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@ Relief from Depression, Addictions, Anger and Disturbing thoughts

Feedback from a client whom I was meeting periodically on business. He initially practiced the technique from my handouts on his own. He was thanking me for the help he was getting from the  technique. On seeing the remarkable improvements he reported like resolving insomnia and even getting off one of the three medications for depression, I persuaded him to attend my classes. His report –

“I have been using the finger segment technique (1) for about six months and now taking classes (2) to expand upon that foundation.

  • As a result I went from 3 anti depressants to 2.
  • I have found my desire to self medicate with alcohol and tobacco lessen. It is not to say that I don’t slip up. But I have gone from several drinks a day, to may be a few per week. Smoking is all but eliminated with the exception of the occasional pipe tobacco but cigarettes  are done. I can’t stand the taste anymore. (3)
  • The biggest change is that I no longer get angry as easily as before. When I do get angry, I don’t hang on to that anger. (4)
  • My disturbing thoughts and feelings are all but gone. It feels as though a great weight has been lifted off my shoulders. (5)
  • Now I am working on my weight problem (6) and making life changes to live happier and healthier.
(4) Reducing or eliminating Anger – Success stories
(5) He had recurring thoughts of hurting others or himself, from his teen age causing him lot of distress.
(6) His original weight was 300 Lbs for a height of 5’7″, which is a BMI of 46.  He is making great changes in diet and exercise habits and started caring for his health like going to a doctor for an annual physical and getting blood work done for the first time on my prompting. When he was in deep depression, he had no inclination for improving his health or having goal for his life, even though he was under 3 medications. Now he has started sort of a new chapter in his life.

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* “I stopped smoking” said a cashier

I print the hand outs at the local UPS store. The cashier with whom I was meeting often, became friendly. I found him several times outside the store, smoking a  cigarette. He was always looking gloomy. One day I gave him the hand outs (1) and explained the tip mode (3), in a couple of minutes. Whenever I visited the store for printing, I asked him whether he tried the technique and on hearing his negative response, softly urged him to give it a try. For almost a year, he did not believe it was useful and did not try the technique.

Two months back, he said he was practicing the technique in the visualizing mode (2). He was happy with the practice.

In response to my query today, on how his practice was going and how it was helping him, he said with a smile
“It gives me good sleep”. And after a while, he added “I stopped smoking.”

I congratulated him and asked for the details. He said he was smoking 2 to 3 packs a week, before practicing the technique. While continuing the breathing practice, he switched to electronic cigarettes. Now he rarely feels the urge. Even when he gets the urge, he feels too lazy to smoke.

(1) How to enjoy quality sleep and conquer insomni

How to be calm Anywhere, Anytime &
How to quit smoking by ‘Focusing on breathing’ 
(2) Visualizing mode
(3) Tip mode

Related pages
Success stories in ‘Quitting smoking’ 

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* ‘Focusing on breathing’ helping three generations

Here is a wonderful feedback from a woman narrating how this simple technique is helping her, her daughter and her mom, all three generations

“Well I guess I should start out by saying that I am a 31 year old single mother that needed a little assistance with some unneeded stress in my life. Being a mother of two has been a wonderful, trying experience. I work full time and had a part time job to make ends meet. I was first introduced to the breathing (1) by my co-worker C S (Suryanarayana Chennapragada). I’m a very open minded person so I was willing to try anything to reduce the production of any grey hairs. On top of me being a full time mom and employee, I also had other added issues that needed to be attended too.  I have arthritis in my lower back which causes me a lot of pain.  I started the breathing mainly for this reason.  I would start breathing at night before I would fall asleep.   I noticed it didn’t take me more than 5 mins to pass out. I was able to clear my head and focus on sleeping instead of the 15 million different things I had to accomplish the next day or week. As I continued to do the breathing and speaking with C S, I was able to then use the breathing other times for many different things. I use it for when I’m stressed out and going through difficult situations.  I can see a difference with my attitude and how I carry myself and just how I feel. It’s been very uplifting for me so far………so I decided to share with my children and with my mother.

I have two children who are 12 and 8 years of age. The breathing didn’t go over so well with my 12 year old due to the fact that she isn’t that open minded and set in her ways. Now my 8 year old definitely needed the breathing. She was having problems in school with friends and her attitude along with taking instruction from her elders.  I started the breathing with her before she would fall sleep. She first found it to be a game that would buy her a little quality time with mom plus allowed her to stay up longer. After about a month of doing it together she would take it upon herself to do it alone. I could see the change in her attitude when she woke up and with her attitude in school. It was nice for a change, to receive positive reports from her teachers, instead of the usual negative ones. As time went on, I would catch her midway into the breathing and she must have fallen asleep before she got done counting the breaths.  I’d catch her with her finger stuck at a segment. She is also doing much better now with her relationship with her sister. They haven’t stopped fighting totally but the arguing has calmed down a lot.  She just is much more pleasant and fun to be around. The progress still continues……

On to my mother. My mother has many different health issues. Some that she has brought upon herself and the others she has developed.  For many years of living in the same house, she just always seemed to be very tense and unhappy. Plus she is a heavy smoker that smokes 4 packs of cigarettes a day.  I told my mother about the breathing and I also mailed her some flyers. She didn’t really believe that it would have an effect on her.  She put it off for a while until one day that she had to face a tough issue head on. She would call me up on a daily basis to inform me that she tried the breathing and she felt like a new person when she got up in the morning. From then on, she was doing it on her own. She realized that she could also use it with her daily lifestyle as well. This made a world of a difference. My mother always had a short fuse. My father has even given me his input. He called me thanking me for sharing this technique with my mother because she was so much nicer and easier to get along with now.  When we do spend time with my parents, I noticed it myself. She isn’t so quick to jump to conclusions and start yelling.  She still hasn’t tried to change her smoking habits but this is a bridge that I’m still trying to cross with her.  She at least listens to me talk about stopping smoking and how the breathing would help but she isn’t quite ready for that big step yet. I will continue to encourage the breathing for my family and friends. I figure if it worked for me then it can work for anyone………”

(1) How can I focus on breathing?

Related pages
Training children in ‘Focusing on breathing’
How to quit smoking by ‘Focusing on breathing’

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