Tag-Archive for » counting breaths meditation «

19th Seminar – East Greenbush Library

I offered the 19th seminar at East Greenbush Community Library on July 30th from 6.30 to 8.30 pm (1). Attended by 9 women, 2 school going girls and 2 men. A folder containing my key handouts  and testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Insomnia, Panic attacks, ADD, Migraines
  • Help to focus my mind
  • Returning to sleep in the night
  • Yes – Middle of night sleeplessness
  • For sleeping
  • Sleeping better
  • Sleeping
  • Stress, Sleeping
  • Relaxation in public speaking
  • Rest and relaxation
  • Yes! – 2

My ‘Take home’ points

  • Practice, Practice, Practice
  • I will try this tonight
  • Breathing – 2
  • Very doable
  • Breathing to control anxiety
  • Good way to quiet the mind
  • Using it to calm my mind when i am angry or upset
  • Counting breaths, Relaxing, Finding what works for me
  • Counting and breathing is an easy technique to practice on my own
  • I found counting breaths helped stay on track
  • Focusing on breathing minimizes distractions, Set aside 20 minutes a day twice a day

Seminar evaluation 

  • Very useful – 9
  • Useful – 1
  • Useful/OK – 1
  • OK – 1

Comments

  • Excellent background knowledge in topic, very useful in all areas of life. Great useful presentation
  • I felt very relaxed and almost fell asleep.

I wan to 

  • Receive ‘Annual update’ on this technique – 3
    • One participant commented “I already registered. Great website. Thank you for sharing your knowledge!
  • Sign up online for the meetup group for Practitioners – Possibly

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Public Seminars

Meditation class in Montreal – Feedback

I volunteered to teach ‘Counting breaths meditation’ to the residents of International youth hostel in Montreal (Gite hostel) on May 27 when we were staying there for a few days (1). My offer was immediately accepted by the receptionist. Four adults and two children attended the 45 minutes session. I am grateful for this opportunity for sharing this simple meditation with a few people including two children for the first time in Canada.  Feedback collected from them on plain paper is posted below.

  • After many weeks of not sleeping very good, this meditation session is a great hope. Very adapted to an actual need. I have learned a lot thanks to you. I have discovered an aspect of life that I didn’t know. Actually meditation and breathing is easier than I expected. Thanks a lot for your meditation session and your kindness. Best regards.
  • This meditation pause gave me peace. I felt relaxed after 5 minutes of counting breaths meditation. I almost fell asleep. This will for sure help me with my sleeping problems. Thank you very much. (34 years)
  • Very interesting exercise, it made me very calm and relaxing myself.  It’s funny because I understand how my breathing works (about the exercise for sleep) because before I see there is a relation between breathing and sleep but I didn’t know how it’s working. Good teaching and thank you.
  • Thanks for the lesson. It’s simple to achieve, so we can do it easily.  I will try to do as often as possible to keep a calm mind and peaceful attitude.
  • I felt good and Zen. I would like to do meditation again. You are very kind. Please come back. Boy 6 years
  • I felt relaxed, in peace. I liked it a lot. I would like to have another meditation session with you. Thank you.  Girl 7 years.

(1) gite hostel – Montreal

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