Tag-Archive for » de-stress «

Beginners’ Feedback 6/5/18

Five people attended, four female and one male. Four people filled out the feedback form. A summary of their feedback is posted below.

One of the participants attended the Beginners’ meetup and Practitioners’ meetups before. She said this meditation was life changing for her. So she brought in her friend and friend’s college going daughter for today’s class. She said lot of things were going on at her home but her husband said she should go to the class as she feels and does better after the class. Also that she felt peaceful simply being in my presence.

Another participant had attended the Vipassana program at Barre (Massachusetts) but never practiced at home after the program (1). At the end he said he liked how I presented the technique.  A set of my handouts was given to each participant (2).

I knew about this group from

– meetup.com
– Sign I saw
– Friend

My purpose in joining this group

– Feel calm and peace
– Learning how to de-stress and have my mind become more peaceful
– Renew my meditation practice, Control stress, Improve health and sleep
– To relieve anxiety, Improve sleep

Today’s ‘Take home’ ideas

– Method of breathing to improve feeling of relaxation
– Going to sleep and walking practice
– Find little moments to de-stress and have my mind become more peaceful.
– Feel calm and peace
– Don’t stress about the rules

Overall evaluation of the session

– Very useful 4

Suggestions for future meetups

None

I plan on joining a follow up group

– Practitioners’ meetup
– Beginners and Practitioners group
– I travel and so I will come as my schedule allows

My sources of stress

– Life in general
– Sleep and joint pain
– Home
– School
– Relationships at home and work

I cope with my stress by

– Exercise, Yoga, Sports, Hiking
– Eating, Reading
– Need to develop healthy ways to eat normally

Total donations offered – $27

(1) Insight Meditation Society
(2) Documents for download

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Meditation and Essential oils for sleep -2

The second workshop on the topic was jointly done by me and Glenn Kakely at Venture Inward on Oct 9, 2017 from 6.30 to 8.00 pm (1). Four females and one male attended.

I will use this technique for my (concern) 

  • Anxiety, Sleep
  • Sleep, Anxiety
  • Daytime relax, Sleep
  • De-stress
  • De-stressing during the day

I like these ideas

  • Relaxation during the day
  • Can’t wait to try the ‘segment mode’ (2)
  • I enjoyed CS’s method of delivery – Calming voice
  • Waiting in traffic – Stare at the red light
  • Focus on breathing throughout any scenario in the day
  • Will be sharing with others

Seminar evaluation

  • Very satisfied – 5

Comments

  • Very informative and helpful
  • I am looking forward to trying this technique
  • Amazed!
  • Very informative, Kept it simple
  • Very knowledgeable, Humor

Receive Annual Updates?

Yes – 5

Enroll  for ‘Follow up classes’ on this technique?

Yes – 3

Join a ‘Support group for Meditation’?       

Yes – 3

(1) ‘Venture Inward’ Call #477-6566 to register.
(2) Segment mode

Related pages: Public Seminars

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Yoga and Meditation Class – June 11

The second monthly class at Venture Inward was done on June 11, 2016 from 6.30 to 8.00 pm (1). Two women attended. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Relaxation, Sleeping
  • Stress, Sleep, Relaxation

My ‘Take home’ points

  • Remembering to stretch am and pm & Various postures. Focus on breathing 1 breath

Seminar evaluation

  • Very satisfied – 2

Comments

  • Has helped me in many ways: De-stress/ Calm down with others, Sleeping, Focus and free my mind to give and receive Reiki. (This is her second class)
  • More informative; More effective than expected.

I recommend this seminar to (specify the group with contact details if possible)

  • My daughters, friends.

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

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Seminar – Aides at a Nursing home

The second seminar of 1 hour was held on 8/13/14 at the Van Rensselaer Manor Skilled Nursing Facility  for the aides working there. This free seminar was set up by the Education Director Jeanett Allen after she participated in the last class for the residents and saw the impact it made on them. The feedback received from the eight participants including Jeanett is summarized below. My presentation was video recorded for training further groups. 

The same group will be offered 2 follow up sessions once in weekly/ bi-weekly.

Scanned images of the feedback forms

I will use this technique for my (concern) …

  • Sleeping
  • Sleep problems
  • Stress and help sleep
  • Everyday life & Specially sleeping
  • Son who has a hard time sleeping normal hours
  • Peaceful life and at work
  • Well being
  • School stress

My ‘take home points’….

  • Breathing exercises by counting to 3 will help me relax
  • Relax more and use these breathing techniques to help me along the way
  • Breathing is an important way to de-stress
  • How to relax by breathing and counting
  • Just the breathing exercise
  • Breathe when stressed at work, home, anywhere
  • Relax, take time for myself
  •  Will practice at home

My expectation from the seminar is fulfilled to level …

  • A             6
  • B              1
  • C              1

Comments 

  • You are a wonderful speaker and teacher
  • I enjoyed very much
  • I think it is very useful, specially to people that deal with high stress jobs on a daily basis
  • I thing this is something that all employees should learn
  • It was very interesting

I recommend this seminar to 

  • Anyone – 3
  • Anyone that want so learn it

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* I wish I learned this in my teenage.

Testimonial from a person in New Jersey with whom I worked by phone and e-mail. See his previous reports at the end.

“Before I learned ‘counting breaths’, I used to run in the gym. But even after running, I was not able to remove my stress. By learning counting breaths from C S (Suryanarayana Chennapragada) I have been able to de-stress. ‘Counting breaths’ is slowly becoming part of my DNA. I have become a much calmer person. I highly recommend C S’s ‘counting breaths’ class.

I only wish I had learnt this technique in my teenage. It might have completely changed my life. C S is the best Guru I ever had, with lots of patience, extremely humble and always willing to help.”

His previous reports

Related pages
Relief from stress – Success stories

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