young person in a store. He was obese. I gave him my handouts (2) and suggested to try the technique (1) at night, to enjoy good sleep (4).  Whenever I met him on business, I inquired about his practice and spoke a few encouraging words. I also loaned him two books on eating healthy (6). He practiced the ‘focusing on breathing’ technique (1) by himself for about 9 months. He told me that he had severe insomnia and depression for many years and was on medication. He shared the following feedback when he came to my first class. His previous report on cutting down his mental health medicines is at (5). 

Insomnia

Before: He had insomnia almost all his life. Sometimes he could not sleep for two days in a row.

Now: He has been using the segment mode (3) and enjoying sound sleep.  His insomnia is completely resolved.

 Stress at work

Before: He works in a packing and shipping store. Being the person responsible for handling customer complaints about damaged parcels, he had to face the angry outbursts of some customers, sometimes even threatening physical gestures. Such situations were unnerving and extremely  stressful to him.

Now: He is able to keep his cool in such situations. The claims due to damaged parcels upset the owner of the store as she had to bear the losses. She used to take out her frustration on the employees. One day all the employees were almost walking out of the store. This guy was the one who kept his cool and persuaded the other employees to stay back, explaining that the owner was behaving like that due to her own stress and she did not mean to hurt their feelings. He is surprised at this dramatic change in his own attitude and attributes it to his practicing this calming technique.

(1) How can I focus on breathing?
(2) Documents for download
(3) Segment mode
(4) Hows to enjoy quality sleep and conquer insomnia?
(5) His previous feedback on cutting down mental health medicines
(6) Two books:  “Eat more, Weigh less” by Dean Ornish M.D and “Mindless eating” by Brain Wansink Ph.D. He liked these books and started using the ideas from them, like cutting down his meat consumption. He also started practicing Yoga at home using a DVD. He lost about 20 lbs. as  a result.

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@ I cut back my mental health medicines

Second report (1) from a young man who practiced the technique from my handouts. He did not attend my classes  and I did not give him detailed instructions. When I met him occasionally on business, I used to encourage him. 

” I work in a stressful job where even taking time to walk away from a situation wouldn’t calm me down. At one point I was on three different medications for more than 2 years (3). I decided to try practice ‘focusing on breathing’ (2) because it was simple and I figured what could it hurt?

I started practicing it at night, so I could get proper sleep, then gradually moved my practice into my day. I made it a daily thing, even if it is just for a few minutes a day. I even found I was doing it with out thinking about it.

I could calm my mind more easily. Then I could go back to deal with a particular situation more clearly.

After a time of using the finger modes of the breathing technique (2), I was able to cut back one out of three of  my mental health medications. Don’t get me wrong – this isn’t a cure all. I am still on one medication but one is a lot better then three (4). Plus with a clearer mind, I find my life in general more manageable, and I am finding I can enjoy my life again.”

(1) His previous report on insomnia
(2) How can I focus on breathing? 
(3) Xanax – 10 mg – for Anxiety;    Wellbutrin 20 mg for Depression and   Prozac 60 mg for Depression
(4) Stopped Xanax and Wellbutrin. Now only on Prozac – 60 mg

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* Improved on weight, blood pressure, moods, and neck & back pains

Feedback from a client, a patient of my daughter Padma Sripda MD (6), who has done 12 classes over the last one year and eight months. She gained weight (from almost underweight to a healthier BMI), lowered her persistently high BP  and gradually lowering her anti-anxiety medication per her doctor’s advice and made more improvements.

Breathing: I practice the breathing exercises while driving, walking and at work. I mostly do the ‘Counting mode’ but when driving I do the ‘Tip mode’. (4)

Hypertension: Last week I had a really great blood pressure reading 126/86. This is one of the lowest I have had. (3)

Diet changes: I have been having breakfast every morning and a better lunch and dinner. I am working to cut out sugar. Instead of soda I have been drinking juices and water. I gained 25 lbs from these changes. I added a multi-vitamin, vitamin D, Vitamin C in the powder form and the milled flax seed which I put in smoothies or a salad every day.  That was a lot of work to change my eating habits but well worth it.(1)

Sleep: I have been waking up fresher in the mornings but still getting great sleep.

Moods: I find that my moods are more even. I don’t have as much anger or depression. I feel things are easier to deal with (5).

Anxiety medication: I have been cutting down on the anxiety medication very slowly but I think I have made great progress. I used to take 2 a day. I am now down to 1.25 to 1.5. I think I feel better now cutting back on this medication.

Chronic neck and back pains: My neck pain has greatly improved from the stretching as well as my back. I can’t remember the last time I needed pain medication for these problems. (2)

I am going to continue to practice all the above items. I would like to start hiking and maybe working out a little in the gyms at the hotels I stay at.

(1) She was very lean for her height with a BMI of 21 (normal range is 19 to 24), her cheeks were shrunk and her face was looking sick . She was working out of  town and on her feet for hours. She was not eating any breakfast and hated to have any. It required lot of persuasion over many classes, for her to change her long established habit.  She neither had any good lunch. She was feeling fatigued and low in moods by afternoon. After the diet changes, her weight has improved and she is feeling much better overall.
(2) She had chronic neck and back pains and taking pain medications and sometimes even shots for acute neck pain.  Her back pain dramatically improved after practicing the “Focusing on breathing’ modes (4) and the waking up routine.
(3) She had persistently high BP (Hypertension) for at least 6 years. During the visits to her doctor, the systolic ranged from 136 to 219 and the diastolic ranged from 94 to 129.
(4) Different modes of ‘Focusing on breathing’
(5) For many months from the time she attended the classes, she was bitterly complaining about her employer’s treatment of her – not paying fair wages, not appreciating her high quality work etc. In last six months she did not say one thing on this issue.
(6) Padma Sripada

Related pages
Her previous feedback
Relief from Hypertension – Success stories
High Blood pressure and Heart disease – Books I like

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* I am managing stress very well and enjoying sound sleep

Feedback from a Software Engineer who attended three of my classes.

“I am a software Engineer from India, working In USA with my wife and two young boys. I noticed some negative changes in my thinking in early Feb 2012 due to lot of  stress about my residence status in this country and other personal issues. I was spending restless nights for 5 to 6 weeks without proper sleep. The lack of sleep caused depression. All my activities got disturbed – not interested in  work, not enough money etc., affecting my family and my kids’ studies. Although I used medication for depression, I did not see noticeable change. I went back to India, slowly regained my health and returned to USA.

After returning, I thought of taking some precautionary measures to manage stress. This made me a student of Suryanarayan Chennapragada (C S). The course I had undergone was “Counting Breaths” (1). It helps me focus better on my work and also improves my attitude. Now I am managing stress in my life very well, enjoying sound sleep and living peacefully. Now my physical and mental strength has improved and I am perfectly balanced in my life. Overall, I can say that these techniques consume less time and are valuable.  I thank C S for guiding me in proper direction to overcome my difficulties.

(1) How can I focus on breathing?

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* I stopped antidepressants, cut back on anxiety medicines

Here is the feedback from a woman who attended 6 of my classes, over last 4 months.

I came to see you for

  • Anxiety
  • Stress
  • Insomnia
  • Chronic neck and back pain
  • Depression

Since coming to see you

  •  I have been able to stop the antidepressants
  • I have been able to cut back on the anxiety medicines by half
  • I have been sleeping better
  • My neck and back pain has improved about 50%
  • I can handle stress better

Related pages
Relieving anxiety, stress, insomnia, chroinic pains, depression – Success stories

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