Tag-Archive for » clear the mind «

Seminar – Castleton Library

The third seminar at this library was on May 11, 2016, organized by Melissa Tacke, the Director of the Library (1). Attended by 2 adults. Each of them was given a select set of my handouts in a folder (2). Their feedback is summarized below.

Scanned images of the Feedback forms

I will use this technique for my

  • Stress
  • Thought change, Sleep, Quit smoking

My take home from this seminar

  • Breathing in any situation: driving, waiting in lines, always concentration on breathing
  • Plant seed, Clear the mind

Seminar evaluation

  • Very satisfied – 2


  • May follow up with class.
  • Thank you for the lesson.

I recommend this seminar to another group

No response

(1) Castleton Public Library
(2) Documents

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